Bull City Soles Massage & Bodywork Studio

From one mom to another…

For me, being a mother is the most amazing, wonderful, exhausting, never-ending, hardest, humbling, fun, thankless and BEST job I’ve ever had.

Sometimes it’s difficult for us to find rest, to relax and let others take care of us but I hope you find that today and are acknowledged for all that you do. Happy Mother’s Day!

John 16:21 “A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world.” 🙏

The New York Times recently published an about the importance of fascia to an individuals health. To find out more, read the article “The Tissue That Connects Our Muscles May Be a Key to Better Health” by Danielle Friedman

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html

☠️ Happy Holidays from our little friend Skelly at Bull City Soles! 💀🎄 Despite having no muscles, Skelly recommends a massage to everyone – because even skeletons need a little relaxation! 🌟

Book a massage today or buy a gift certificate for a loved one at bullcitysoles.com

🌬️ Heat, Massage, Cool: The ultimate trifecta for relaxation! 🔥💆‍♂️❄️

Elevate your wellness game with a massage, followed by a sauna sizzle, and a refreshing cold plunge.

It's like a spa symphony for your senses. Embrace the wellness journey at Bull City Soles! 🌟👣

Schedule today: https://www.vagaro.com/bullcitysoles/book-now

✨5 Ways to Improve Your Massage 💆‍♂️

1. 💧 Hydrate Beforehand: Drink water to stay hydrated, promoting muscle flexibility and easing tension during the massage.
2. 💁‍♀️ Communicate Preferences: Clearly communicate your preferences, whether it's pressure level, focus areas, or any specific concerns.
3. 🌬 Breathe Deeply: Practice deep breathing to enhance relaxation and help your body respond better to the massage.
4. 🌡 Infrared Sauna: Warm up your muscles, making them more receptive to the massage techniques.
5. 💆‍♀️ Regular Sessions: Consider regular massage sessions to experience cumulative benefits for your overall well-being.

Are you ready to start your wellness journey? Book your massage and sauna session today! www.vagaro.com/bullcitysoles/book-now

Happy Thanksgiving from our 👣 soles to yours!

Dealing with mid-back pain? Our highly trained barefoot massage therapists specialize in side-lying techniques to help you with chronic pain and injuries.

Schedule your pain relief session now .

When its barefoot, you can look forward to leg day 🦵🏽😍👣

We have some availability this week! Schedule 🔗 in our profile

Once you try barefoot massage from one of our experienced and highly trained massage therapists…

Its hard to go back to hands-on. Try it and let us know if you think differently.

Jes and Casey have availability Thursday. Book now in profile.

👋🏽 I’m Julie, Rolfer®️, decorator, ‘fix it if it’s broke’ or at least pay for it owner, and the bare feet that started it all

I did something today… I had an appointment with a nonsurgical DO at Duke 😰

I have had neck pain for many years as a result of 3 rear-end collisions over the years and a childhood working on a to***co farm in Robeson county, NC.

My neck pain is why I pursued learning barefoot massage to make it easier on my body. And while it helped, I still had unresolved pain.

I then found Rolfing SI, and the relief that the Rolfing 10 series gave, made me a believer and then I went back to Rolfing school so I could learn how to help others.

Unfortunately I got rear ended AGAIN and since then I just manage things. 6 months ago I tweaked my neck doing something so ridiculously easy I can’t believe it but since then I have had numbness and tingling down my L arm.

I self diagnosed and I’m pretty sure I know what’s going on and I’ve been treating it. Stretching, rolling, heat, cold plunging, chiropractor, acupuncture,massage and I can only sleep flat on my back w/o a pillow🤦🏽‍♀️🙁…

It’s better but it’s not going away so I got a referral and met with someone today.

She was great and agreed with most of my diagnosis. We agreed on a PT appointment to see if there’s something more I can do. Oh and a MRI is scheduled.

There was a sign in the treatment room about spine surgery. Basically it said something like, “we can help you manage your pain but it may never go away”

So many clients come to see us in more pain than before the surgery they got to get them “out” of pain. And many say they wished they never had surgery. Sometimes surgery is necessary but it should be a last resort IMO. before you let someone cut on you.

I’m not looking to have surgery but I need to gather all the info so I can move forward with the best treatment & self-care.

Our holistic approach to pain relief utilizes massage, Rolfing, cupping, Infrared Sauna and Cold Plunge. Schedule an appointment with one of our talented massage therapists today for pain relief!

Having trouble staying hydrated this summer? ☀️🥵

In addition to drinking enough water, it's also important to replenish your body's electrolytes for optimal hydration. Electrolytes are minerals like sodium, potassium, and magnesium that help regulate fluid balance in the body. You can replenish your bodies electrolytes by adding electrolyte drink mixes to your water bottle.

Stay healthy and hydrated this summer!

Sitting here dreaming of a 👀🥵😆

is closed today due to an area power outage. Praying you’re somewhere safe and cool! We hear is open for cooling stations just no internet or phones.

Hope to see you tomorrow!

Its National Relaxation Day!

Its day all about practicing self-care and relieving stress by observing meditation and other relaxing activities… like a massage 👣😍🙌🏼

Add a sauna and cold plunge and get even MORE relaxation and benefits from your bodywork!

Schedule your day of relaxation . You deserve it!

We have a variety of services for recovery and treatment of soft tissue issues, and we love it when our clients take advantage of all of them!

Schedule your barefoot massage and combine it with a hot/cold contrast treatment for ultimate self-care @ Bull City Soles.

We love our clients and appreciate their support!

Casey has last-minute availability tomorrow 11:30 am- 1 pm. Book now

We’d officially like to welcome Casey Queen, LMBT #15082 to

Casey took her first barefoot massage training from Julie in April and has become enamored of the technique.

With a passion to help clients’ ease their pain and muscle tension she has already been an amazing addition to the BCS team.

She’s available Monday, Tuesday, Friday and the occasional Saturday. Book your appointment

My happy place &

Try our contrast treatment for the first time and receive $10 off!

It can be a stand-alone treatment or in combination with your massage & bodywork session for extra benefits.

Heat up in our Infrared Sauna, followed by a 3-minute or more dip in our cold plunge, or reverse the order depending on your goals. Hot/Cold therapy has long been used to help with recovery, including chronic pain and stress!

Schedule now Bull City Soles Massage & Bodywork Studio

Looking for longer lasting relief than massage can provide? Consider Rolfing SI.

The hallmark of Rolfing® Structural Integration is a standardized "recipe" known as the Ten-Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions.

Each session focuses on freeing restrictions or holdings trapped in a particular region of the body. A practitioner also maintains a holistic view of the client's entire system during each session, thus ensuring the transformational process evolves in a comfortable and harmonious way.

To find out more about Rolfing Certification Programs, please visit rolf.org
®

Get some bodywork from mama and take a nap…😍🥰

Dreams…

Not sure I saw all the potential when we were tearing it up 10 years ago, but I am thankful for what it has become. God has blessed us and we are looking forward to another 10!

Keep dreaming and keep working hard. You never know what may come of it.

Schedule your happy at Bull City Soles Massage & Bodywork Studio

Schedule your barefoot massage this week with Jes.

👣 Friday availability
between 1- 2 pm

Take a on our table!

Book your next barefoot massage at Bull City Soles Massage & Bodywork Studio

We have the perfect gift for mom! Choose from a massage, sauna, cold plunge or all three! She deserves some TLC. 💕

Link to purchase in our profile or call 919-477-9887.