Walker Group Health & Wellness

Thank you Diana Pressey - CURA Strategies. You really captured the essence of our focus on health (self) advocacy! It was a pleasure having you there to share your experiences and insight.

Diana Pressey (CURA AE): What I learned about advocating for yourself in the health care system | CURA Strategies Having the power to affect one’s own health care journey can be particularly invigorating for patients dealing with chronic conditions or anyone serving as a caregiver. I recently attended a workshop…

📣Have you heard the news? We now offer a pioneering Health Advocacy Program!

💚Many thanks Spectacular Magazine for the feature! To view the full article ➡️ https://spectacularmag.com/2023/11/28/registered-nurse-wellness-coach-santisha-walker-launches-pioneering-health-advocacy-program/

📣To find out more about our Health Advocacy Program and to begin receiving Health Advocacy education, insight, and reliable tips ➡️ https://www.walkergrouphw.com/healthadvocacyprogram

💚We believe in your ability to consciously live well and to speak up and effectively advocate for your health!

*Be sure to follow Spectacular Magazine for more local news to Enlighten, Empower, and Entertain the community in the Triangle.

The holidays is upon us, and whether we’re an introvert or extrovert, as humans we are innately social beings. We need social interaction, as it is critical for every aspect of our health. Research confirms that a strong support system and community interaction promotes and help nurture both emotional and physical health.

Here are some key points to consider as you work to maintain your social wellness this holiday season:

💚What is your plan to keep your social wellness in tact? ➡️ Having a plan keeps you operating within your own wellness parameters and not other’s expectations at the expense of your own well-being. It’s quite alright to say no as many times as you need to. Overextending yourself can lead to unnecessary stress.

💚Does social interactions energize you or drain you? ➡️ Always self-assess before making a commitment to any social activity.

💚Did you know there’s power in humor? ➡️Take a humor perspective when possible to keep your interactions as lighthearted as possible. Humor works well as a great defense mechanism against most chaos and anxiety.

💚What do you enjoy most about those you interact with? ➡️Reflect on the good and lovable things about those you are around.

💚How do you plan to practice self-care? ➡️ Yes, maintaining your social wellness does involve some level of self-care. How can you show up as your best self if you haven’t taken some time to care for yourself internally? Social wellness is not just about showing up in the flesh, but also showing up with a sense of internal balance and wellbeing.

💚Who are you really? Do you know the authentic real you? ➡️ One of the most rewarding aspects of showing up as yourself in social situations is you get to see who really connects with you, and you naturally vibe with. Be you at all times. Show up as your authentic self. Yes, it is essential to understand social etiquette and to get a feel of the room; however, you don’t have to “sell out” just to fit in!

💚Do you know your wellness limits? ➡️ If you feel lonely or isolated, seek ways to feel a sense of community, such as places of worship, gym classes, volunteering, etc.

We believe in your ability to

Come out to Central Carolina Women in Business Coffee Connection, hosted by Hillsborough/Orange County Chamber of Commerce in partnership with Walker Group Health & Wellness, where our Founder will be presenting and leading a conversation focused on Health Advocacy! Reserve your seat here - https://www.hillsboroughchamber.com/women-in-business/

Achieve Your Goals Through Health Advocacy Support! Visit our website at www.walkergrouphw.com/healthadvocacyprogram to find out more about our Health Advocacy Program!

As we lend our attention this month to the awareness of breast cancer, we encourage you to take preventive measures, practice early detection, become knowledgeable of risk factors and signs & symptoms, and seek supportive care.

Detox is a "buzz" word that has been increasingly tossed around within the past few years. However, it is very important to understand the seriousness of taking your body through the detox process.

According to Merriam-Webster, detox is "a regimen or treatment to remove toxins and impurities from the body

While enjoying time with loved ones and good food, it’s easy to place our health & wellness goals in the back of our mind.

Instead of playing catch up and having to “deal with” the ramifications of our holiday actions, here are ways to enjoy Thanksgiving while also maintaining a sense of wellness and keep on track with your health & wellness goals 💫

1. Focus on intentionally monitoring your portions. Grab a smaller plate when fixing your meal; therefore, you will not be tempted to pile on too much food at once.

2. Listen to your body & eat slowly! It takes about 20 minutes from the time we start eating for our body to signal if we are full or not. Rushing to eat then going back for another round will cause you to overeat. Your body will indeed tell you when you’ve had enough. Give it time to speak to you.

3. Move after eating! Take a walk or play family games that involve movement. Use your creativity.

4. Relax & don’t stress. Allow yourself to retreat. Do something you enjoy (read, journal, watch a movie, listen to music, sip on your favorite beverage, etc.). Don’t stress about conversations you are not interested in being a part of. Be clear & intentional with your time & energy.

5. Last but certainly not least, be grateful! Gratitude contributes to our wellness more than we know! A mindset of gratitude invokes positive feelings and decreases stress & anxiety!

Enjoy and take these small steps so you can help maintain your wellness!

Ladies, with everything going on in our lives and society, from to continuous breaking news to the hustle and bustle of our daily lives, we would like to encourage you and send a gentle reminder to take time this year to give attention to the health of your breast.

Often times it’s very easy to become busy tending to day to day tasks and neglect this essential organ.

Hopefully this information will serve as a reminder to implement these wellness tips into your life.

We believe in your ability to

September is National Su***de Prevention Awareness Month. Your mental health matters!

Call or text 988, the Su***de & Crisis Lifeline, to connect with a crisis counselor and get support 24/7.

If You’re in Crisis, Help is Available!

Suicidal thoughts or actions are a sign of extreme distress, and should not be ignored. Get help as soon as possible!

Don’t wait for a health care provider to ask about your mental health. Start the conversation.

*Visit www.nimh.nih.gov/su***deprevention for more information.

***depreventionmonth ***deprevention ***depreventionawareness ***de

A further peek into our on-site Occupational Therapy services during Health & Wellness Day for faculty & staff at Walnut Creek Elementary School in Raleigh, NC for Teacher Appreciation Week.

Occupational Therapists (OT) are able to contribute greatly to your wellbeing.

With a focus on various aspects of physical health ranging from everyday mobility, stretching and ergonomics while working, to increased physical mobility and balance to achieve fitness goals, OT serve as a great resource for your health and wellness!

Our Occupational Therapist is an important part of our team, and contributes to optimum wellness both individually and corporately.

We had the honor of providing an Occupational Therapist offering on-site hand, back, and neck massages, stretching & ergonomics education.

The faculty & staff at Walnut Creek Elementary School in Raleigh, NC thoroughly enjoyed these services for a Health & Wellness Day during their Teacher Work Day!

Ready to book your session for your organization?

Contact us!👇
walkergrouphw.com
[email protected]
(919)307-1939

*Many thanks to Scotillia Fogg, Licensed Occupational Therapist and owner of Truly Therapeutic Rehab Solutions, PLLC for providing such valuable information for the faculty & staff!

A further peek into our on-site Image Consultant service during Health & Wellness Day for faculty & staff at Walnut Creek Elementary School in Raleigh, NC for Teacher Appreciation Week.

Image consultants can truly serve as a necessary staple in well living.

How you may ask?

Our Image Consultant work to highlight both inner and outer strengths to reinforce ones self-image.
​
This service that we offer help bring to the forefront the importance of showing up as one's best self in all settings, and provides guidance on how to adequately prepare oneself for social interactions.

Our Image Consultant is an essential part of our team, and contributes to optimum wellness both individually and corporately.

We had the honor of providing an Image Consultant offering on-site consultations, education, & guidance related to the connection between our inner wellness & outer appearance, and how to transition from the work setting to after work settings. The faculty & staff at Walnut Creek Elementary School thoroughly enjoyed this unique interaction for a Health & Wellness Day during their Teacher Work Day!

Ready to book your session for your organization?

Contact us!👇
walkergrouphw.com
[email protected]
(919)307-1939

*Many thanks to Tiifany Hatton for providing such valuable information for the faculty & staff!

A further peek into the facials and facial massages service during Health & Wellness Day for faculty & staff at Walnut Creek Elementary School in Raleigh, NC for Teacher Appreciation Week.

Licensed Estheticians are an essential part of our team. We work to reinforce ones self-image and focus on various methods of achieving mental wellness from proper stress management techniques and mindfulness to embracing work-life balance and self-care.

This service is vital to operate in optimum health and wellness both individually and corporately.

We had the honor of providing a Licensed Esthetician offering facials and facial massages for the faculty & staff at Walnut Creek Elementary School in Raleigh, NC for another Health & Wellness Day during their Teacher Work Day. They thoroughly enjoyed this treat and walked away feeling rejuvenated!

Ready to book your session for your organization?
Contact us!👇
walkergrouphw.com [email protected]
(919)307-1939

*Many thanks Adara Spa for providing $50 spa gift cards for three raffle winners and giveaways for faculty & staff!

An amazing Wellness Moment presented by Walker Group Health & Wellness was conducted today by our team’s Occupational Therapist during MWBE Coodinators’ Network’s Quarterly Meeting. She lead stretching & exercises to get their blood flowing, offered deep breathing guidance, and reviewed effective workplace ergonomics. Thank you Scotilia for your passion to offer workplace wellness education!

To assist with your organization’s health, wellness & performance, ultimately leading to improved quality assurance, positive financial outcomes & happy staff, contact us!

walkergrouphw.com
919-307-1939
Or at the link in our bio

Many thanks to NC MWBE Coordinators’ Network for sponsoring our table this year at The NC Association of Governmental Purchasers Vendor Show. It was a pleasure connecting with great local and state government entities. Thanks for having us!

Couldn't let 2021 end without sharing the opportunity last week to pour wellness into those who pour into our youth. Walker Group Health & Wellness presented Health & Wellness Day for the faculty & staff at Walnut Creek Elementary School and made a life-changing impact through our services!

Many thanks to each for offering quality expertise, a first-class experience, and exceptional services!
Truly Therapeutic Rehab Solutions, PLLC
VNT Wellness
Adara Spa
Miami Knockout Fitness
Hatton Branding Co., LLC

Also thank you Principal Roberts and Lead Secretary Dionne for allowing my company to fulfill its mission once again!



walkergrouphw.com

Happy Monday! Just a quick reminder to move your body. Our body needs it!

We often times indicate exercise & physical activity as the same thing:
* Physical activity is any activity that works your muscles & requires energy & can include household or leisure activities.
* Exercise is a planned, structured & repetitive body movement done to improve or maintain physical fitness.

As we can see, physical activity and exercise are not the same thing, however, we must point out both can overall be beneficial to your health.

Happy Moving!

Day 11 - Earthing and your mental health & wellness.

Earthing, although trendy, is not a new phenomenon. Earthing has been done for centuries and has been scientifically proven to be beneficial to our overall health by supplying our body with electrons directly from the earth. These electrons neutralize reactive oxygen species (ROS, aka free radicals) involved in the body's immune and inflammatory responses which reduce acute and chronic inflammation.

Earthing helps with:
* Chronic fatigue.
* Chronic pain.
* Anxiety and depression.
* Stress.
* Sleep disorders.
* Cardiovascular disease.
* And other illnesses...

So, what in the world is earthing? It’s simply walking barefoot outside, with the soles of your feet free to directly connect with the surface of the earth - sand/dirt or grass. It can also include direct contact with water, such as the lake or beach.

The best thing about earthing is that it’s super simple, completely free and can be done anywhere, at any time.

To connect directly with our Certified Wellness Coach to receive guidance & provide additional support, contact us at walkergrouphw.com

(*Healthline, *National Institutes of Health)

Day 10 - bereavement & grieving a loss & the affects on your mental health

The loss of a loved one is life's most stressful event & can cause a major emotional crisis.

When a death takes place, you may experience a wide range of emotions, even when the death is expected. Many people report feeling an initial stage of numbness after first learning of a death, but there is no real order to the grieving process. Some emotions you may experience include: denial, confusion, shock, acceptance, sadness, yearning, anger, humiliation, despair, guilt.

These feelings are normal & common reactions to loss. You may not be prepared for the intensity & duration of your emotions or how swiftly your moods may change. You may even begin to doubt the stability of your mental health. But be assured that these feelings are healthy & appropriate & will help you come to terms with your loss.

Remember: It takes time to fully absorb the impact of a major loss. You never stop missing your loved one, but the pain eases after time & allows you to go on with your life.

When you lose a loved one, you will mourn & grieve. Mourning is the natural process you go through to accept a major loss. Grieving is the outward expression of your loss. Your grief is likely to be expressed physically, emotionally, & psychologically (ex: crying or depression).

Often, death is a subject that is avoided, ignored or denied. Someday those feelings will need to be resolved or they may cause physical or emotional illness.

Coping with death is vital to your mental health. The best thing you can do is allow yourself to grieve. There are many ways to cope effectively with your pain:
•Seek out caring people
•Express your feelings
•Take care of your health
•Accept that life is for the living
•Postpone major life changes
•Be patient
•Seek outside help when necessary

With support, being patient with yourself & putting in effort, you will survive grief. As time goes on the pain is a little easier to bear & you will begin to cherish memories of your loved one.

To connect directly with our Certified Wellness Coach to receive guidance & provide support, contact us at walkergrouphw.com.

(*Mental Health America)