Julia Lemmens Fitness

I push myself to be active on my own so I can be active with my kids, hike the state parks, climb the steep trails, wade through the rivers, and treasure the moments.

I only get them for 18 years and I want to be ALL IN.

Why strength train?
www.julialemmensfitness.com

More protein-packed goodness to help boost your protein goals: try these and let me know how you like them!

Protein goals can feel insurmountable, but there are so many good ways to get there! Here are some combos that you can easily throw together or take on the road that will make it easy to boost your protein intake.

RECIPE!! This was SO easy to make and packed with good protein.

Start with a cast iron pan (or ceramic frying pan) at medium heat, spray with 100% avocado oil spray (ghee or coconut oil is fine too!)

Spray chicken thigh / thinly coat with oil and sprinkle with The Blend (by Kinders).

Cook and flip until internal temp is 165° for nice juicy chicken thighs. Then remove from the pan.

While cooking chicken, chop
- 1/2 white onion
- 6 shiitake mushrooms into slices
- bok choy leaves from 1 bok choy

Re-spray and sauté until slightly transparent, then season with The Blend and continue to sauté until transparent and soft

Add the chicken back in and add a Thai Peanut Butter sauce to the chicken and veggie mixture.
Cook on simmer to reduce the sauce for ~5 minutes

Dish and garnish with cilantro leaves and bean sprouts.

For more recipes and health tips visit www.julialemmensfitness.com

Let me know if you try it!! And drop your questions / comments below!

Looking for a delicious lunch idea? Give the Chopped Thai Salad a try!

Improves Mental Health: Regular physical activity can reduce symptoms of depression and anxiety.

Boosts Energy Levels: Exercise increases endorphins, giving you more energy throughout the day.

Enhances Sleep Quality: Helps you fall asleep faster and improves sleep quality.
Supports Weight Management: Burns calories and helps maintain a healthy weight.

Strengthens Muscles and Bones: Weight-bearing exercises build muscle and bone density.

Reduces Risk of Chronic Diseases: Lowers the risk of heart disease, type 2 diabetes, and certain cancers.

Enhances Brain Health: Improves memory and cognitive function.

Improves Immune Function: Regular exercise can boost your immune system.

🌿🍞 Whip up some deliciousness with this Savory Tuna Salad! Perfectly seasoned and bursting with flavor, it's an easy and healthy option for lunch or dinner. Pile it high on a slice of warm, homemade sourdough bread, and let your taste buds dance with joy! 🐟🍽️

🗓️ Finding your daily rhythm is key to hormonal health! 🌿

Discover how maintaining a steady pace and setting small goals can transform your well-being.

Check out our latest blog for tips on achieving balance in your life!
JuliaLemmensFitness.com/blog/steady-pace

🌿 Curious about acupuncture and its benefits for hormonal balance?

Dive into our latest blog to learn how this ancient practice can help regulate hormones, improve overall health, and alleviate symptoms of hormonal imbalances. Find out why acupuncture might be the natural solution you've been looking for! ✨

JuliaLemmensFitness.com/blog/acupuncture

🌿 Considering supplements for hormonal balance? Discover the benefits of Ashwagandha, Berberine, and Apple Cider Vinegar! These natural options can help stabilize mood, regulate blood sugar, and support overall hormone health.

Dive into our latest blog to learn more! 🌟

JuliaLemmensFitness.com/blog/supplements-for-hormonal-balance

🌻 Have you tried seed cycling? This natural method can help balance your hormones by incorporating specific seeds into your diet during different phases of your menstrual cycle. 🌿✨

Learn more about how flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds can support your hormone health! Dive into our blog for all the details. 💛

https://julialemmensfitness.com/blog/seed-cycling

📊 Learn why prioritizing fiber intake is crucial for hormonal health! 🌿 Dive into our blog to discover simple fiber sources like sprouted grains, fruits, vegetables, and legumes. 🍎🥕🍞

Comment “YUM!” and I’ll DM you the recipe for a delicious Lentil Soup! 🥣✨

Visit our blog for more in-depth information!

📢 New Blog Alert! 📢

🌟 Discover the importance of prioritizing protein intake for hormonal balance and overall health.
🥩🍗 Learn about the best protein sources, including pasture-raised, grass-fed meats, plant-based options, and convenient protein shakes. Find out how protein supports hormone production, stabilizes blood sugar, and keeps you feeling full and energized.

💪✨ Check out the blog now! https://julialemmensfitness.com/blog/protein-intake

Discover the secrets to better hormonal health through yoga, deep breathing, and meditation!

Dive into our latest blog for effective techniques to de-stress and enhance your well-being.

Let's prioritize relaxation for a healthier you!

Check out our blog!
JuliaLemmensFitness.com/blog/hormonehealth-destress

🌙 Sleep is the foundation of hormonal health! 🛌

In the hustle of daily life, especially with little ones, prioritizing quality sleep can make a world of difference.

Discover tips for better sleep and learn how it impacts your hormones in our latest blog post. And this is just the beginning!

Visit our blog for more in-depth information. JuliaLemmensFitness.com/blog/hormonehealth-sleep

Even if your skin is still glowing and perfect, here are a few things to start adding to your shopping trip! 🩷🥗

We inherited a garden: we didn’t work for it, earn it, tend it… it was there.

In Christ we inherit a garden of the Spirit if only we show up to the garden to glean from it! Show up to Scripture today and be nourished by the Spirit to see the Son and the Father more clearly.

Many pursuits are worthy but there is none more precious than gleaning from the Word of God. 📖

Go to www.julialemmensfitness.com and enter your email and I’ll send you my guide to IF for free: this includes ways to fast, how to introduce it gently, why it’s good for people, and even how to exercise fasted and how to break your fast better.

I’ll also send you my $200 course on Nutrition Essentials where I’ll teach you how to create healthy habits that stick, how to grocery shop healthfully on a budget, how to meal plan, how to read ingredients, what to buy organic, and way more.

visit www.julialemmensfitness.com to get all of this (and even more later) free to you 🩷

Drooling. 🤤

I always want my clients to start very confident that we have a plan to apply in order to move the needle forward in their health.

I want you to be CONFIDENT that I can help you before you pay me a dime. That’s why I offer free consultations. Plus I’d just love to connect with you and see that we are a good fit to work together.

I want to make sure that I’m the right fit for you and you’re the right fit for me!

I promise if you schedule this appointment, you will get something out of this call. I won’t pressure you or ask you to pay for something you can’t buy. I just want to help you.

I still have a few spots open for the summer months, so while you have the chance, go ahead and schedule your free one on one today 💕

Also, listed here is my pricing structure: all of these programs include a 100% custom-built fitness program, built to your specifications under my guidance and advice, designed just for you, as well as varying level of nutrition guidance and coaching.

You can start at a tier and change tiers as you go if you feel like you need more or less 1-1 support as you continue in your program.

I also have other options as well that might be more affordable for you if needed. Schedule a consultation so we can talk about that — I genuinely want to help people feel better than they’ve ever felt before.

Yes. That is my mission.
To help you feel better than you’ve ever felt before.

Head over to www.julialemmensfitness.com and click the banner to get started.

Xx Julia

YUM!!

Intermittent fasting is a hot topic: for good reason. And I have a full resource + a month-long meal plan and recipe pack designed just to help you practice IF.

I’ll dive in to how to fast, ways to fast, why to fast, and even how to break your fast and exercise fasted plus more.

If you want it, comment on this post and I’ll send you a link to grab your copy + my nutrition essential kit + course: altogether this is worth $250 at least. And you’ll get it for free 🩷

See you in the comments!

If you want to see the FULL Beginners Guide to IF (including how to workout when you’re fasted and different hot-button answers about IF) plus an IF-focused meal guide and and recipe pack 🤯 Go to www.julialemmensfitness.com and enter your email and I’ll send it to you for FREE.

I think I’ve lost my mind. I made this course for my *clients* because I wanted them to be able to access this content over and over again….

But there’s so so many of you who need to know these things!

So I’m giving it away for FREE!

It took me HOURS and HUNDREDS of dollars to make.

Thats how much I care.

Want in??

COMMENT on this post (like, your favorite EMOJI) and I’ll send you…

My ULTIMATE NUTRITION STARTER KIT (worth $200)
And my Guide to Intermittent Fasting
And MORE

FOR FREE 💕

⬇️ let’s go!!

Want to see the whole toxin-free living handout for free? Comment on this post and I’ll send it to you 💕

To keep grocery budgets to a minimum, I am sure to buy these PRODUCE items organic. If something’s not on this list, I’ll be a little more flexible with the organic label.

You can also just avoid buying these altogether if you don’t want to pay the organic tax.

Being intentional about the and can help you in SO MANY WAYS: primarily? You don’t want pesticides on your food killing the good pests in your gut! You want the good bugs in your gut to multiply, not die… at least if you want to be able to digest your food and avoid intestinal problems and avoid avoidable nutrient deficiencies 😩

Leave the stigma at the door and do what’s best for your body!
lemmens.fitness

Need more guidance in your nutrition or fitness goals? Consultations are free when you download the basic version of my client app. Click the banner at www.julialemmensfitness.com today 💕
🩷Julia

Rain walk 🩷 no such thing as bad weather 💧☔️☀️⛅️

🇺🇸❤️🤍💙