Thrive Personal Training And Fitness

Check out the latest edition of the Thrive Fitness Newsletter. Please share with others so they can benefit too!

Newsletter Web View Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life.

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How often should you weigh yourself, if at all? Click the link to find out!

Newsletter Web View Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel?

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It's also the holiday season. If you're looking for a gift for friends and family who want to improve their health, I offer
- in-person personal training
- virtual training
- nutrition coaching
- program design

Just shoot me a dm or reply to this post. You can also hit the "refer a friend" button on the newsletter.

Thanks and talk to you soon!

Newsletter Web View The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.

Apparently I've won an award from Distinguished Teaching. Thanks everyone for your positive reviews!

Thrive Personal Training I found this studio on distinguishedteaching.com Check it out to see latest reviews, get directions, and more.

Check out this week's Thrive Fitness Newsletter. Please share with others so they can benefit too!

Newsletter Web View This might sound boring, but take a moment to reflect on your water intake over the past few days. Did you even get close to the minimum of 64 ounces? Really, for optimal fat loss, you want to be drinking closer to a gallon of water each day.

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Newsletter Web View Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting.

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Newsletter Web View You get married. Have a baby. Move across the world. Start going to night school so you can get a degree. All of these are life-changing events that make you a different person. But did you know your life can change significantly just by spending some time on strength training?

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Newsletter Web View There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough.

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Newsletter Web View If your abs are completely hidden under an oversized belly, it takes more than just crunches to reveal toned muscle underneath. To burn off this extra layer of fat, you’ll need to increase the intensity and consistency of your workouts and cut the junk out of your diet.

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Newsletter Web View You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

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Newsletter Web View When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will bu...

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Newsletter Web View You know how to lose weight --eat healthy and exercise--so why are you still living in a body that you're disappointed with?

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Newsletter Web View Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never...

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Newsletter Web View What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals.

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Newsletter Web View Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss.

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Newsletter Web View It’s almost as if there are two sides inside of you, raging war on each other. Your sensible side versus your emotional side. What you want versus what you do.

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Newsletter Web View So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.

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Newsletter Web View According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124.

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Newsletter Web View Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalized and filled with empty calories that quickly lead to weight gain. Unfortunately, processed foods make up a large portion of the diet of many children.

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Newsletter Web View Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?

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Newsletter Web View 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of stringent diligence. A small treat here, and a bite of something there, and before you know it you’ve fallen back into old eating habits. If your results have stopped then take the next few weeks to track you...

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Newsletter Web View In order to get the most from each rep it’s important to challenge your muscles, and not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren’t able to perform an exercise through its full range of motion...

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Newsletter Web View There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough.

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Newsletter Web View To help you cut out the sugar once and for all, here are 5 sweets you should stop eating, and a healthy substitute for each.

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Newsletter Web View It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies.

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Newsletter Web View What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement.

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Newsletter Web View If you would like to look and feel great, then I’ve got good news for you: follow these 5 Fitness Secrets and your goal will quickly become a reality.

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Newsletter Web View After more than a year of the global pandemic, many people are finding themselves in worse shape that ever before. The stress eating and lack of exercise of the last year has really caught up.

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Newsletter Web View It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts.