Training HAUS

Our Sports Physical Therapist Mike Shirilla works with elite athletes at the HAUS as well as with U.S. Soccer.

He’ll travel with the USMNT U23s during their grueling Olympic tournament schedule with the goal of keeping the team healthy all tournament long in their pursuit of Gold.

Read his recovery tips for athletes of all levels here: traininghaus.com/news/3-key-recovery-strategies-for-all-athletes/

It takes a team to chase a dream.

For two-time USA Gymnastics national team member Elle Mueller, hard work, sacrifice, and some incredible staff members at the HAUS have helped her achieve success. Elle’s mom says she’s grateful for all the support.

“Sports Chiropractor Jon Graves has worked with Elle since 2019. She had some back issues and many other aches and pains from being an elite gymnast. Not only has Jon been the glue that has kept Elle together and able to compete at the highest level, but he’s also a kind man and has been like a therapist for Elle.

He was very dedicated to getting to the bottom of her issues and left no stone unturned. We are incredibly grateful for him, and there is no doubt she wouldn’t have been as successful without seeing him weekly.

Pilates Instructor Denise Strenger was recommended to Elle by Jon. Denise was instrumental in strengthening Elle’s back, core, and body to give her the ability to continue with gymnastics. I had the pleasure of taking a few classes alongside Elle and love her knowledge, kindness, s***k, and patience. She is worth her weight in gold.

Elle has also formed an incredible bond with Sports Massage Therapist Chris Hellmer over the last year. He is amazing at his job and provided much relief when Elle needed it most. He’s kind, hard-working, flexible, and a treasure.

You have three amazing people who represent Training HAUS with class, knowledge, and passion. You are lucky to have them!”

After seven years with the Minnesota Vikings Cheerleaders, team captain Andrea Elizabeth credits the HAUS for keeping her at the top of her game.

“Working with my Sports Dietitian at Training HAUS has been a
game-changer for my performance as a professional cheerleader. Through personalized plans and insightful guidance, Rachel Gorham has helped elevate my overall health and wellness. I highly recommend their services to fellow athletes looking to achieve peak performance and well-being.”

Recovery is critical to keep athletes of all sports healthy and in the game.

Maximize your time before your next workout or game with these three recovery strategies from Sports Physical Therapist Mike Shirilla.

3 Key Recovery Strategies for All Athletes - Training HAUS 3 Key Recovery Strategies for All Athletes With so many products and strategies marketed to the public, it’s no wonder that recovery is a hot topic in the sports and performance world. Athletes and teams play many games in congested time frames, so the sooner you can recover both your mind and bod...

From our partner Eden Prairie High School to the NFL, we’re thrilled to add Minnesota native Ryan Connelly to our Pro Wall.

Ryan has played with the Giants, Minnesota Vikings, and Saints. Now, he’s back in his home state and putting in the work with Athletic Trainer Chad Krawiec and the HAUS team.

Exclusive offer for Waconia-area athletes! Train with us FREE for two weeks and see the results for yourself. Fill out this form, and our coaches will give you a call: TrainingHAUS.com/Waconia-Free

Data alone isn’t enough. You need an expert to put it all together. Meet Brett LaDoux, MS, our Sports Science Fellow. Brett combines sports performance and data analytics to help athletes reach their full potential. His specialty is 3D motion capture for USA Curling.

Brett played soccer and ran track at Wartburg College while earning his Bachelor’s Degree in Mechanical Engineering. He merged his engineering background with his love for sports at Marquette University with a Master’s in Sports and Exercise Analytics.

Mohamed Ibrahim is no stranger to hard work. At the University of Minnesota, he broke nearly every single rushing record and won the Big Ten Running Back of the Year. Mohamed made his NFL debut last year with the Detroit Lions, but his very first play resulted in a season-ending hip dislocation. Mohammed is currently trusting the HAUS' collaborative Athletic Trainers and Sports Performance Coaches to help him get back to chasing his NFL dream.

With Minneapolis hosting the U.S Gymnastics Trials in June, gymnasts around the country will showcase their hard work with a chance to make the Olympic team on the line. From the elite to recreational beginners, all gymnasts can benefit from these five nutrition tips from Sports Dietitian Lizzy Narigon: TrainingHAUS.com/Gymnasts-Fueling

The HAUS is cheering for PT Alexis, Performance Coach Kayla, and Minnesota Aurora FC! Let's go!

Shout out to Minnesota Aurora's Sideline Team for showing off their scarves ahead of this week’s home opener!

Together with Training HAUS, we’re proud to be the Official Sports Medicine and Performance Providers of Aurora.

Our dedicated team of experts are excited to keep their athletes safe, healthy, and strong for another special season.

Win tickets to Minnesota Aurora FC’s home opener! Find out more on TCO's post. ⬇️

In honor of tonight’s season opener, we have a giveaway guaranteed to make Minnesota Aurora fans smile. Win a free pair of tickets to next week’s home opener!

We’re teaming up with Training HAUS to welcome two lucky fans to an unforgettable night of watching our partner under the lights at TCO Stadium.

Follow our social channels to qualify. Enter here to win: TCOmn.com/Enter-To-Win

Efficiency of movement matters. Our Sports Scientists use cutting-edge technology to study movement patterns and better understand a player's weaknesses.

Learn more about our Sports Science Lab at TrainingHAUS.com/Sports-Science/

No one knows dancers better than a fellow dancer. We're excited to welcome Dani Wagner, PTA, to the full-time HAUS team!

Dani started as our Physical Therapy Tech while working toward her degree at St. Catherine University. Now, as a Physical Therapist Assistant, she collaborates with therapy providers to help athletes receive the best care and return to sport.
Dani danced competitively for 10 years, so she enjoys working with dancers, gymnasts, and athletes needing lower extremity injury rehabilitation.

After four years of playing next door with the Minnesota Vikings, offensive lineman Oli Udoh is joining the New Orleans Saints but not before he got some work in this offseason with Braidy Solie, Chris Doney, and Chad Krawiec. Good luck, Oli!

Congrats to our top performers of this year's Training HAUS High School Football Combine! Hard work pays off, and we can't wait to see these athletes continue to improve. 💪

Another High School Football Combine in the record books! Our coaches were impressed by all the athletes who showed up and out. Keep putting in the work, and we’ll see you next year.

A special thank you to Scheels for supporting as well as all the coaches, parents, and volunteers who made this year's event our best yet. We’re honored to be part of Minnesota’s high school football community.

We-Spy some footage of Joe Alt training at the HAUS! For a behind-the-scenes look at the Los Angeles Chargers Top 5 Draft pick’s preparation, watch here:

How Joe Alt Prepared for the NFL Draft - Training HAUS How Joe Alt Prepared for the NFL Draft We-Spy some footage of Joe Alt training at the HAUS! For a behind-the-scenes look at the LA Chargers Top 5 Draft pick’s preparation, watch here.   More News

Joe Alt’s time at the HAUS might be done (for now), but the grind doesn’t stop when he heads to the Los Angeles Chargers. “Making it isn’t where my mindset goes. I want to go back to work and create something out of this opportunity.” Watch Fox 9's story: TrainingHAUS.com/News/Joe-Alt-on-the-NFL-Draft/

From to the pros, congrats to our standouts who will get their shot at the next level!

Joe Alt - Los Angeles Chargers
Khristian Boyd - New Orleans Saints
Zach Annexstad - Tampa Bay Buccaneers
Treyvon Cahalan - New Orleans Saints
Dhel Duncan-Busby - Saskatchewan Rough Riders
Michael Furtney - Green Bay Packers and Buffalo Bills
X'Zauvea Gadlin - Tennessee Titans
Devon Garrison - Green Bay Packers
Jake Kubas - New York Giants
Alex Larson - New Orleans Saints and Seattle Seahawks
Blake Larson - Los Angles Rams Micah Roane - Montreal Alouettes
C.J Siegel - Winnipeg Blue Bombers
Markese Stepp - New York Jets Jalen Sundell - Cleveland Browns
Donny Ventrelli - Seattle Seahawks and Chicago

Before he heads to LA, Joe Alt sat down with Fox 9's Dawn Mitchell to recap the excitement of NFL Draft night, what being a Top 5 pick means, and how the HAUS is getting him ready for OTAs with the Los Angeles Chargers. Tune in tonight for the full story.

High School Football Combine is this week! Get those final reps in, tune up your 40 start, and we’ll see you on Saturday at TCO Sports Garden. 💪

Another PWHL pro on our wall! We can't wait to see Sydney Brodt back on the ice for PWHL Minnesota.

After a preseason injury, Sydney turned to Training HAUS' expert Sports Physical Therapists to get her healthy in time for the inaugural playoff push.

Last chance to claim our exclusive summer training discount! Purchase a 6-pack of sessions for just $149 and train at any of our 10 metro locations.

Fill out this form at TrainingHAUS.com/Summer-24, and our coaches will contact you with more information. Your athlete’s goals are within reach.

After placing 10th at the U.S. Olympic Marathon Trials, Minnesota Distance Elite runner Annie Frisbie reflected on the benefits of her club's partnership with us.

"Our team's partnership with Twin Cities Orthopedics and Training HAUS is invaluable. Their expertise in strength training, injury prevention, and medical help for running injuries has not only helped keep me healthy and build up my strength, but also instilled confidence in my ability to stay resilient throughout my training and racing seasons."

All smiles for Jalen Sundell after the Cleveland Browns signed him as an undrafted free agent. This North Dakota State grad made the HAUS his home for NFL Combine prep and turned to Twin Cities Orthopedics to help him heal for this major milestone. Good luck next season, Jalen!

If you want to train like a pro, sign up today: TrainingHAUS.com/Sign-Up