Rebecca Sorenson, MSW LICSW

Yes!

So many applications….

Your friend who is raising a kid with RAD….

Stop the stigma! Talk about mental health!

I was asked today why I went public with my bipolar 1 diagnosis in 2012.
I wanted to help…me AND others.
This article written by Kevyn Burger for the Strib in 2021 sums it up best:

You. Are. Enough.

All of this….. therapy is a process….

Both are fine! Encouraged! Pace yourself….

💙

Your midweek reminder… 🦋

Photo credit: Wonder Doodles ❤️

We never truly know what anyone is going through or experiencing, so this is a reminder to be kind and give grace.
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Image via ColorMeHappi on IG

Boundaries, boundaries

We must set boundaries! 💯

🥰🥰🥰

Unconditional love and acceptance….. the world needs more of this….

🧡

Credit: Liz and Mollie

Positively Present

Be comfortable in your own skin.
Know who you are.

Understand deeply that what people do is never a reflection of you and is always their perception of life.

You are not for everyone and they are not always for you.

When you are not included, invited, or considered, whisper to yourself, “Thank you for the space necessary in my life for the people that matter most to me. I am blessed.” 💚

(Release the desire to be a superhero this holiday season, and strive to be the most well-taken care of version of you.-Michelle Maros)

Boundary.

There’s always more going on than a diagnosis or what you see

Mental health conditions aren't "simple things" that people can get over. This is why education, understanding and empathy are needed to help remove the stigma surrounding mental health.
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Image via traumabreakthrough on IG