Wild Vitality

Wild Vitality

Offering health coaching and natural health tips and tricks! No one diet or mindset is for everyone!

03/04/2024

March is the month for change, so what positive change do you want to welcome into your life this month? Whether it's embracing a healthier lifestyle, starting a new hobby, practicing self-care, or focusing on personal growth, tell me about it in the comments.

03/02/2024
02/22/2024

Every morning holds a world of possibilities and opportunities, just waiting for you to seize them.

02/16/2024

Life is full of challenges and obstacles that leave us feeling overwhelmed and discouraged. But if we view obstacles as stepping stones, we can unlock our creativity and find innovative solutions to problems. There is always an opportunity in every challenge.

02/12/2024

Every small thing you do in a day, has a lasting impact๐Ÿฅฐ

01/02/2024

Hey friends! โœจ As we begin a new year, I'm curiousโ€”how are you planning to make 2024 your absolute best year yet? ๐Ÿ’ซ Whether it's smashing personal goals, embracing new adventures, or simply soaking in the good vibes, share your plans, and let's inspire each other to make the upcoming year one for the books!

01/01/2024

Each journey begins with a single step, and every big achievement starts with a small beginning. โ„๏ธ Here's to embracing the potential of those first snowflakes in our lives, knowing they can lead to blizzards of success! ๐Ÿ’ช๐ŸŒŸ

11/22/2023

Day 22 of 25 days of gratitude

๐ŸŽถ Hey there, lovely people! ๐ŸŒŸ I've got a question that's been playing on my mind like a catchy tune and I need your help! ๐Ÿค”๐ŸŽต What song are you most grateful for? ๐Ÿ™๐ŸŽถ
๐ŸŽถ๐Ÿ’•
Let me start, fam! I gotta say, I'm eternally grateful for that one song that magically turns any bad day into a dance party extravaganza! ๐Ÿ’ƒ๐ŸŽ‰ You know, the kind of tune that makes you forget your worries and bust out some questionable dance moves in the shower? ๐Ÿšฟ๐Ÿ•บ Yep, that's the one! And when it randomly comes on the radio, you're like, "Oh snap! This is my jam!" ๐ŸŽถ๐Ÿ”ฅ
So, my fellow music enthusiasts, share your gratitude and let's create the ultimate playlist of happiness, nostalgia, and pure earworms! ๐ŸŽง๐Ÿ’– Drop your favorite song below and let's spread some good vibes! ๐ŸŒˆโœจ Oh, and don't forget to tell us why that song holds a special place in your heart! ๐Ÿ’ž๐Ÿฅฐ Let the musical gratitude extravaganza begin! ๐ŸŽถ๐Ÿ’ƒ๐ŸŽ‰

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11/21/2023

Day 21 of 25 days of Gratitude

๐Ÿ“ข Hey there, fellow time travelers! ๐Ÿ•ฐ๏ธ Let's take a moment to appreciate the ancient relics that have brought us so much joy and gratitude. ๐Ÿ™Œ๐Ÿป What old thing are you ridiculously grateful for? ๐Ÿค”
Personally, I'm eternally thankful for my trusty VCR! ๐Ÿ“ผ Yes, you heard it right, folks! That dinosaur of a machine that devoured tapes like a ravenous T-Rex! ๐Ÿฆ– . Remember the excitement of meticulously adjusting the tracking just to watch our favorite movies? ๐ŸŽฅ Ah, the nostalgia is overwhelming!
But wait, there's more! ๐ŸŽ‰ Let's not forget the humble landline telephone! ๐Ÿ“ž The one that made us feel like secret agents with its tangled cords, mysterious dial tones, and the thrill of not knowing who was calling! ๐Ÿ•ต๏ธโ€โ™€๏ธ . Oh, the joy of stretching that cord as far as it would go, only to have it snap back and whip us in the face! ๐Ÿ˜‚
So, my fellow time-hopping friends, what old thing fills your heart with gratitude? Share your ancient treasures and let's revel in the hilarity of simpler times! ๐Ÿฅณ

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11/20/2023

Day 20 of 25 days of Gratitude

๐Ÿ“ข Hey there, fellow Earthlings! ๐ŸŒ๐Ÿ‘‹ I hope you're all doing fabulously well and ready for some gratitude-filled fun! ๐ŸŽ‰โœจ So, here's the deal: I'm curious to know what new things you're grateful for! ๐Ÿค”๐Ÿ™ Let's take a moment to appreciate the little joys and unexpected blessings that have come our way. ๐Ÿ˜„๐Ÿ’ซ
: ๐ŸŽ๐Ÿ†•
Okay, I'll kick things off! I'm beyond grateful for the invention of self-cleaning ovens! ๐Ÿ™Œ๐Ÿ”ฅ No more scrubbing and battling with baked-on messes! Now, I can bake my cookies to perfection and leave the cleaning to the oven itself. ๐Ÿช๐Ÿงผ
Another newfound source of joy in my life is the discovery of "Netflix and Snuggle" time! ๐Ÿ“บ๐Ÿฟ๐Ÿค— Yes, my friends, the art of cozying up on the couch with a fluffy blanket and binge-watching my favorite shows has become a true blessing! ๐Ÿ›‹๏ธ๐Ÿ’•
Now, it's your turn! Share your hilarious and unexpected gratitude stories! Let's spread some laughter and appreciation together! ๐Ÿ˜‚๐Ÿ™๐Ÿ’–

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11/19/2023

Day 19 of 25 days of gratitude

๐Ÿฟ๐Ÿซ๐Ÿช Snacks, the little delights that bring us joy and comfort during our daily adventures! ๐ŸŒŸ Let's take a moment to appreciate these tiny treats that have the power to turn our frowns upside down. ๐Ÿ˜„โœจ So, dear friends, what snack are you most grateful for? ๐Ÿค”๐Ÿฟ
For some, it might be the classic buttery popcorn that transports us to the magical world of movies ๐ŸŽฅ๐Ÿฟ, where we can escape reality and indulge in the perfect combination of salty and crunchy. ๐ŸŒฝ Others may find solace in the sweet embrace of a rich chocolate bar ๐Ÿซ, melting away worries and filling our hearts with cocoa-infused happiness. And let's not forget the humble cookie ๐Ÿช, with its endless variations and comforting aroma that can instantly transport us back to childhood memories. ๐Ÿช๐ŸŒˆ
Let's share our gratitude for these delightful snacks and spread the love for the little things that make our lives a little sweeter. ๐Ÿ˜๐Ÿฟ๐Ÿซ๐Ÿช Join the conversation and let us know which snack fills your heart with gratitude!

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11/18/2023

Day 18 0f 25 days of Gratitude

๐ŸŒธ๐ŸŒบ๐ŸŒฟ Have you ever stopped to appreciate the power of scents in our lives? ๐ŸŒธ๐ŸŒบ๐ŸŒฟ

Scents have a magical ability to transport us to different places and evoke precious memories. ๐ŸŒผโœจ Whether it's the comforting aroma of freshly baked cookies that reminds us of grandma's kitchen or the invigorating scent of the ocean that takes us back to our favorite beach vacation, these fragrances have a way of connecting us to our past and bringing us joy in the present. ๐Ÿช๐ŸŒŠ
But beyond nostalgia, scents also have the power to influence our mood and well-being. The calming scent of lavender can help us relax and unwind after a long day, while the energizing aroma of citrus can give us that much-needed boost of motivation. ๐ŸŒฟ๐Ÿ’†โ€โ™€๏ธ๐ŸŠ
So, let's take a moment to reflect and share: What scent are you most grateful for? Is it the crisp smell of autumn leaves, the earthy fragrance of a forest after rain, or maybe the sweet scent of blooming flowers in spring? ๐Ÿ‚๐ŸŒง๏ธ๐ŸŒบ
Let's celebrate the scents that bring us joy and make our lives a little brighter! Share your favorite scent and let's spread the gratitude for the power of aroma. ๐ŸŒธ๐Ÿ’•โœจ

11/17/2023

Day 17 of 25 days of gratitude

๐Ÿฝ๏ธ๐Ÿ™ ๐ŸŒฎ๐Ÿ•๐Ÿฃ
In a world filled with delectable flavors and culinary wonders, it's time we express our gratitude for the restaurants that make our taste buds dance with joy! ๐ŸŽ‰ Whether it's the cozy corner cafรฉ that serves the perfect cup of coffee to kickstart our day โ˜•, the family-owned Italian trattoria that transports us to the streets of Rome with each bite ๐Ÿ‡ฎ๐Ÿ‡น, or the trendy sushi spot that satisfies our cravings for fresh, melt-in-your-mouth delicacies ๐Ÿฃ, there's a restaurant out there that holds a special place in our hearts. โค๏ธ
Let's take a moment to appreciate the chefs who pour their passion into every dish, the waitstaff who make us feel like VIPs, and the cozy ambiance that creates unforgettable memories. ๐Ÿฅฐ So, tell me, dear friends, which restaurant are you most grateful for? Share your favorite dining spot below and let's spread the love for these culinary havens! ๐Ÿฝ๏ธ๐Ÿ’•

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11/16/2023

Day 16 of 25 Days of Gratitude

๐ŸŒŸ Hey there, lovely followers! ๐ŸŒŸ Today, I want to take a moment to express my gratitude for all the delicious recipes that have brought joy and comfort to my life. ๐Ÿฅฐ๐Ÿฝ๏ธ Whether it's a family heirloom passed down through generations or a new discovery that has become a staple in your kitchen, I would love to hear about the recipe that holds a special place in your heart. ๐Ÿ’•โœจ
๐Ÿ‘‰๐Ÿผ So, dear followers, what recipe are you grateful for? Share it with me in the comments below! Let's celebrate the culinary wonders that have made our taste buds dance with delight. ๐ŸŽ‰๐Ÿ‘ฉโ€๐Ÿณ Don't forget to include the hashtag , so we can all easily find and try out these amazing dishes. Let's spread the love for good food and create a virtual recipe book filled with cherished memories and tasty creations. ๐Ÿ˜‹๐Ÿ’–
I can't wait to see all the incredible recipes you have to share! Let's inspire each other and keep the joy of cooking alive. Happy cooking, my food-loving friends! ๐Ÿณ๐Ÿฅ—๐Ÿฐ

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11/15/2023

Day 15 of 25 days of gratitude

Hey everyone, ๐Ÿค—
I wanted to ask each and every one of you what quote you are thankful for. I believe that words have a huge power and that the right quote can make us feel inspired and motivated. ๐Ÿ’ช
I always like to think of quotes to get me through difficult times and I'm sure you do too. So, I'm curious to know, what is the quote that you are thankful for? ๐Ÿค”
Share your quote with me using the hashtag and let's spread some positive vibes! ๐Ÿ’›
Stay safe and healthy! ๐Ÿค—


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11/14/2023

Day 14 of 25 days of gratitude

Hey everyone! ๐Ÿคฉ
Today I wanted to find out what your favorite photo is! ๐Ÿคฉ I'm so excited to see all the awesome photos you have! ๐Ÿ”ฅ
I'm sure each of you has a special photo that stands out to you, whether it's a family photo, a landscape shot, or a silly candid. ๐Ÿคฉ No matter what it is, I'd love to hear about it! ๐Ÿค— Share your favorite photo with me!
I can't wait to see all the amazing photos you have to share! ๐Ÿคฉ ๐Ÿ’—

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11/13/2023

Day 13 of 25 days of gratitude

I'm so grateful for my daughters! ๐Ÿค— They bring light and joy to my life every single day. They are my greatest source of pride and happiness. I'm thankful for the special bond we share and the moments we've been able to experience together. From silly playtime and cuddles to long walks and meaningful talks, I treasure every moment I have with them.
I'm also thankful for the lessons they teach me. They show me how to be kind, patient, and understanding. They show me that love is the answer to all of life's questions and that life is too precious to be taken for granted. My daughters have truly opened my eyes to the beauty of life and I'm forever grateful for that. Who are you grateful for? ๐Ÿ™

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11/12/2023

Day 12 of 25 days of gratitude

I absolutely love my Apple Watch ๐Ÿคฉ! It's the perfect gadget to help me stay organized and keep up with my busy lifestyle. I love how I can easily check my email, text messages, and even make calls right from my wrist. It's also great for tracking my fitness and health goals and getting reminders to stay active throughout the day. Plus, I can control my music, adjust the brightness of my smart lights, and even order food, all with just a few taps of the screen. ๐Ÿคณ

What gadget are you grateful for? Comment and share for a chance to win a FREE gift!

11/11/2023

Day 11 of 25 days of gratitude

My favorite feeling is the feeling of accomplishment. ๐Ÿ’ช๐Ÿป It's a feeling of pride and joy that comes from completing a task or achieving a goal. ๐Ÿฅณ It's that moment when you can step back and say, "I did it!" ๐Ÿ’ฏ
Accomplishing something meaningful can be incredibly rewarding and satisfying. ๐Ÿคฉ It can be something as small as finally getting to the end of a video game you've been playing for weeks, or something as big as getting a degree or landing your dream job. ๐Ÿคฉ Regardless of the size of the accomplishment, it's always a great feeling to know that you put in the work and achieved your goals. W๐Ÿค— What feeling are you grateful for?


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11/10/2023

Day 10 of 25 days of gratitude

My favorite cozy place is the library. ๐Ÿ“š There's something so calming about being surrounded by books. I love the smell of old pages and the sound of flipping pages. It's a great place to curl up with a good book and just relax. I also love that I can find any information I need without having to leave the comfort of my favorite spot. ๐Ÿค—
The library also has a wonderful atmosphere. There's always a feeling of warmth and comfort, no matter the season. The staff are incredibly friendly and helpful, and the quiet atmosphere allows for a peaceful work environment and reflection. Plus, the library often offers activities and events that make it a great place to socialize and have fun. ๐Ÿคฉ


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11/09/2023

Day 9 of 25 days of gratitude

I absolutely love charity work! ๐Ÿ’— Being able to help others and make a difference in the lives of those in need is an amazing feeling. From raising money for a cause, to volunteering my time, there is nothing more rewarding.
I have been involved in several different charity projects over the years, from setting up donation drives to helping out the local food pantry to collecting items for the local foster closet. It has opened my eyes to the struggles many people face and has given me the opportunity to help those in need. I am so grateful for the experiences I have had and for the chance to make a difference in the lives of others. What charity are you grateful for or love helping out? ๐Ÿ™

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11/08/2023

Day 8 of 25 days of gratitude

๐Ÿ“š Books have been a part of my life for as long as I can remember. From the time I started school to now, I've always had a special place in my heart for books. I'm so grateful for the knowledge and joy that books have brought to me.
Books have opened up so many new worlds and ideas for me. I've seen, heard and read stories that have touched my heart and challenged my thinking. I've also had the opportunity to explore different cultures, places and time periods that I would have never known about without books.
I'm so thankful for the many authors who have brought their stories to life, allowing me to experience them. It's amazing how a few words on a page can evoke powerful emotions.
Books will always hold a special place in my heart and I'm so grateful to be able to read them. What's your favorite book or Author? I LOVE Kristin Hannah!
๐Ÿ“–

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11/07/2023

Day 7 of 25 days of gratitude

Today, tell me what animal you are thankful for. From cats and dogs to pigs and cows, animals have a special place in many of our hearts. ๐Ÿฑ๐Ÿถ๐Ÿท๐Ÿฎ
The love and companionship of a pet can be incredibly rewarding, and many of my followers are thankful for the joy that their furry (or not so furry) friends bring to their lives. From providing comfort when youโ€™re feeling down to making us laugh with their silly antics, the love of an animal can make all the difference. ๐Ÿพ
One of my followers shared that they are thankful for their hamster, who helps them to stay calm and collected when things get stressful. Another thanked their horse for always being there to listen when they needed to talk. ๐Ÿน๐Ÿด
Animals bring us so much joy, and we are thankful for all they do ๐Ÿ•

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11/06/2023

Day 6 of 25 days of gratitude

It's amazing to see what kinds of things we can survive and overcome in our lives. I'm so proud of my followers for taking on the tough stuff and coming out stronger on the other side! ๐Ÿ’ช๐Ÿฝ
I want to hear your stories! What have you survived and overcome that you're proud of? Share your experiences, big or small. Let's use our collective strength to encourage each other and show that we can get through anything!๐Ÿ’–

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11/05/2023

Day 5 of 25 days of gratitude

I am immensely grateful for the basic needs that I have in life. ๐Ÿ™ Being able to have a roof over my head, food to eat, and a place to rest my head at night is something that I will never take for granted. I am also thankful for the access to clean water and basic health care, as these are essential to a comfortable lifestyle. On top of this, having access to technology such as a phone and a computer has been a huge blessing. This technology has allowed me to stay connected with the people I love, and has opened up a world of opportunities. What basic needs are you grateful for? Comment and share for a chance to win a free gift!

11/04/2023

As I gaze out of my window, I am filled with gratitude for the colors that I am blessed to experience everyday. The lush green of the grass, the bright blue of the sky, the deep red of the rose petals, and the myriad of hues in between. ๐Ÿคฉ
Colors have the power to evoke emotions, to transport us to a different place or time, and to bring us joy. Today, I am particularly grateful for the color yellow โ€“ the color of the sun, of joy, and of optimism. ๐ŸŒป๐ŸŒผ
Yellow reminds me of the beautiful sunny days that I can spend outdoors with loved ones, enjoying the beauty of nature. It lifts my spirits and brings a smile to my face, reminding me to stay positive and hopeful. ๐Ÿค—

What color are you grateful for? Remember to comment and share the post for a chance to win a free gift!

11/03/2023

Every morning I wake up with a feeling of excitement and anticipation for the day ahead. I look forward to the small, everyday moments that bring joy and happiness to my life.
I look forward to the little things, like my morning cup of coffee โ˜•๏ธ, catching up with friends ๐Ÿค, or going for a walk in nature ๐ŸŒฒ. I also look forward to the larger events in my life such as planning a trip ๐Ÿงณ, going to live music ๐ŸŽต, or seeing a movie ๐ŸŽฅ.
No matter what I'm doing, I look forward to making the most of the day and living life to the fullest.
What do you look forward to? Remember to comment and share for a chance to win a free gift!

11/02/2023

Day 2 of 25 days of gratitudeโค๏ธ

I am so grateful for the beauty of nature ๐ŸŒฑ๐ŸŒฟ. I like to take time to admire the wonders of the world around me, from the tall, majestic trees ๐ŸŒณ to the small, delicate flowers ๐ŸŒธ. Nature always has a way of calming my mind and providing perspective on life.

Being able to experience all that nature has to offer is a true blessing ๐Ÿ™Œ. From the sound of the birds singing in the morning ๐Ÿฆ to the sight of a spectacular sunset on the horizon ๐ŸŒ…, I am constantly in awe of the natural world. I love taking walks in the woods, exploring new places, and just being surrounded by the beauty of nature.

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11/01/2023

Happy ! ๐ŸŒฑ This day is celebrated each year on November 1st and is dedicated to celebrating, honoring, and promoting veganism around the world. ๐ŸŒ
Veganism is a lifestyle that abstains from the consumption of animal products and by-products, and advocates for the ethical treatment of animals. By opting for a vegan lifestyle, individuals are able to contribute to a more sustainable and healthier environment. ๐ŸŒฟ It is a way of living that focuses on reducing one's carbon footprint and is centered around compassion for animals. ๐Ÿฐ
Let's celebrate World Vegan Day by choosing vegan options and spreading awareness about animal rights and environmental protection. ๐Ÿ

11/01/2023

Day 1 of our 25 days of gratitude

The definition of grateful is as follows:

the quality of being thankful; readiness to show appreciation for and to return kindness

What thing is happening today that you can show appreciation for? How can you return that kindness to someone else? Donโ€™t only comment, but share this post as well. Whoever comments and shares the posts the most during this challenge will receive a gift ๐ŸŽ

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My Story


I struggled to find my balance in health with a busy schedule, children, and multiple businesses to run. I was tired and I knew I was being less effective everyday. One morning I had had enough. I knew I could be better and do better and when I figured out how, I wanted to share it with everyone! Today, I am feeling my best ever and sharing what I have come to know with people like you. I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories โ€“ Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

I studied with the world's top health and wellness experts including:


  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
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