Unify Mind Body Medicine

I finished the Utah spartan 10k in 2hrs57m31s

It’s was a feat of both physical mental and emotional strength.

I had no idea what to expect having never done anything like this before. I trained on the stair master, running hills and doing pull ups. But nothing could prepare me for the breathtaking beauty of Snowbasin Ski Resort in Huntsville, Utah.

We hiked 7.8miles climbing an incredible amount of elevation most of the way and undertook 25 obsticles ranging from bear crawling through the mud to carrying buckets and bags of sand to monkey bars and a spear throw.

I am so proud of myself. And I believe you can do hard things too!!

Did you know, not all protein is created equal ?!

That’s right protien is essential for maintaining lean muscle especially we age. But not alll protien is complete.

The science 🧠: protein is made up of essential and non essential amino acids. Essential aminos come from our food and are crucial because our bodies can’t produce them in its own.

Eating a variety of foods helps by providing the body with all the essential amino acids we need to build and maintain muscle. Which in turn revs up our metabolism and supports overall health.

I’ve put together a complete plant protien guide to help you balance your plate and confidently fuel your body for better health.

Let me know if you want a copy by commenting 🌱below!

"Did you know? Ayurveda tailors nutrition based on individual body types known as our unique constitution (aka prakruti )

It's like a having a personalized plan designed just for you!

Head over to Unify Mind Body Medicine to learn more !

🌿💫

Weiser River Music Fest
Burlap and Buds

New to holistic health? Ready to gain more consistent energy and confidence naturaly!?

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This just in The Weiser musics festival has asked me to teach their morning yoga series June 13-15th !

And I have some free tickets to share with you. Pls message me if you’d like some 🙂

If you want to carpool or share camping equipment let me know !

Weiser River Music Fest The first annual Weiser River Music Fest will be held on June 15-17th in the pristine Weiser River Valley. We will be having some of the best acts in the Northwest performing!

I realize not all my friends know what Ayurved is
So I thought I’d share some of the benefits of this ancient nature based science :

🧍‍♀️ Personalized approach

Ayurveda recognizes that each person is unique and has their own individual constitution, known as doshas (Vata, Pitta, and Kapha). By understanding your unique dosha or dosha combination, you can tailor your self-care practices, including diet, exercise, and lifestyle choices, to promote balance and harmony in your body and mind.

🌱 Holistic perspective

Ayurveda takes a holistic approach to health and wellness, considering not only physical symptoms but also mental, emotional, and spiritual aspects of well-being. By addressing the root cause of imbalances rather than just treating symptoms, Ayurveda promotes long-term healing and vitality.

🙏🏼Focus on prevention

Ayurveda emphasizes the importance of preventive health measures to maintain balance and prevent illness. By adopting healthy lifestyle habits, such as eating a balanced diet, practicing regular exercise, getting adequate sleep, and managing stress, you can support your body's natural ability to heal and prevent disease.

🧘🏼‍♀️ Mind-body connection

Ayurveda recognizes the interconnectedness of the mind and body and the impact of mental and emotional states on physical health. Through practices such as meditation, yoga, and pranayama (breathwork), Ayurveda encourages you to cultivate awareness, mindfulness, and inner harmony, promoting overall well-being.

🫖 Natural remedies

Ayurveda offers a wealth of natural remedies, including herbs, spices, oils, and holistic therapies, to support various aspects of health and healing. By incorporating these natural remedies into your self-care routine, you can harness the healing power of nature and minimize reliance on synthetic medications.

✨Empowerment through self-care✨

Ayurveda empowers you to take an active role in your health and well-being by providing practical tools and guidance for self-care. By learning to listen to your body's signals, honor your needs, and make conscious choices that support balance and vitality, you can cultivate a sense of agency and empowerment in managing your health.

I will be sharing all this and more at the next woman in wellness retreat !

Are you ready to Reclaim Your Radiance a Yoga + Ayurveda Woman’s Retreat ?

🌟 Boost Your Mood with Omega-3s! 🌟

Did you know that what you eat can affect your mental health?

One simple nutrition tip for a happier mind is to incorporate omega-3 fatty acids into your diet.

These healthy fats, found in foods like salmon, flaxseeds, and walnuts, support brain function and can help improve mood.

So next time you're planning your meals, consider adding some omega-3-rich foods to give your mental health a boost! 🐟🥜

Good morning 😃
Last year I was able to sponsor a few Idaho families to help with bills & food. This year I’d like to keep the momentum going & put together a few fundraiser to help moms make ends meet.

If you’d like to get involved I am looking for help setting up a non profit and promoting some local events.

Here are some of the messages I’ve received asking for help and offering support:

Heading out of town tomorrow for the Woman in Wellness Yoga + Guided Camping Trip
We still have space available for someone who wants to tag along !!

Everybody is out there saying
“listen to your body” but no one is showing us HOW !!
Hit 👍🏼 if you agree

No class tonight !! We’ve got a sick kid and need some rest 😴

feel free to share your home practice with me below 🥰

Wednesday Wins 🥳Share your successes for this week with me in the comments !

Do you have an ideal Morning Routine that Helps you Start your Day?

If any part of your week involves wondering “What am I going to make for dinner tonight?” Fallowed by mild to severe panic you need our free resources now! 🫨

Inside the unify wellness app you will find easy to fallow guides to help you plan, prep and enjoy your meals with family or on the go.

Plus we share all of our favorite holistic health tips with you each month enjoy more of the fallowing :

🍛Delicious recipes that fit you macros and eating style

🧘🏼‍♀️ Mindfulness and movement practices to help you gain more energy and confidence naturally

🙌🏼 Community support to hold you account when you need it and remind you of your worth when you’re doubting yourself too

Drop you email below for a free invite to join !!

After this weekend we both smell like campfire 🤗

One thing that yoga + Ayurveda has taught me is that we can’t fight fire with fire 🔥

Let me explain

Ayurveda is an energetic life science use as a medical system in different parts of the world.

Ayurveda is based in nature and teaches us how to create harmony and balance using the 5 great elements (earth, water, fire, wind and space)

Because Ayurveda uses energy we can learn how to alchemize our mood, health and longevity. Meaning we are in control of our wellbeing on a daily basis.

When we try to push through pain, fight fire with fire or suppress our natural urges we down grade our bodies innate ability to heal and overcome adversities.

We loose our life force energy

I say all this because Ive often felt out of sorts in a stressful world. For so long I thought there was something wrong with me, that I needed to change. When in fact I was trying to change my DNA and confirm to something that wasn’t even meant me.

So if nothing else, give yourself permission today to simply be. And if there is something standing in your way may you have the strength to try again and to see the same problem in a new light. Because you are worthy without needing to change and you are capable of change when it is necessary. 🙌🏼

Life begins the the grey area…

Self care is health care 🙌🏼

I believe it is the key to a healthy fulfilling life.
✨

I was today years old when I learned that the term "chronic" is applied when the course of the disease lasts for more than three months...

This is seriously blowing my mind right now. I don't know how to feel.

I've been struggling for YEARS I know many people who do.

Part of me wants to say, "see! I AM going through something HARD."

And another part of me is saying that there is a huge DISCONNECT here. Drs told me I was "young and healthy" and I should "keep doing what I was doing" years into a chronic condition that hasn't even been diagnosed yet.

It's baffling because sadly in our modern world treatment doesn't really start until after a diagnosis. Leaving those who seek help to feel helpless, hopeless and alone.

I wonder why that is. When it is even easier to treat the fundamentals of health first and foremost.

Is it just me or is modern medicine failing us

Sometimes it's not about eating less, its about eating better 💪🏼

Save the commute time and practice from the comfort of your home or gym with our on-demand library and custom workout programs 💪🏽

Want some help getting your nutrition on point ?

I’d be more than happy to share this low carb guide with you👍🏼 To help make eating veggies and hitting your macros much more fun!

In addition to macro tracking clients who use my wellness app get monthly pro tips and resources just like this which helps to build sustainable daily habits that maximize their energy and confidence.

( more info on my business page Unify Mind Body Medicine )

That’s because what’s missing in most workout programs is the yin & the yang the effort and the ease. So many programs emphasize working out and eating perfectly making them unrealistic and easy to mess up or fall off.

I offer a holist touch using yoga, reki energy healing and Ayurveda .

So if you’ve been struggling to see results on your own for awhile maybe it’s time to schedule a breakthrough call with me 🙂

Comment 🌟 below for your copy !

You already know nutrition is key, it's clear that your body needs something, maybe more fiber or less sugar...

But now you're wondering what to do about it and you've never really done something like this before.

And that's okay! In fact the Unify wellness app is designed to give you control so that you can feel confident when making a changes to feel better.

We love helping driven woman take back their time freedom and life purpose though simply daily shifts that promote discipline, confidence and wellbeing.

We have tons of recipes and meal plans that help you prepare meals ahead of time saving you a hassle each night, we also combing yoga with resistance training to offer a more well rounded and complete routine even on those days you just need to stretch and reset with a mindfulness meditation or self reiki.

I want to invite you to join me on the mat, and as a special bonus I have a new resource library Id like to share with you!

Adopt a more holistic approach to self care, self compassion and growth. I hope to see you at one of my next classes or retreats too!

Until next time,
May you be well🙏🏼

Resources Unify Mind Body

Hello Beautiful 🙌🏼 My name is Myckie Colet

I began my career as an athletic trainer working with athletes in pre and post rehab. I found I had an eye for alignment and was very good and helping my clients reconnect to their bodies when they had been ignoring pain or not listening for so long !

When struggles arise in my life I often turn to the more feminine and holistic modalities of Ayurveda, reiki, mindfulness, EFT tapping and yoga nidra which are all modalities I have trained in and use with clients. And so many of us crave stillness, softness and surrender but don’t have a safe place to do so.

More now than ever I feel a deep longing for more meaningful relationships in my life and have began hosting woman in wellness retreats in my hometown of Idaho to bring together driven woman seeking more energy, confidence and clarity.

So I offer to you an invitation to day dream about your perfect retreat. Would there be morning yoga, massage by the water, maybe some cooking lessons or group meditations!

I would love to help create this for you and make your vision possible as you bring together those in your inner circle 🤗

If you’d like to know more about the services I provided please feel free to comment below 🙌🏼

All the best
Myckie 🫶🏼

Seriously soul sister, running from pain only leads to burn out and self deprivation.

When I was at my worst mentally with my ED I constantly felt like I had to make up for what I ate. The gym became a place to earn my next meal. I always felt like I was punishing my body and it was endless, I knew I would never be good enough at the rate I was going…

So we must flip the script, instead focus on the privileges of health and the power of mindful movement. It becomes a gift the the nervous system, body and mind rather than a punishment.

And when tended to I promise, your body will THRIVE ❤️

Kayaking or camping ?

I’m putting out some feelers for the upcoming Woman in Wellness Guided Camping Trip May 17&18th.

Would you rather head north to camp by the payett river and dip in natural hot springs.

OR take a trip SE to Hagerman Idaho, stay in a cozy cabin and spend a day kayaking Blue heart Springs ?

I’ve included photos of both locations 🙏🏼 let me know your pick in the comments below !!

Take Your Spiritual Practice to a New Level with Our Free Guide on how to ✨Build A Sacred Space✨

Perhaps you’re new to living intentionally or maybe you’ve been making some real changes in your routine that have helped but you’re ready to go deeper.

In both cases this guide will help you see and feel the benefits of your existing routine and amplify any positive changes you are ready to begin making!

We’re so excited to launch this on our brand new website go check it out !

Unify Mind Body Unify Mind Body

Fuel your body with the power of plants! 🌱

Gain more consistent energy naturally with our delicious family friendly plant-based meal plan, packed with flavor and bursting with benefits for your health, the planet, and your taste buds! 💪

Inside the unify wellness app you can try a variety of eating styles like:

🌱 plant based
🍭 low sugar
🍞 gluten + dairy free
🍬 low FODMAP

Our meal plans make it easy to prep and cook meals saving you time and reducing your stress levels each day!

We’d love to work with you, drop a 👍🏼 in the comments for our special offer valued at over 50$ !

🌿 Discover your Ayurvedic body element and unlock the key to sustainable energy, confidence, and clarity! 🌞

Are you ready to align with the ancient wisdom of Ayurveda and personalize your daily rituals for holistic well-being?

Take our Body Element Quiz to uncover the elemental blueprint of your true being!

⚖️ Balance your doshas and harmonize your mind, body, and spirit.

🌱 Embrace tailored self-care practices for increased vitality and resilience.

🌞 Cultivate sustainable energy to thrive throughout your day.

💫 Gain clarity and confidence by honoring your unique constitution.

Transform your life with Ayurvedic insights and nurture your inner radiance. Take the first step towards a more vibrant, empowered you!

Click the link below to embark on your Ayurvedic journey:

https://unifymindbody.involve.me/the-body-element-quiz

The Body Element Quiz Ayurveda is nature's oldest medicine. The Body Element Quiz will determine your elemental makeup and which movement, mindfulness, nutrition & lifestyle create balance.

Using yoga & Ayurveda you can make major shifts in your health & happiness

Click the link below to learn more 🙌🏼

https://linktr.ee/UnifyMindBody?utm_source=linktree_admin_share