Food Fun and Fitness / F3 SWAT

That is when you know you go to the gym a lot! ( Which is a good thing)

The easiest homemade chicken tenders! This recipe can also be made into chicken nuggets.

BEST CHICKEN STRIPS RECIPE Best Chicken Tenders recipe for tender, juicy & flavorful chicken. Two simple tips to take your chicken strips from good to great! Shows how to make chicken tenders from scratch!

Sugar isn't bad, its just the excess and unnecessary amount that makes it harmful to your health. Train yourself to not indulge all the time, just when you treat yourself!

How to Retrain Your Sugar Cravings Impulses | Eat This Not That If you love desserts and sweet treats, it can be common to crave sugary foods. But with these tricks, you can keep your sugar cravings in check.

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!) ♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https:/...

Grilled pineapple goes so well with chicken, this recipe is a new fave.

BBQ CHICKEN PINEAPPLE KABOBS with BACON BBQ Chicken Kabobs recipe with tender chicken grilled with pineapple and bacon then slathered with your favorite BBQ sauce. These ultimate BBQ recipe for grilled chicken kabobs are perfect for your next cookout!

My favorite kind, horizontal running!

Your mental health is a part of how healthy you are! Boost your mental health today by doing a few of these.

31 Tips to Boost Your Mental Health */ Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

Power yoga, quick and fun.

10 minute Power Yoga Workout 🔥 EVOLVE your Chaturanga, Arms & Abs | Sarah Beth Yoga Get strong, toned arms & abs, and improve your chaturanga dandasana with this 10 minute Power Yoga Workout. Great as a warm up or as a daily yoga strengtheni...

YOU change your destiny!

Salmon foil packs with asparagus.

Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce – Whip up something quick and delicious tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual…

Yes leg day!

Looking for plant based products?

15 Best Plant-Based Packaged Products | Eat This Not That From veggie burgers to faux jerky, we hand-picked a few of our favorite packaged plant-based products that we enjoy the most. We hope you do, too!

Arms of steel!

15-Minute Arms of Steel Workout {Presented by Pronamel®} Grab a pair of medium free weights for this 15-minute arms of steel workout. You’re sure to feel strong and toned after! POPSUGAR Fi...

Baked sweet potatoes are an incredible swap out for regular fries, or a tasty side for any meal.

Crispy Baked Sweet Potato Fries (+ Video) - I Heart Naptime This sweet potato fries recipe is so easy to make and tastes absolutely DELICIOUS! Healthy, crispy and full of flavor. Makes the perfect side dish or snack!

Workout clothes can be so darn cute, they are hard to resist sometimes.

What happens when you eat eggs?

What Happens to Your Body When You Eat Egg Protein Here's why you should work the mighty egg protein into your daily diet: It has incredible effects on almost every part of the body.

Grab your spouse or grab a friend and get in a workout today!

6 fun partner exercises to try now | No weight couples workout Sportsman/personal trainer Paul and beauty blogger Meg show us just how fun it can be to work out with your partner in our latest at-home fitness routine! Sh...

The greatest measure of courage is how vulnerable you are willing to be.

These would be incredible with salsa or guacamole.

Baked Chicken Tacos - A Super Simple Healthy Meal Prep Recipe How to make baked chicken tacos in bulk with filling options ranging from fajita chicken and chipotle pineapple chicken to chipotle beef or bean and cheese.

A sun salutation for this beautiful summer day!

Sun Salutation Flow for Beginners (Free Class) Welcome to the wonderful world of yoga! When you’re just beginning your yoga practice, it’s important to take it slow, be safe, and enjoy the journey. Whethe...

Creative ways to use your leftover party food.

Easy Ways To Use Leftover Party Food Got leftover party food? Don't throw it away! Check out these tips for creative ways to repurpose your party leftovers.

Avocados can be tricky to keep fresh, but this simple trick will make them fresh every time!

The Simple Trick That Keeps Avocados Fresh | Eat This Not That Keeping avocados fresh is easier than you think. A little bit of lemon juice and some help from the fridge will go a long way.

https://www.eatthis.com/surprising-foods-taste-better-grilled/ Grilling food adds another layer of flavor and texture to everyday dishes. Try these to find a new favorite!

30 Surprising Foods That Taste Better Grilled | Eat This Not That Grilling food just amplifies the flavors of veggies, fruit, cheese, and more! Here are surprising foods that taste better grilled.

Left over hot dogs? Go from basic toppings to delicious ones!

16 Delicious Ways to Dress Your Hot Dog Beyond Ketchup and Mustard Looking for some unique ways to dress up your hot dog? Instead of adding the usual ketchup and mustard, try one of these delicious hot dog toppings.

Have a safe fourth everyone! Here are some patriotic songs to celebrate to, or to workout to tomorrow morning.

This Playlist Will Power You Through A July 4th Workout With Ease lzf via Get...

Popsicles!

Red, White and Blue Ice Pops Celebrate red, white, and blue all summer long with these patriotic ice pops. The secret ingredient is a blue sports drink, along with cranberrry juice and lemonade.

Fit on the fourth!

Fourth of July Workout Soldiers, get your PT in on our Nation’s birthday with this Fourth of July workout!