Practice Strong

Yoga tomorrow!!!! Hope to see you at Practice Strong!

It was a FUN class on Saturday!

Goat Yoga with Rowandale Therapy goats!!! We had a wonderful practice amid the joy of these curious and friendly creatures. A highlight was the birth of 2 goats in a stall right next to our “studio” space during our class time. Many thanks to our helpers: Brigham, Amber, and Ally. Shout out to Miss Erica for keeping our class on track. Many thanks to Alice Clarkson and her therapy goats for offering this beautiful experience

Practice Strong yoga is ON for today, 5/18 at the studio, 11am.
See you on your mat!

Check out this mama goat!

Just Mocha being her Mocha self. Taking her sweet time. Every year she is the first and the longest. Her ligaments are gone. Udder is full and babies have dropped.
Any other goat I would expect to meet the little munchkins anytime.
Not sweet Mocha though. Nope.
She is just waiting.
For what? Not sure.
But waiting for Mocha is what we do at Rowandale lol.

Date change for Goat Yoga. Get your inner goat on. May 25th at Rowandale Farms. We’ll have yoga at the studio on May 18th.

From Camel Pose to Flower Pose, and many poses in between, these yogis demonstrated that they were UP for each and every challenge. Practice Strong is the place to show UP for yourself and your community. Join us on your mat tomorrow, May 4th, and show Up again. Please be aware that you may need a little extra time for parking tomorrow, it’s the 1st day and f the EA Farmers Market in a new location.

UPDATE: Date has changed to May 25, 11am. Can’t wait for our visit to Rowandale Therapy Goats! Not even kidding.

Bring a Friend Day
at Practice Strong
4/6/2024

This Saturday 4/6 is Bring a Friend Day. Share the fun with someone who will love yoga as much as you love yoga! Friends are free this Saturday!

Practice Strong?
Tomorrow?
Yes.

More Shenanigans!🍀☘️🍀☘️

St. Patrick’s Day Poses! Honk if you see the 4 leaf clovers. Wishing you the luck of the Irish!☘️ 🍀🍀

Be a YES
for yoga today.
CU on your mat.

No Practice Strong on Saturday, March 9.
Practice Yoga
Share theJoy

Celebrating 5 years of Practice Strong today!!!! We could not be happier about the class…..the yogis…..the love! Here’s to the next 5 years!

Join us THIS Saturday for our celebration of 5 years of Practice Strong!!!

Namaste kept turning up on the yoga dice today….so we did! Practice Strong with us every Saturday at 11am.

Michael can show YOU Flower Pose🌺💐🌸

Covering a LOT of ground on our mats. Practice Strong with us. Saturdays at 11am. The Practice Buffalo.