The Practice Buffalo

We are getting a team together! Reach out for the discount code. It’s going to be so much fun!

We are sending more thanks today to the local businesses who power The Good Climb! First, thanks to HoliMont for hosting, and thank you to Catalyst Fitness, Niagara Frontier Orthopaedic Supplies - NFOS, and Towne Auto Group We couldn't do it without you! Proceeds from The Good Climb benefit Horizon Health Services

Join us tomorrow!!

As we get closer to the big day, we need to send a special thank you to the local companies who power The Good Climb! THANK YOU to Roswell Park Comprehensive Cancer Center, Try-It Distributing, The Practice Buffalo, Evl Halloween Half Marathon, UP2U Nutrition, Market In The Square, and Zenger Group - Smart. Print. Now. Proceeds from the Good Climb benefit Horizon Health Services

Join us at the Hamburg Location for a summer solstice class!! Bonnie Chmielowiec Erica Tempestoso

Join us at our Hamburg location on Wednesday 5/31 for a YIN yoga class that ends with a soundbath! Register at www.thepracticebuffalo.com

Beat the rain tomorrow and get on your mat!!
7:30am on EA & Hamburg
9am EA
9am Hamburg HIIT
10:30am basics in Hamburg

Huge shout out to East Aurora Fire Department they taught us so much and we had fun!!

Enter to Win One Month of Unlimited Classes & a Lululemon Yoga Mat From The Practice - Step Out Buffalo Giveaways *GIVEAWAY ALERT!* We're teaming up with The Practice to give away one month of unlimited classes and a Lululemon yoga mat ($199 value).

Have you heard??? We now have a second location at 22 Main St, Hamburg NY 14075!

Full schedule of classes up and running! Find the schedule at www.thepracticebuffalo.com

See you soon!!

Power Yoga Studio | The Practice Buffalo | United States The Practice Buffalo is a baptiste style yoga

Humbled!! Thank you to everyone who supported this awesome event!

40 days to personal revolution is back!!

Are you ready to take action in creating the life you want? This program is about taking an honest look at where you are in your current day to day life, implementing choices to help you make shifts in your daily habits, and then finishing with all of the tools and power you need to create a life you love. There will be a commitment to your yoga practice, meditation practices, self-inquiry and nutrition.

We will meet in person on Saturdays from 3pm-4pm to discuss your personal inquiry journey. Following the meeting there will be a special 60 minute yoga practice JUST for 40 day participants. The practice will have a different theme each week, think; arm balances, inversions, backbends etc.

The meeting dates will be: 1/15, 1/22, 1/29, 2/5, 2/12 & 2/19

The cost for students who currently have an annual or auto-rerew month unlimited is $150

The cost for students who don't have an annual or auto-renew is $250 and that includes unlimited yoga throughout the program.

You will need to purchase the book 40 Days to Personal Revolution by Baron Baptiste, we have copies available at the studio for $15 or you can purchase on amazon.

You can register now at www.thepracticebuffalo.com

Been wanting to try yoga but don’t know where to start? Or maybe you just want to get your groove back after some time off. Sign up!!!!!

We are bringing this back again! This time Tuesday nights 7:30pm-8:45pm!!

Ready to try yoga for the first time? Or know somebody who is?? Have you been practicing for a while but would like to learn more about each pose?? Then join Melissa, Anne and Deb for this 3 part series!!

On Tuesdays from 7:30pm-8:30pm (10/12, 10/19, 10/26) $60 for all 3 or $25 per each class.

Register at: www.thepracticebuffalo.com

We are bringing this back again! This time Tuesday nights 7:30pm-8:45pm!!

Ready to try yoga for the first time? Or know somebody who is?? Have you been practicing for a while but would like to learn more about each pose?? Then join Melissa, Anne and Deb for this 3 part series!!

On Tuesdays from 7:30pm-8:30pm (10/12, 10/19, 10/26) $60 for all 3 or $25 per each class.

Register at: www.thepracticebuffalo.com

Double check your board...did you cover the square “tag us in your favorite yoga pose” You have until Wednesday morning to tag us! We will draw a winner for a piece of merchandise Wednesday 10/6 @ 9:30am!

**don’t have social media or know someone whose playing but doesn’t have social media...no worries email us a pic and we will post it for you**

IT’S TIME TO PLAY YOGA BINGO!!!

What is it?! Yoga bingo is a challenge to get you moving and flowing on your mat! It’s a challenge to push yourself, to step out of your comfort zone and to maybe experience a new teacher or class.

How to Play: Ask a teacher for a board and begin attending classes!

Rules: No rules!!!! Just have fun and don’t cheat!

Prize: Complete 5 Bingos and be entered into win a free month unlimited! Have an annual pass? different prize to be determined!

Let’s Get To Playing!!! It ends October 31st!

See you tonight! Yoga and supporting a great cause!

On September 12th We (Erin, Melissa, Lauren and Ashley) will be running 26.2 miles! We are running for more than just our personal goals (to finish the race), we are running to bring awareness to the mental health crisis that is happening in our community. We view The Practice Buffalo as more than just a yoga class, it is a community, a group, a family that sticks together. It’s a group that cheers each other on, supports each other and when needed pushes each other to be the best versions of ourselves. Now we are coming together to raise money to help the members of our community who need our support!

Please join us for a yoga class Thursday 8/19 at 6pm, outside on the Polo Fields on Knox rd. 100% of the proceeds will be donated to the fundraising efforts for Mental Health Advocates of WNY & Saving Teens in Crisis.

We guarantee you will move your body and have a great time! Thank you for all of your support!

*Can’t make the class but would still like to donate? You can either register for class and make the $20 donation or Venmo -Kney with your donation!

On September 12th We (Erin, Melissa, Lauren and Ashley) will be running 26.2 miles! We are running for more than just our personal goals (to finish the race), we are running to bring awareness to the mental health crisis that is happening in our community. We view The Practice Buffalo as more than just a yoga class, it is a community, a group, a family that sticks together. It’s a group that cheers each other on, supports each other and when needed pushes each other to be the best versions of ourselves. Now we are coming together to raise money to help the members of our community who need our support!

Please join us for a yoga class Thursday 8/19 at 6pm, outside on the Polo Fields on Knox rd. 100% of the proceeds will be donated to the fundraising efforts for Mental Health Advocates of WNY & Saving Teens in Crisis.

We guarantee you will move your body and have a great time! Thank you for all of your support!

*Can’t make the class but would still like to donate? You can either register for class and make the $20 donation or Venmo -Kney with your donation!

Join Melissa Aigner every Sunday @4:30pm for a Detox Flow!

This is a 60 minute flow that is designed to throughly detox you! It results in a cleansed, calm, clear, body and mind. You will detox with longer holds and twists, you will leave being rejuvinated, revived and ready for the week ahead!

Meet our Practice Strong Yogi of the month! Madison!

Register at www.thepracticebuffalo.com

Bad vibes don’t go with my outfit!

Be sure to check out our merch! We have so many great things! Summer sweaters and tees and so much more to come!

Ps. In photo 3 Sierra is modeling our super soft unisex tee. Wear to yoga or out doing errands. Ladies it’s the perfect shirt to wear as oversized and with biker shorts or leggings or you can even cut it and crop it! Also, did I mention it’s the most comfortable ever?!
LOVE Cropped Sweater: $
Blue Unisex Tee: $

Anne Maguire Rogers & Amy Sheehan & Bonnie Chmielowiec we are so proud of you and all that you do for our community!!!

https://www.wgrz.com/mobile/article/entertainment/television/programs/daybreak/yoga-class-for-people-of-all-abilities-celebrates-strength-and-community/71-4e79f171-fb8c-4301-ba7d-c06686b306ff

Yoga class for people of all abilities celebrates strength and community Two physical therapists and yoga instructors started the class when they noticed a lack of resources for their young adult clients.

Starting this Tuesday night! 7:30pm register at www.thepracticebuffalo.com