Nature Studio at CHI

Yoga Book Club 📚

Participants will read independently, and meet at the studio on the appointed date. Expect to spend up to 45 minutes breathing and moving through a yoga practice, themed around the subject of the book, followed by discussion and snacks. Our intention is to come together to reflect, grow together, and to cultivate community. There are no rules, no quizzes, and no judgment. The books we read are a launching pad; a starting point for meaningful discussion and connection.

Join us on Sunday, November 17th at 12:30pm (Buffalo Bills play at 4:30pm), where we will discuss Be Water, My Friend, by Shannon Lee.

Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of this book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed and free.

Be Water, My Friend, is available for purchase in-store or online at The Bookworm 34 Elm Street East Aurora. (they offer 15% off in-store purchase, 10% off online. Shipping rates apply to all online orders)

Cost for Yoga Book Club is $15, and includes yoga practice and refreshments.

Host: Joyce Jeziorski

To register, follow the workshop 🔗 in bio or visit CardeaHealthWNY.com/workshops

Flow with the Puppies!! 🐾🐾

Our Mini Aussie Golden Doodles are hypoallergenic, non-shedding, organically fed, non-vaccinated, calm with lovable parents ❤️

15-20 Lbs Full Grown
Ready to take home mid—October 💕

For any questions or more information on the puppies, email [email protected]

Two Yoga with Puppies Sessions:

🐾Friday, Sep 27th @ 6pm
🐾Friday, Oct 4th @ 6pm

Hosted by

Register using 🔗 in bio for an All Levels Yoga Class and then spend some time with these cuties during Savasana. Or visit:

https://cardeahealthwny.com/workshops

The only constant is change 🍁🍃🍂

BACK BY POPULAR DEMAND!! Join Ashley, Brooke and Elizabeth for this 75 minute workshop in celebration of the Autumn Equinox and the Partial Lunar Eclipse.

Yoga, Sound Bath, Aromatherapy & Reiki 💞

A time for transformation, a time for grounding down and letting go. Find balance through the changes.

This workshop is welcome to all levels.

For more detailed information on this workshop and to register, visit:

CardeaHealthWNY.com/workshops

To celebrate Labor Day! 🇺🇸🩺👮🏽‍♀️👷‍♀️⛑️

We’re offering 20% off two passes! Take advantage now thru 9/13/24! Purchase via MINDBODY app or visit CardeaHealthWNY.com/NatureStudioYoga and see Labor Day Specials 🇺🇸🇺🇸

🌿 Two new members of the Nature Studio Teaching Team 🌿

We are so happy to welcome Nicole & Laura as a new substitute teachers on call for us when we need backup!

Nicole is a trauma informed teacher studying to become a Doula and Lactation specialist. Stay tuned for an upcoming Prenatal Yoga Workshop!

Laura is a Therapeutic Yoga Teacher currently completing a Pelvic Floor Yoga training with Leslie Howard.

To read more about their interesting yoga journeys and to meet ALL of our amazing teachers, visit CardeaHealthWNY.com/NatureStudioYoga

As always, a special thank you to all of our students for your continued support, we’re here for and because of you 🪷

~ The team 🍃

Few spots left! Don’t miss out 🍃

Join .healing for a Sound Bath & Energy Recharging workshop as we prepare to move into a new season 🍂🍃

To read more or register, follow WORKSHOP link in bio or visit CardeaHealthWNY.com/Workshops

Join Saturday at 9:30am for Rise & Align (Hatha) 🌿

Register using 🔗 in bio or visit CardeaHealthWNY.com/NatureStudioYoga 🍃

&align

Flow with Jordan every Thursday from 6-7pm 🌊

recently completed her 200hr YTTs in both India and Costa Rica and is excited to share what she learned.

Experience her beautiful grounding energy Thursdays from 6-7pm. Mindful Flow focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice the builds heat, endurance, flexibility, strength and mental focus.

To book, follow 🔗in bio or visit CardeaHealthWNY.com/NatureStudioYoga

Two opps to flow with this week! 🍃🍂

To register, 🔗 in bio or visit CardeaHealthWNY.com/NatureStudioYoga

Make your Sunday stress free 🕊️🕊️

To register for any of our yoga classes, follow 🔗 in bio or visit CardeaHealthWNY.com/NatureStudioYoga

A new class, focusing on breath work, flexibility and strength. Variations will be offered so that each student will be challenged, but not overwhelmed. Balance every level of your being: physical, mental, emotional and spiritual.

“System Reset” Mind, Body & Spirit Sound Bath Healing & Energy Recharging Workshop 🍃

~ As we prepare to move into a new season 🍂🍁🍃

The practice of healing bodies through sound began in Ancient Egypt and is technically thousands of years old with deep roots in cultures across the world including Tibet, Nepal, India, Greece and Australia.

A sound bath is a meditative experience where you will be “bathed” in sound waves. The goal is to allow these waves to wash over you, creating vibrations that may help you relax. These waves are produced by various healing instruments.

You can expect to be led with a short guided meditation to help soothe your nervous system followed by crystal singing bowls, crystal singing pyramid, ocean drum and chimes. Sound baths can help with relaxation, stress, anxiety, sleep quality, focus, and clarity. Sound waves can heal by releasing blockages and balancing the body’s energy centers restoring equilibrium.

Deanna will start by reading a passage followed by a 10 minute guided relaxation meditation to calm the nervous system and then move into the crystal bowls & other instruments as outlined above. In her practice, the instruments could include crystal singing bowls, Himalayan singing bowls, the Gong, crystal singing pyramid, ocean drum, buffalo drum, chimes, tuning forks and sometimes the human voice itself.

Join Deanna Marie for a relaxing late summer evening of sound and energy healing ✨✨

Monday, August 26th
7pm - 8:15pm
$40

To register, visit CardeaHealthWNY.com/Workshops

Make the connection 🙏🏻

Upcoming classes….

🌿Wednesday
9:30am: Slow Flow w/ Elizabeth
4:30pm: Beyond the Pose w/ Joyce

🌿Thursday
9:30am: Gentle/Restore w/ Kristie
6:00pm: Mindful Flow w/ Jordan

🌿Friday
9:30am: Slow Flow w/ Elizabeth

🌿Saturday
9:30am: Rise & Align w/ Nikki
11:00am: Slow Flow w/ Maria

🌿Sunday
11:00am: Yin/storative w/ Jen
6:30pm: Embodied Flow w/ Sarah

To register, use 🔗in bio or visit:

CardeaHealthWNY.com/NatureStudioYoga

CardeaHealthWNY.com/NatureStudioYoga to register 🌿

The only constant is change 💫💫

Join Ashley, Brooke and Elizabeth for this 75 minute workshop in celebration of the Autumn Equinox and the Partial Lunar Eclipse.

Yoga, Sound Bath and Reiki 💞

A time for transformation, a time for grounding down and letting go. Find balance through the changes.

This workshop is welcome to all levels.

For more detailed information on this workshop and to register, visit:

CardeaHealthWNY.com/workshops

Join Jen M this Sunday as she introduces our newest class, Yin/storative!

This class combines deep Yin poses with breathwork and meditation, followed by sinking into restful restorative poses and a longer savasana.

If you’re looking to take your practice more inward while also benefiting from longer, gentler asanas, this is the class for you.

To register follow the 🔗 in our bio 🌿

Join us in welcoming Jordan this evening, she’s teaching Mindful Flow Thursdays at 6pm. Jordan recently completed 200 hr YTTs in both India AND Costa Rica and is ready to share what she’s learned, and her beautiful grounding energy, with everyone at 🌿 register for her class through the 🔗 in our bio