Blue Lotus, Yoga and Wellness

Back to school??? How about BACK TO YOU!!!

Our FALL SALE is here! It's time to invest in yourself!
For a limited time, Blue Lotus is offering $10 OFF your first month of membership! Join as a Studio Member and enjoy unlimited studio classes, as well as 20% off workshops, events and wellness services including massage, acupuncture, our salt room and more!

A brand new facility located in East Meadow, NY. Enjoy over 25 classes weekly as well as pop up classes and our signature "Fun Fridays"! Purchase our Studio Membership and use coupon code "BACKTOYOU" to save $10 off your first month!

Classes are suitable for all levels and range from gentle yoga and stretching, to power yoga and everything in between! We believe yoga is for EVERY body and want to help you get started on your path to wellness! Are you ready to ?

Best of luck to Ava on her next adventure!
We have loved having her here this past year, her bright smile and infectious laugh are felt by anyone who comes to Blue Lotus! This is her last weekend so stop by and give her some love!!!

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So much fun at HOT SUMMER FLOW!!! Thank you Marie for such a fun night!
And let's not forget the amazing BL staff Mackenzie and Shari for bringing the fun vibes! 😎😎😎

So much exciting stuff happening for Sept, stay tuned!

Breaking Down Bakasana: Come take flight with Lianna
Fun Friday 9/6
7pm

Super excited about this one!
An hour of exploring crow pose in depth! We will spend time workshopping different techniques and drills that will help establish a strong crow foundation, making this pose (and side crow) approachable for all levels of experience! 🐦‍⬛🐦‍⬛🐦‍⬛

Members $20
Non members $25
Sign up is live on the schedule!

Just relaxing after class in our Blue Lotus merch!
Place your orders today! 😍😎💙

LABOR DAY HOLIDAY SCHEDULE!
A few small changes to this weekends schedule -- we hope you all have a fantastic weekend!

Get ready to sweat in a fun flow Vinyasa with Marie!
Start your Labor Day weekend with some hot summer hits and a fun flow!

Member Freebie!
Drop in: $20
www.bluelotusny.com/schedule

Are you ready to ? If you have ever thought about studying to become a yoga teacher, or have been looking to dive deep into your own practice, we have got the training for you!! We are honored to partner with the highly acclaimed in offering the most comprehensive Yoga Teacher Training on Long Island! Join us for our Fall 200 hour YTT and become a certified yoga instructor!

and her incredible team of instructors are ready to help you reach your potential on and off the mat! Many of our Blue Lotus instructors have been certified through Always-At-Aum, including owner Jenna Wu, over 15 years ago! She is so excited to be able to offer this life changing experience once again at Blue Lotus!

www.bluelotusny.com/yoga-teacher-training

Reach out via messenger or call/text 631-235-5307 with any questions!

Join our crew!

Relax and unwind with Teri for a guided Yoga Nidra meditation during a halotherapy session in our state of the art salt room! The perfect combination!

Dry salt therapy, or halotherapy, acts to cleanse the respiratory system and the skin, which helps to relieve congestion, inflammation, and skin conditions.

Tuesday 8/27
7:15pm
Members receive a discounted rate, sign up is live on the schedule for the salt room! www.bluelotusny.com/booking-calendar/nidra-meditation-salt-room

A special Restorative Pop-Up Sunday August 25, with Lauren!

By allowing time for longer held asanas and deeper breathing, restorative yoga helps elicit the relaxation response and calm the nervous system.

Sunday, Aug 25
Members: $15
Non-Members: $20
Sign up is live on the schedule

Wow! Spots are limited for this Friday's workshop!

Upright, NOT Uptight with James
Friday, 8/16
6:30-8:30pm
Sign up is live on the events tab
Bluelotusny.com/workshops-events

Rediscover your practice by infusing elements from The Alexander Technique to your yoga practice. Learn key concepts to activate and invigorate your posture in a mechanically efficient way that will allow your practice to become dynamic and easeful. We will lengthen and widen the spine in each posture we visit.

Friday, Aug 23
6:30- 8:30pm

Unleashing Wellness: Harnessing the Power of doTERRA Essential Oils to Support the Mind, Body, and Spirit

Members: $32
Non- members: $40
bluelotusny.com/workshops-events

Join Keryn in an immersive journey into the world of essential oils, where you will explore the profound ways in which these natural extracts can support your holistic well-being. In this interactive and hands-on workshop, participants will learn how to incorporate essential oils into their daily routine to nurture the mind, body, and spirit.

1. Introduction to Essential Oils:** We will kick off the session by delving into the origins and properties of essential oils, understanding their therapeutic benefits, and learning about where exactly these oils come from.

2. Three Ways to Use Essential Oils:
**Aromatic** **Topical** **Internal**

3. Essential Oil Safety:
Your well-being is our top priority. We will discuss important safety guidelines, proper dilution ratios, and precautions to ensure that you can enjoy the benefits of essential oils with confidence and peace of mind.

4. Ease of Swapping Out Chemical Products:
Say goodbye to harmful chemicals and embrace the natural solutions that essential oils provide. Discover how easy it is to replace everyday products in your home, such as cleaning supplies, personal care items, and skincare products, with DIY recipes using essential oils.

**What to Expect:**
- **Hands-On Experience:** Get ready to roll up your sleeves and create your own customized essential oil blends to take home and enjoy.
- **Q&A Session:** Have burning questions about essential oils? Keryn is an expert and will be happy to provide personalized guidance and recommendations tailored to your unique needs.

POP UP! Join Teri in a special pop up Yoga Nidra and Restorative.
Tuesday, August 6, 7:15-8:15pm, Studio B

This blend of Restorative and Nidra meditation, known as "yogic sleep" is designed to promote rest and calm the nervous system, you can expect to float out of this dreamy class more open and relaxed, both physically and mentally. Studio B, so space is limited!

Reserve your spot today on our schedule!
Members $10, Non Members $20
www.bluelotusny.com/schedule

2 years ago today! Who can guess where Peter is standing? 😍 We've come a long way!

We can't wait for this one! Join Danielle for her signature Yin and Meditation.
Friday, 8/9
7- 8:15pm

Live on the schedule:
www.bluelotusny.com/booking-calendar/yin-and-meditation-pop-up

Such a blast in Emo Body Sculpt with Maggie!

POP UP! Join Teri in a pop up Yoga Nidra and Restorative.
Tuesday, August 6, 7:15-8:15pm, Studio B

This blend of Restorative and Nidra meditation, known as "yogic sleep" is designed to promote rest and calm the nervous system, you can expect to float out of this dreamy class more open and relaxed, both physically and mentally. Studio B, so space is limited!

Reserve your spot today on our schedule!
Members $10, Non Members $20
www.bluelotusny.com/schedule

We can't wait to welcome special guest Pablo Araneda and his sister Andrea for Sound Healing and Massage next Friday!
Sign up is live on our website: www.bluelotusny.com/workshops-events

Chilean world music artist Pablo Araneda to enchant Long Island audiences Pablo Araneda, a celebrated Chilean world music artist and instrument maker, is set to perform in Nassau and Suffolk next week.

Still time to sign up for the early bird special!
Have you ever thought about becoming a yoga instructor? Or just looking to deepen your practice? We've got the program for you!
Are you ready to ?

Wow! We cannot wait to welcome this duo for a very special event. Joining us all the way from Chile, Pablo will bring you into bliss with his magical sound healing, while Andrea treats us to her massage techniques. This one is sure to be a hit!

Friday, August 2
7-8pm

Sign up is LIVE on the workshops/events tab
www.bluelotusny.com/workshops-events

Exchange: $30
Member discount: $24

Wow! Fun Fridays are looking HOT for August!
Which are you most excited about?

One of the staples of Blue Lotus is our love and commitment to our community. We are so happy to open our doors every Wednesday for yoga to the young men and women at Community Mainstreaming , a not for profit day program dedicated to helping adults and children with disabilities build critical skills and lifelong bonds in the community.

We love seeing their smiles each week as our talented teacher Maggie leads them through a fun assortment of yoga postures, games and mindfulness techniques! Today they had fun practicing Partner Yoga!

Talk about a FUN Friday!

She's back! Join Maggie and rock out to your favorite Emo hits while getting your sweat on!

This will be a high intensity class that will focus on strengthening the whole body. We will incorporate yoga poses while using your body weight to increase strength and tone up, all while working on your endurance. Maggie keeps it fun with her playful spirit and kick ass playlists!

Relax and unwind with Teri for a guided Yoga Nidra meditation during a halotherapy session in our state of the art salt room! The perfect combination!

Dry salt therapy, or halotherapy, acts to cleanse the respiratory system and the skin, which helps to relieve congestion, inflammation, and skin conditions.

Tuesday 7/23
7:15pm
Members receive a discounted rate, sign up is live on the schedule for the salt room! www.bluelotusny.com/booking-calendar/nidra-meditation-salt-room

Block party!!
Learn how to use blocks and other props to deepen your practice. Join Teri for a fun evening set to the tunes of your favorite 70s and 80s "Block Party" hits!

Friday, 7/19 @ 7pm
Member Freebie! 😎
Non+Members: $20 drop in
Sign up is live on the schedule
www.bluelotusny.com/schedule

OK, OK, WHO IS COMING TO JAMAICA!?!🇯🇲🖤💛💚
We can't wait!!
JIVA JAI JAMAICA!
Yoga Retreat in beautiful Montego Bay!
The celebration of life as your most authentic self!

Come join us for 6 days in sunny Jamaica at a beautiful All-Inclusive Resort! Daily yoga, sound healing, workshops, water aerobics, beach volleyball, nightly entertainment, and more!
Secrets, Montego Bay. Oct 28- Nov 2, 2024
www.bluelotusny.com/yoga-retreat

SUMMER SALE!
Book by July 31 and SAVE $200!

A few last minute spots opened for tonight's POP UP!
Sign up to snag your spot!

Join Teri in a pop up Yoga Nidra and Yin class.
Tuesday, July 9, 7:15-8:15pm, Studio B

This blend of Restorative and Nidra meditation, known as "yogic sleep" is designed to promote rest and calm the nervous system, you can expect to float out of this dreamy class more open and relaxed, both physically and mentally. Studio B, so space is limited!

Reserve your spot today on our schedule!
Members $10, Non Members $20
www.bluelotusny.com/schedule

Join us for An Evening with Medium Lady Phyllis on Friday 7/12

Sign up is live at www.bluelotusny.com/workshops-events or by calling 516-415-2313

Lady Phyllis has traveled many roads until finally finding this path. A teacher, CEO, best-selling and award-winning author, as well as wife, mother, and grandmother, have all contributed to establishing her as a compassionate and understanding medium.

Her ability to connect and give evidential information proves she has been guided by all the best teachers in the field.

We are so excited to host this very special event!

Winner! Winner! Ginny is our first BINGO winner to complete her whole card during our 30 day challenge!

You can always find Ginny with a smile whether she is taking a power class, gentle yoga or coming out of acupuncture! We love you Ginny! Congratulations!