Harmony With Food

Home for rent in a Warren, RI. Please call property manager listed below if interested. Sharing for a friend.

38 Arlington Ave, Warren, RI 02885 | Zillow This 1326 square feet Single Family home has 3 bedrooms and 1 bathroom. It is located at 38 Arlington Ave, Warren, RI.

Apple season is upon us! Apples are rich in fiber and antioxidants! An apple a day keeps the Dr. Away! www.harmonywithfood.com

Are you tired of feeling tired and sluggish? Are you sick of running to the bathroom constantly? Book a FREE, NO OBLIGATION call with me! What do you have to lose?! Pick a spot in my calendar here: https://kl0uu34zrxq.typeform.com/to/tD1MaBcM?typeform-source=www.harmonywithfood.com Talk to you soon! 🍎🥦

Papaya has a naturally occurring enzyme called papain, which helps us to digest and absorb food more easily. Unsure of where to start in your nutrition journey? Microbiome testing helps determine what enzymes individual bodies secrete. To find out more visit www.harmonywithfood.com

I am so excited to announce that The Harmony With Food Radio Show is now airing on IHEART CAPE COD!!!

I have been doing radio for 12 years and I am now syndicating to more stations. I am also on IHEART Providence and Merrimack Valley. Radio is just a small part of what I do. I am a Registered Dietitian and Functional Nutritionist for over 12 years.

I say “Test Don’t Guess"

The truth is most conventional Doctors do not know anything about:
Nutrition
The Microbiome
Food Sensitivities
Micronutrients
That is where I come in!
Weight loss Resistance
Gut Health issues
Joint Pain

You can learn more here: https://www.harmonywithfood.com/bio-unique-boutique

Mushroom are high in Vitamin D. Vitamin D deficiency is very common in the U.S.
The most common reasons for vitamin D deficiency include: lack of sun exposure and regular use of sunscreen. Individuals with darker pigmented skin are at greater risk for vitamin D deficiency.
Chronic liver disease and kidney failure are risk
factors for vitamin D deficiency.
Patients who present with hypercalcemia, hyperphosphatemia, and low PTH may suffer from unregulated conversion of 25-OHD to 1,25-OHD.
Some medications can deplete vitamin D: anti-inflammatory medications, antibiotics, anticonvulsant medications, cholesterol lowering medications, laxatives and anti-ulcer medications.

Probiotic and Prebiotic foods truly make a difference in your overall health!

Weight loss resistance got you frustrated? I have the secret! Let's talk, book a free call here: https://kl0uu34zrxq.typeform.com/to/tD1MaBcM?typeform-source=www.harmonywithfood.com

July is national grilling month! What is your favorite thing to grill?

So grateful💕

Bell Peppers: Low levels of vitamin C have been associated with reduced bone density.
Signs of deficiency include: bleeding gums, easy bruising, anemia, fatigue, weakness and joint pain. These symptoms are the result of weakened or deficient connective tissues throughout the body.
Severe cases of vitamin C deficiency are called scurvy.

I LOVE my tower garden.

Home Grow fresh, clean, great-tasting produce with Tower Garden. From perfect peas, to gorgeous greens, to healthy herbs. Indoors. Outdoors. Year-round.

The article about my radio show is featured in Providence Patch!!

https://patch.com/rhode-island/providence/meg-marie-orourkes-show-now-syndicated

www.harmonywithfood.com

Meg Marie O'Rourke's Show Now Syndicated One of your neighbors posted in Health & Fitness. Click through to read what they have to say. (The views expressed in this post are the author’s own.)

Hot off the press! Harmony With Food Expands to New Markets: Meg Marie O'Rourke's Show Now Syndicated. "July 8, 2024 - Nutrition enthusiasts and health-conscious individuals have a reason to celebrate as Registered Dietician Meg Marie O'Rourke's popular show, Harmony With Food, is now syndicated in multiple new markets. Known for her expertise in nutrition and dedication to changing the way people think about food, Meg's show will now reach a wider audience, offering valuable insights into gut health, weight loss resistance, developing a healthy relationship with food, and more."

Read the rest of the article in the link below!!

Tune in here: https://www.harmonywithfood.com/radio

Syndicated Radio Show.pdf

Beautiful Berries: Antioxidants that help us prevent cancer and other diseases.

Food sensitivities are no joke and can cause joint pain, digestive issues, migraines, and even fatigue. I am offering a FREE, valuable resource to help. Learn more here: https://harmony-with-food-coaching.ck.page/86134939af

Asparagus contains phosphorus, iron, vitamin K, and some calcium, all of which contribute to bone health. Other Benefits: cancer prevention, prevents depression, helps with digestion.

It is watermelon season! Where is everyone finding the best, juciest watermelons?
Did you know watermelon is a great source of magnesium? With 15.2 milligrams per one-cup serving, which is about 4% of the daily recommended amount. Watermelon also contains potassium, another electrolyte that is important for muscle and nerve function.

LIVE in 15 minutes! Tune in here https://www.harmonywithfood.com/radio

Kick off summer with a new mindset!! YOUR DIET DO OVER! My 8 week DIY course that battles weight loss resistance and resolves GI issues. The course includes lessons, meal plans, recipes and many other exclusive resources to help you not only succeed but THRIVE! Who's in!? Check it out here: https://www.harmonywithfood.com/copy-of-work-with-meg

Does anyone know of a VA (virtual assistant) that is looking for work? I need help with tech duties. Convert Kit experience would be a huge help. Most the work would be virtual but I would like to spend a day or so together. Thanks in advance,
Meg

Happy Saint Patrick's Day🍀🍀🍀🍀🍀

Causes Of Weight Loss Resistance That Your Physician May Not Have Told You About Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutr...