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Reflexions Personal Training and Nutrition

Welcome to Reflexions Personal Training and Nutrition. I have been helping people in the Three Village area attain their goals for 29 years.

I am experienced in all aspects of fitness and wellness... Let me help you achieve yours!

02/27/2023

Spring is coming!! Start now! $5/ class! 60minutes/ class- ZOOM yourself fit‼️

02/25/2023

EVALUATION IS FREE- Then $299 for 10 sessions.. Reduce pain, increase balance, improve circulation, prevent injury… call or text now.. Don’t Wait‼️

02/18/2023

PM or text for free consult.. CAN ZOOM or in person .

11/30/2022

Give the gift of good health this holiday season‼️Gift certificates available now‼️ PM me for details🎉🎉💪💪

07/30/2022

Call me or text for more info! Join NOW! $5 per hour class!! Maryann-516-510-5404

07/21/2022

Resistance training is vital , but so is your Nutrition… let’s get it right together… now!

07/16/2022

Call to make an appointment and for more info.. Be the change you want to be….now‼️

03/06/2021

09/03/2020

Join now! ZOOM FITNESS CLASSES!!
Only $5 per one hour fitness class! M/W/F 9am-10am!

09/03/2020

ZOOM FITNESS CLASSES-
1 hr=$5.
M/W/F 9am-10am
Light weights,cardio,full body, core and more! All ages, All fitness levels! Set to fun music to help motivate! PM me for zoom invite and details‼️🎉👍

Photos from Reflexions Personal Training and Nutrition's post

08/10/2020

CYBEX TREADMILL FOR SALE- Belt and deck replaced 2 years ago. 2 hp motor. $200 obo. PM me for more info.

07/18/2020

Zoom classes MWF 9am -10 am. $5/ class! Join now‼️‼️

07/18/2020

SMART START FUN‼️🤪

07/18/2020

Friday’s ZOOM CLASS- special HAT DAY-🤠

03/30/2020

Join my ZOOM fitness classes- MWF 9am-10am.
$5/ per class. Accepting ZELLE payments weekly or Pay as you go. Checks or local cash drop off accepted.
Lift your spirits !!
STAY HOME & STAY FIT‼️
email: [email protected]

03/27/2020

ZOOM! $5 / class MWF - 9am -10am STAY HEALTHY STAY FIT!! email [email protected] - accepting ZELLE payments.

12/26/2019

Strength in Sisterhood! Best group of the most devoted, loving and wonderful women!

11/20/2019

Smart Start Brunch‼️ Thank you Vinny and Andrea @ the Juiced Up Cafe’‼️🎉

11/20/2019

Great “Friendsgiving”-
Smart Start Gang at the Juiced up Cafe with Vinny and Andrea’!!

11/20/2019

Join our Smart Start Gang for breakfast today 11/20/19 at Vinny’s Juiced Up Cafe’ ‼️ All you can eat $10pp! World Gym Setauket 10:30 am !!!

11/17/2019

My client Will.. learning the ropes!! 💪👍

10/31/2019

Reflexions Personal Training and Nutrition updated their website address.

10/31/2019

Live your life feeling good. Learn about fitness and overall wellness. Eat well,forest bathe, be the best you can be! I believe in moderation and balance. Keep things simple...it works. Consistency with food and exercise is the key to success. No confusion, no quick fixes. Self care and body/mind awareness is the "magic pill"...

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