Wifey Meals Kitchen

Today’s Meal Prep ❤️✨

First menu of the year will be up this Friday ♥️♥️♥️

♥️Menu Dec 7-9th♥️

♥️Tuesday~

•Strawberry Coconut Chia Oats~ (Vegan) topped with strawberries & shredded coconut

•Honey Mustard Chicken with Sweet Potato & Veggies~ the best homemade honey mustard sauce 🧡

•Cajun Tilapia with Brown Rice & Veggies~ made with Wifeys signature Cajun Seasoning

•Vegan Balsamic Bowl~ Marianted Portobellos, Brussels, Veggies & Potatoes

♥️Wednesday~

•Loaded Baked Potatoes~ Bacon, Broccoli, Green Onion & homemade Cheese Sauce

•Vegetable Chili~ a perfect variety of beans, veggies, & spices topped with Fresh Basil & Parmesan. A Wifey favorite ♥️

♥️Thursday~

•BBQ Pulled Pork Sandwiches~ Coleslaw, pickled onions, potatoes & homemade BBQ sauce. These are larger - $15 individual size, $50 family size

•Berry Parfait $10 each.

**Low Carb options available for $1 more per individual and $5 more per family size

♥️Orders Close Sunday Night!

❤️Menu 11/16-11/18❤️

❤️Tuesday~

•Pina Colada Oats~ Fresh Pineapple & Coconut (vegan)

•Cilantro Lime Chicken Bowl~ Brown Rice, Quinoa, Elote Corn, Veggies, Lime, Cojita

•Grandma Gina’s Herb Pork Tenderloin~ Roasted Potatoes, Arugula, Garlic Aioli

❤️Wednesday~

•Cajun Tilapia with Brown Rice and Veggies.

•Bacon Spinach & Cheese Egg Bites~ with choice of Roasted Potatoes or Salad with Lemon Vinaigrette.

•Chicken Enchilada Stuffed Poblanos

❤️Thursday~

•Beef Stew

•Banana Chocolate Chip Muffins
6 for $10 or 12 for $20

•Doggy Meal Prep 🐶

♥️Orders Close Sunday Night

Thank you for your orders ❤️

Next weeks menu will be up soon

❤️Menu 11/9-11/11❤️

❤️Tuesday~

•Frittatas~ choice of veggie cheese or chile relleno

•Turkey Chorizo Stuffed Sweet Potatoes

•Teriyaki Chicken~ veggies and fried brown rice

❤️Wednesday~

•Original Overnight Chia Oats~ topping choices of fresh berries, coconut, almonds and cinnamon raisin

•Tuna Salad Snack Box

•Buffalo Chicken Quinoa Bake

•Grilled Buffalo Chicken and Cauliflower Mac & Cheese

❤️Thursday~

•Maple Glazed Turkey Meatloaf with Bacon & Butternut Squash~ served with seasonal veggies

•Dark Chocolate Covered Cashew Butter Stuffed Dates. $10/dozen

•Doggy Meal Prep 🐶

This will be for Wednesday November 24th
Pickup or delivery
Taking Pre orders now til sell out 🧡

🧡Thanksgiving Menu🧡

🔸Roasted Turkey Breast

🔸Garlic Mashed Potatoes

🔸Traditional Stuffing

🔸Green Bean Casserole

🔸Candied Sweet Potatoes

🔸Fresh Cranberry Sauce

🧡Family Size feeds 6-8 $85

🧡Individual size $25

🧡Dessert Menu🧡

🔸Apple Crisp $15

🔸Vanilla Bean Ice Cream $8 a pint

🔸Dark Chocolate Almond Pumpkin Cups 6 for $10 or $20 a dozen.

♥️Menu Nov 2nd-4th♥️

❤️Tuesday~

•Wifey Fudge~ $1 each or $10 a dozen (A healthy energy superfood supplement. Delicious alone or blended in your coffee for that perfect energy 💪🏼)

•Overnight Pumpkin Chia Oats~ (Vegan)

•Peanut Butter & Jelly energy balls $10 a dozen.

•Peruvian Chicken with Veggies and Choice of Brown Rice, Potatoes or **Double Veggies.

•Peruvian Beef with Veggies and Choice of Brown Rice, Potatoes or **Double Veggies.

All served with delicious Peruvian style sauce 😋

♥️Wednesday~

•Breakfast Bowl~ Bacon, egg, cheddar, potatoes onions peppers & salsa.

•Spinach Salad~ Bacon, Walnuts, caramelized Red Onion, Feta & Apple with a Maple Cider Vinaigrette.

•Buffalo Chicken Sweet Potato~ served with homemade Ranch.

♥️Thursday~

•Marry Me Thighs~ (renamed for obvious reasons 😝) Lemon Herb Roasted Thighs with Veggies and Choice of Garlic Mash, **Cauliflower Mash or **Double Veggies.

•Pumpkin Chocolate Chip Cookies $10 a dozen.

•Doggy Meal Prep 🐶♥️

**$1 more per individual and $5 more per family size.

♥️Orders Close Halloween Night! Don’t forget! 👻🎃♥️

This weeks menu was 🔥❤️

Next Menu will be up soon ❤️

♥️Menu Oct 26-28♥️

♥️Tuesday~

•Apple Pie Chia Oats~ original oats with fresh apples and spices.

•Honey Mustard Chicken with Veggies & Baked Sweet Potato.

•Vegan Balsamic Bowls

•Cajun Shrimp with Crispy Kale & Parmesan Quinoa.

♥️Wednesday~

•Pumpkin Waffles with Turkey Sausage Real Maple & Fruit.

•French Onion Soup.

♥️Thursday~

•Seal the Deal Pasta~ Italian Sausage Artichokes Sun Dried Tomatoes in a White Wine Sauce. Available with regular pasta or Zoodles ($1 more per individual and $5 more per family size)

•BooBerry Muffins🫐👻 6 for $10 and 12 for $20.

•Doggy Meal Prep

♥️Orders Close Sunday Night. DM with any questions. Thank you for supporting small ♥️♥️♥️

♥️Chia Oats

♥️Greek Chicken

♥️Beef Barbacoa

Oldies but goodies. Made with clean ingredients. Always ♥️

Orders Close tonight! ♥️

♥️Menu 10/19~10/21♥️

♥️Tuesday~

•Original Chia Oats with topping choices of fresh berries, coconut, almonds, and cinnamon raisin.

•Greek Chicken~ Grilled Chicken with Brown Rice Cucumber Salad & Tzatziki Sauce.

•Beef Barbacoa with Brown Rice & Veggies.

**Double Veggies available

♥️Wednesday~

•Lasagna Regular or **Zucchini

•Spaghetti & Meatsauce
**Zoodles available.

•Side Salad with Ranch or Italian $7 each or $25 family size.

♥️Thursday~

•Chicken Posole

•Grandmas Peanut Butter Chocolate Chip Cookies $10 for 15.

**$1 more per individual and $5 more per family size.

♥️Orders close Sunday night

Thank you for your orders this week 🤗♥️

Next Weeks Menu will be up shortly

Meal Prep ❤️

♥️ Menu for Oct 12th-15th ♥️

♥️Tuesday~

•Cranberry Orange Chia Oats

•Meal Prep choices of

-Chicken

-Steak ($1 more per Ind. $5 more per family size)

-Cajun Tilapia

-Balsamic Portobello’s 🌱

Comes with Veggies and choice of Brown Rice, Potatoes or **Double Veggies.

♥️Wednesday~

•Breakfast Fried Brown Rice with Chicken Sausage.

•Zuppa Toscana Soup

•Side Salad with Ranch or Italian Dressing- $7 individual and $25 family size

♥️Thursday~

•Beer Can Chicken with Veggies and choice of Garlic Mash, **Cauliflower Mash or **Double Veggies.

•Pot Roast with Veggies and choice of Garlic Mash, **Cauliflower Mash or **Double Veggies.

♥️Friday~

•Grandma Lila’s famous Chili. Served with corn bread or
•Stuffed in a Sweet Potato.

•Paleo Dark Chocolate Pumpkin Almond Cups 🧡 6 for $10 or 13 for $20.

•Doggy Meal Prep 🐶

**$1 more per individual and $5 more per family size

♥️Orders Close Sunday night

Chicken Tortilla Soup ♥️

Thank you for all your orders this week 🤗

Next weeks menu will be up shortly ♥️

♥️🍽♥️

❤️Menu Oct 5-7th❤️

❤️Tuesday ~

•Wifey Fudge $1 each or $10 a dozen
(Not a candy! This is a healthy superfood energy supplement. Delicious alone or blended in coffee)

•Pumpkin Chia Oats 🎃 They’re back!! 🧡

•Cajun Shrimp with Sweet Potato Hash.

•French Onion Chicken with Brown Rice & Veggies.

❤️Wednesday~

•Italian Turkey Brown Rice Stuffed Peppers

•Polish Bowl (Roasted Beef Kielbasa, Potatoes, Cauliflower, Apples, Whole Grain Mustard & Sauerkraut)

•Protein Snack Box (Turkey, Celery, Peanut Butter, Cheese, Fruit & Nuts)

❤️Thursday~

•Chicken Tortilla Soup

•Doggy Meal Prep 🐶

❤️Orders Close Sunday Night

Thank you all for ordering 🤗♥️

Next week the kitchen will be closed. Our next menu will be up on Friday Oct 1st 🍽♥️

♥️ Menu for Sept 21-23 ♥️

•

♥️Tuesday ~

•Piña Colada overnight Chia Oats. Topped with pineapple and coconut (vegan)

•Turkey Chorizo Stuffed Sweet Potato

•Pesto Chicken~ with tomatoes & mozzarella. Served with veggies and brown rice.

♥️Wednesday~

•Antipasto Salad with Italian Vinaigrette.

•Salmon Over Lemon Spinach Whole wheat Pasta.

♥️Thursday~

•Sweet Potato Waffles with Turkey Sausage.

•Grilled Chicken with Caul Mac & Cheese.

♥️Orders close Sunday night or sellout. Thank you for supporting small ♥️

♥️ Menu Sept 14th, 15th & 17th ♥️

♥️Tuesday ~

•Original Chia Oats. Topping choices of fresh berries, coconut, almonds and cinnamon raisin.

•Grilled Lemon Garlic Chicken Veggies and choice of Brown Rice, Roasted Potatoes or **Double Veggies.

•Asian Beef with Roasted Veggies and choice of Brown Rice, Roasted Potatoes or **Double Veggies.

•Pumpkin Chocolate Chip Energy Bites
$10 a dozen.

♥️Wednesday ~

•Spinach Bacon Salad with Apples, Walnuts, Crispy Red Onions & Feta with Maple Cider Vinaigrette.

•Buffalo Chicken Sweet Potato.

•Apple Cinnamon Muffins. $10 for 6 or $20 a dozen.

♥️Thursday ~ Kitchen is closed.

♥️Friday ~

•Carnitas Taco Kits- Slow roasted Pork, Pickled onion, Peruvian green Sauce, Pico De Gallo, Black Beans, Rice, and Tortillas.

**Keto/Low Carb Style available with cauliflower rice and Jicama Wrap.

•Grandma Lila’s Peanut Butter Chocolate Chip Cookies. $10 for 15

•Doggy Meal Prep 🐶

♥️Orders close Sunday Night.

**$1 more per individual and $5 more per family size.