FixidFitness
All around Wellness: for Mental, Behavioral, & Recovery Health through Physical Fitness for all indiv Impacting the lives around them.
FixidFitness is where all who seek to heal come for wellness and fitness personal training. We discover the inner turmoils, traumas, and pain each of us face throughout our lives and tailor each client’s Mental, Behavioral, and Recovery Health through customized physical fitness plans. FixidFitness strives to change the dynamics in how the world perceive and use fitness by fueling our internal hea
08/20/2023
We are looking for the public's assistance in locating a missing juvenile. Caleb Olson has been seen in the Boyceville area today wearing a black hoodie, black sweats, and cowboy boots and may have a backpack with him. He may be injured. If you see him, please contact us immediately at 715-232-1348. Thanks.
8/20/23 Update:
Caleb is still missing. He was possibly seen this afternoon in an area north of Glenwood City wearing camouflage with a backpack. If you see him, contact your local law enforcement.
8/21/23 Update:
Caleb has been located and is safe. Thank you to everyone for prayers and information.
07/14/2023
Thank you Yosh Nijman Green Bay Packers for stopping into FixidFitness Green Bay, Wisconsin today. It was a wonderful experience meeting and talking with you about FixidFitness. 🙂🙏🏻
07/04/2023
Happy Independence Day!
FixidFitness would like to wish you all a fun and safe Fourth of July!
02/16/2023
Check out Head Health Trainer (La Crosse) RJ Lynch’s take on the power of compassion within fitness for our February blog!
https://www.fixidfitness.com/post/the-power-of-compassion-in-fitness
The Power of Compassion in Fitness Check out Head Health Trainer (La Crosse) Robert Lynch's take on the power of compassion within fitness for our February blog!
02/16/2023
Our lower body is home to our biggest muscles! Proper training of these muscles can decrease risk of injury, promote stability and bone health, and increase core and joint strength.
RJ, a Health Trainer at our La Crosse location, is demonstrating four lower body exercises that can be performed easily both at the gym or at home, with or without weight added. The most important thing to remember no matter where you are working out is to always be safe and practice proper form to avoid injury.
01/27/2023
Movement is Medicine!
Check out this month’s Vlog on back pain and explore some exercises that may help you find some relief.
https://www.fixidfitness.com/post/movement-is-medicine
MOVEMENT IS MEDICINE Let's Talk Back Pain! Lumbar Support with Regional Manager Matt Graham
🚨🚨 Our Play Event is fast approaching… Just 1 week away!!!
With that, we have some quick updates to share!
Here is a brief rundown of what to expect on the day of the event:
10am-12pm: Station rotations and free play
12pm-1pm: Trainer-led group excercise / cool-down
1pm-2pm: Ice Cream social and chat with the trainers!
- When you arrive, we ask that you check in at the table under the pavilion. We will guide you from there on where to proceed!
- For our ice cream selection, we will have both vanilla ice cream cups, as well as popsicles available for those with dairy allergies. Water will also be provided throughout the day!
We are so so excited to see all your beautiful faces next Saturday! It’s going to be a very fun-filled day☀️
08/01/2022
with trainer Serena!
Serena lives with type 1 diabetes. This has taught her that while you can be doing everything you’re supposed to, your body still might not always respond the way you want it to. She finds it important to not beat yourself up about it and lives by the quote “don’t be so hard on yourself.”
07/11/2022
Learn a little more about what FixidFitness is all about by reading below!
Have any more questions?? Message us to learn even more😊
“After each session with trainer Megan, the kids will report that they feel calmer. Whether it’s anger, frustration, or sadness, there’s this physical release.” -Tatiana Gary, Special Education Teacher with Washington Technology School
This is why we do what we do! By incorporating mindfulness and meditation into physical fitness, we see the immediate impact it has on students. There is nothing more rewarding than witnessing that change from the inside-out.
We are extremely grateful to have had this opportunity to share our story on WCCO News. And our dreams don't stop here- look for our program implemented in even more schools down the road, changing as many lives as we can along the way❤️💙
06/07/2022
The time is here!!
We just received confirmation that our news story is airing tomorrow, 6/8. Reminder that it will be streaming on CBS WCCO Channel 4 News at 10 PM. If you don’t normally receive that channel, no worries! Follow the link below to watch us from the website’s live stream!
CBS News Live Stream:
https://minnesota.cbslocal.com/live/cbsn-minnesota/
Happy Friday friends!!
**Quick update: Unfortunately some breaking news has delayed our story with CBS News, and it is not able to run tonight.
We will keep you posted with updates on the rescheduled time. As of right now, it’s looking like sometime next Monday or Wednesday! Thanks for all the support ❤️
06/02/2022
BREAKING NEWS🚨 Look for FixidFitness on the NEWS!
Tune into CBS WCCO Channel 4 News TOMORROW at 5, 6, and 10 pm to see some familiar faces😉 We are so excited to further share our story and get our word out there. We just know big things are ahead for FixidFitness and this is only the start!!
Conditioning your core is an important part in your health journey.
Your core houses Your abdominal muscles around the gut, the back muscles, the glutes, the muscles in the pelvis, and the diaphragm, which aids in your breathing.
Which in return helps your body throughout any exercise you do.
Your core is your body's functioning powerhouse system. So train it 💪🏻
12/25/2021
Merry Christmas to our family to yours 🎄❤️
Did you know:
Training your hips to open is beneficial for your overall core health.
When we have tight hips, we can cause a hotspot for injury & body pain. Manifesting as pain in the back, hip, or knee.
Your hip flexors actually originate in the lower back, so when we get tight, it can cause stress on the lumbar spine, experiencing pain in the front of your hip, from muscle shortening, or a pinching feeing from the rim around the hip joint socket.
Your hip flexors are very important piece in stabilizing the pelvis and spine. Giving you the ability to move and exercise without risk of injuring the lower back. They also are powerful muscles used when explosive movements is needed like running and jumping.
It’s important to maintain proper form during movement:
Focus on engaging your core by not arching your back when you're lunging down, and always put your weight on your hip, rather than on the knee of your trailing leg.
Engaging your glutes and rest back on your heels during the exercise, to help keep proper back alignment and maximize your results.
11/25/2021
Happy thanksgiving to you and your families 🦃🍁❤️
11/24/2021
Did you know that su***de is the 2nd leading cause of death in ages 10-36 years and on most cases are individuals who go undiagnosed for mental illness.
If you know someone, don’t be afraid to ask and help them get help.
Sometimes you’re what stands between them and that decision.
11/13/2021
🎄❤️!!!
11/12/2021
To all who serve/served. We thank you 🇺🇸
Looking for certified Personal Trainer with knowledgeable experience in mental health, wellness and physical fitness. Must be personable, kind, and energetic to help change lives.
11/03/2021
09/27/2021
Break the pattern and make the choice to grow and heal 🧠🌱❤️
09/11/2021
We will never forget!!!
🇺🇸
Trainer tip:
It’s alway important to gain muscle, but knowing how to gain healthy functioning muscle is far more important.
💪🏻
(I don’t own any rights to the music in this video)
08/04/2021
🐻 planks with plank hip dips: 2 mins
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Contact the business
Telephone
Address
120 W Grand Avenue
Eau Claire, WI
54703
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
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