FitELITE

Quite the turnout from our FitELITE athletes this Saturday at the Fall Back Blast event. These athletes braved the cooler temperatures and each individual crushed their trail run.

Way to go athletes! We loved seeing you all out there! 👊

Many will agree that the spice to our lives is our connections and relationships. Some question and long to better understand themselves and the people around them, whether it is a significant other, a friend, or an acquaintance.

Come join Coach Dave on Saturday, November 16th @ 8:00 a.m. and learn another level of awareness about yourself and the people who surround you by learning the “6 Basic Human Needs” and how they apply to you and your relationships.

You will learn what each “Basic Human Need” is from certainty to growth, love, and connection. You will learn what your top needs are from the 6 and how they can be applied moving forward in your life. Come learn “why” these are so vastly important to the journey of life!

Upcoming Events:

Nov 2: Fall Back Blast
Nov 9: Fall Iron Throwdown
Nov 16: Coach Dave: The 6 Basic Human Needs: How They Apply To You and Your Relatinships Workshop at 8am (Class moved to 7am)
Nov 23: Coach Faith: All Things Handstand Workshop at 8am (Class moved to 7am)
Nov 28: The Gobbler at 9am
Nov 29: No 5am or 6am Class, normal class times resume at 9am

Don’t miss out on all the fun things happening this month!

Happy Halloween athletes 🎃

Whether you’re in costume or not, keep pushing those limits. Treat yourself to a killer workout today and show that commitment can be spooktacular! 🕷️💪

Are you ready to move past an instructor and get a coach?

No matter where you are on your health and fitness journey, a FitELITE Coach will meet you where you are and take you to where you want to be.

✅ Guidance
✅ Accountability
✅ Understanding
✅ Education
✅ Compassion
✅ ⁠Support

A FitELITE Coach is not just a class instructor. A FitELITE Coach will provide you with everything you need to achieve your health and fitness goals.

Get YOUR FitELITE Coach by scheduling your intro + tour + free trial!

http://bit.ly/fbstartFE

💥 FitELITE Family please welcome Ben to the FitELITE Evolve Coaching Program! 💥

He has a passion for fitness and helping others! Ben is now ready to grow to become a world class coach!

In Core 1, you will see Ben rocking his red shirt and shadowing classes to learn how the FitELITE coaches run a class.

Welcome Ben! 🎉

Our FitELITE athletes crushed it this past weekend.

We had numerous athletes run in the ECM Halloween 5k. Way to go to Lucas, Margot, Ben, Rachael, Jaimie and Coach Ingrid.

Athlete Michelle S. ran in the Fall 50 Door County with a relay team.

Athlete Michelle U. and Coach Ingrid took on the Carson park Logging Miles 10 miler.

Athlete Dan took 5th place in the Miami Beach 5k.

Way to go athletes 👏👏👏

Fall is such an amazing time of year! Many are obsessed with it, and so are we at FitELITE! It’s a time of pumpkin spice everything, exceptional photos of fall foliage, cozy fires, and football.

Fall is also a time of new beginnings as children return to school for a new year. As warm days and cool nights change the colors on the trees we enter a time of the year here in Wisconsin of the time falling back.

This year, on Saturday, November 2nd, “Corba” will be hosting the Fall Back Blast. This event has been held in our backyard for a number of years. So get ready to slip on those trail running shoes and join the FitFamily at the Eau Claire County Expo Center!

You all have the opportunity to choose from a variety of distances…

5k
12.5k
25k
Marathon
50k
50k Relay

Let's get a CREW together and celebrate MOVEMENT with the beauty of fall…so get signed up!!!

https://corbatrails.org/fall-back-blast/

CONNECTION

Does your gym feel like a place where no one really talks to each other...headphones on with the occasional polite head nod to you as you walk by?

Experiences are more fun when you get to share them with other people. The energy is more tangible when you have other people around you.

Think about the last time you did something with a group of people where you were all moving. Whether it was playing, dancing, biking, or running. What was the energy like? How did you feel afterwards?

At FitELITE, our FE60 and FEPump Group Classes offer you a workout based on your individual needs, skills, fitness level with the benefits of the group energy!

Your workout with the energy and vibe of your group of people.

Are you ready to experience the FitELITE difference?
Schedule your intro + tour + free group class!

http://bit.ly/fbstartFE

Cool Down

Think about where you currently workout.

Are you at a traditional gym where everyone has their headphones in and you’re lucky to get a head nod?

Or are you at a place where they hurry you out the door after the workout so they can get on to the next thing?

We don’t do that here.

We want our people to be connected. Take your time, cool down, stretch, foal roll and laugh!

While we work to be efficient and effective in the one hour you’re in class, we want to create an atmosphere where you want to stay and enjoy yourself.

We want to make sure you’re feeling better when you leave then you did when you walked in. A stronger, leaner, energized, better feeling version of yourself.

Come check us out and see what makes FitELITE different!

Go to the link below to schedule your intro + tour + free group class!

http://bit.ly/fbstartFE
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🎉 Brightspot Winner! 🎉

Big congrats to Ms. Jenna Huls for being this months brightspot! Jenna juggles being a Mom, Wife, and an amazing human with such strength, joy, and perseverance! She started out nervous to try new moves and now she is not only consistently taking time for her fitness but also crushes the habit of having her post WOD Protein 😁.

Ms. Jenna your openness to learning and adjusting your ways in order to get a different result in your health, is so inspiring! Your joy and smiles are contagious and we are so blessed to have you as part of our FitFam! You are AMAZING, never forget that! 🎉 🙌🏼

Who will be next month’s Brightspot winner?

Do you feel like your workout is getting you stronger?

Do you feel like you’re working on your cardio, but need some strength training in your workouts?

Let us help you take care of that!

Our FE60 and FEPump classes are a perfect combination of strength and conditioning to help you get strong and toned while melting unwanted body fat.

Most people are not looking to get “bulky”, so we’ve created a program with a perfect combination of strength training and cardio.

Come check out the FitELITE difference.

Book an intro session + tour + a free class by following the link below. We can’t wait to meet you!

http://bit.ly/fbstartFE

September Consistency Club 👊

Consistency is key! It’s not about perfect workouts; it’s about showing up day after day. Even small efforts add up over time. Stay committed, trust the process, and watch your progress unfold. 💪

Kettlebell 101

Join Coach Andy on Saturday, October 19th at 8:30am to unlock more of your kettlebell potential.

The KB is one of the most versatile tools we have at our disposal. Swings, Presses, Rows, Get-Ups, Carries, and Squats are just a handful (pun intended) of example movements we can tap into with a single KB; each firing up their own collection of muscle groups.

In this workshop, we'll go over the basics of several different KB movements including those listed above. We'll also brush up on the extensive list of KB movements in general to connect them with which muscle groups are being targeted & how you can use that info if you have a KB during your next workout in class, during Open Gym, or at home. We'll end with a short workout of course focused around using a KB.

💥 FitELITE Family please welcome Matteah to the FitELITE Evolve Coaching Program! 💥

She has a passion for fitness and helping others! She is now ready to grow to become a world class coach!

In Core 1, you will see Matteah rocking her red shirt and shadowing classes to learn how the FitELITE coaches run a class.

Welcome Matteah! 🎉

This crew knocked off another BINGO card box! Way to go! They all completed their 5000m row 🙌

Post WOD stretching 🙌

We are certainly enjoying the nice weather! 🙌

Come join in on an end of the week mobility session to help ease upper back tension, low back pain, and other areas you might not even know are tight!

Our body’s have a way of storing tension and it can cause pain and discomfort if we don’t properly help it recover, whether it be from working out or just everyday stressors.

Coach Faith will be taking you through a full body mobility session. Bring a friend and start your weekend off with a little self care! 🙌🏼 🎉

Overdue congratulations for two of our FE athletes. Athletes Katie, Caitlyn, and teammates took on the 6 person marathon relay Birkie trail run in Cable, Wi. Not only did they fitness outside of the gym, they also got 1st place! 🥇

Way to go ladies! 🎉👏

YOUR COACH - YOUR EXPERIENCE
Group fitness doesn’t have to mean you’re lost in the crowd.

What if you found a program that provided the energy and cost savings of a group class, while providing benefits of an individual coach?

At FitELITE, our expert coaches deliver a unique coaching experience to each individual on a daily basis.

Each person arrives with different goals, different abilities, and different fitness levels. Your FitELITE Coach molds each workout for every person in the group class, so everyone can work toward their individual goals.

Health and Fitness isn’t limited to the gym floor. FitELITE Coaches demonstrate a clear path and accountability to help each person create sustainable lifestyle changes beyond the workout.

As a result of regular meetings and accountability check-ins, FitELITE Coaches teach fitness, nutrition, lifestyle, and mindset habits to achieve lifelong results.

Are you ready to experience the FitELITE difference?
Schedule your intro + tour + free group class!

http://bit.ly/fbstartFE

“When the dawn breaks…it’s time to fitness!” 👊

Fall Throwdown is coming back Nov 9th! More details soon! 👊

Tomorrow kickstarts FE BINGO! Pick up your card at the gym and start working on the checking off those boxes. 🙌