Tenold Chiropractic Health & Rehab Clinic

We are closed today in observance of Labor Day. We will reopen tomorrow at 8:30am!

We will be closed Monday Sept 2nd for Labor Day. We will reopen Tuesday the 3rd at 8:30am for regular business hours.

Are the kids excited to go back to school? Here's a few tips to get back into the school routine!

1. Prioritize sleep to get back into the school year routine!
2. Chiropractic care to help their body regulate and adapt to a new routine/schedule
3. Focus on a whole foods diet to give them the nutrients their bodies need
4. Stay active with regular exercise. - Regular exercise is important for growing bodies but is good for brain health as well!

It's a hot one today! 🥵

Prevention and planning are key to getting through the heat. Here are some tips to keep yourself hydrated over the next few days!

Water exercise!
🐳 Fun!
🐬 Low impact!
🐟 Cardio workout with resistance!

Whether your looking for a way to stay in shape or trying to recover from some type of injury, working out in the pool or another body of water can help. This is because water exercises support health in a variety of ways. And they can target the areas of your body that you want (or need) to work on the most. Head to this Healthy Living blog post to learn benefits of exercising in water, simple exercises for your upper body, lower body, and core, and more: https://buff.ly/3o9hE5W

Blessed to be a part of this event.

Laser therapy can be great for recovery in athletes of all ages. Ask our doctors if laser could help you or your athlete!

Immune support to fight the back-to-school bugs 🦠🧪

Boost those little immune systems with good nutrition and gut health in an easy to take formula!

Suppy's Immune support multi- chewable with great taste

Suppys Probiotic liquid- supports gut health and easy dropper formula

Fruits and Greens- antioxidant boost to support the immune system

D3 Liquid- Vitamin D supports "stress levels, bone health, skin health, heart health, and healthy immune function"

It's football season! Support your athlete on the field with chiropractic care off the field.

Support your athlete this season with nutrition and hydration! 🏈⚽️🏐

Multi Powder - great tasting multivitamin in powder form for an easy on-the-go nutrition boost

Fruits and Greens- antioxidant boost that "supports the body’s natural energy, metabolism, fat-burning, digestion, detoxification, immunity, repair, recovery, revitalization, and longevity"

Hyrdate- easy, on-the-go powder hydration supplement to keep athletes hydrated and dominating

👨‍🏫Are you ready for Back to School shopping? 🎒

"One study examining the impact of backpacks on children found that over 70% of children surveyed had a backpack that exceeded the recommended 10% of their body weight. Of these children, 32% complained of back pain"

📣 Here are some things to think about this year when shopping for a backpack, and tips for during the year!

https://handsdownbetter.org/avoid-pain-with-the-right-backpack/

Avoid Pain with the Right Backpack This back pain trend among young people isn’t surprising when you consider the disproportionate amounts of weight they carry in their backpacks—often slung over just one shoulder.

Exercise is not only good for your muscles, and joints but you gut and brain health as well!! ⛹️‍♀️

Exercise has a surprising impact on gut health! Research on rats with disrupted gut microbiota found that exercise helped counteract the negative impact on the hippocampus, a brain region involved in producing new neurons.

This means that regular exercise not only benefits your body but also supports brain health by promoting the growth of new neurons, even when your gut microbiota is out of balance. So, make sure to include movement in your daily routine to boost both your gut and brain health! 💪🌟

How to Have a Pain-Free Summer Adventure! 🏖

For many, especially those with sedentary jobs, vacations can lead to aches and pain. Click the link below for easy tips and tricks to incorporate into your vacation planning.

How to Have a Pain-Free Summer Adventure Summer is in full swing, and with the warmer months come plenty of action-packed vacations and road trips. During many of these trips, people who work sedentary jobs day to day will be moving a lot more than they normally do. This sudden change in activity can cause strain on the musculoskeletal (MS...

Summer is a great time to encourage kids to get outside, enjoy the sun and be physically active. 😎

“One of the roadblocks for families is always this idea that fitness has to come from a class or a sport or something that is structured and scheduled." "It’s really about helping them build good habits of going outside and creative play.” ~ Jennifer Brocker, DC, DICCP, president of the ACA Council on Chiropractic Pediatrics

Click the link below for some great ideas on how to stay active as a family this summer!

https://handsdownbetter.org/summer-fitness-for-children-and-families/?fbclid=IwY2xjawEXHYxleHRuA2FlbQIxMAABHe1NgAJAdb7QoIehUBUlOHziHZxBl001UG-ox_B5Xouae-WV1R0YQY3W-Q_aem_q5EjX2aYGCiafpiwRZYshw

Summer Fitness for Children and Families As weather gets warmer and the school year ends, many families are thinking about scheduling summer activities.

What kind of exercises can be done for fall prevention?

🌟Lower body strength exercises
🌟 Exercises to improve balance
🌟 Mobility exercise ➡️ ex. walking, aerobics, yoga, tai-chi

If any of these things are difficult or create pain, we are here to help!

https://www.ncoa.org/article/what-exercises-can-help-you-prevent-a-fall

Did you know that each year there are about 3 million emergency room visits due falls by senior citizens, per the CDC? Chiropractic treatment can help strengthen and stabilize your body to help prevent future falls.

Did you know that studies have shown that "resistance training helps maintain functional independence and quality of life in [the elderly]."*

*https://www.sciencedirect.com/science/article/abs/pii/S0167494313000356

Omega- 3 fatty acids have many health benefits! Some of the best sources of Omega 3's are fish 🐟, like salmon 🍣 or sardines, but also Walnuts 🥜 and flax seeds!

The use of laser is an effective and non-invasive therapy for musculoskeletal pain!

"LLLT has pain-reducing effects on musculoskeletal conditions such as those experienced by patients recovering from sprains, whiplash, muscular pain, cervical or lumbar radiculopathy, tendinitis, and carpal tunnel syndrome. It has also shown positive effects on individuals with chronic conditions like arthritis and osteoarthritis, and in treating post-surgical dental pain."

https://erchonia-emea.com/lllt

Chiropractic is an effective non-invasive treatment for headaches!

40% of the global population suffer from headaches! Chiropractic care can help. 🧠

Perfecting your walking technique can make for a smoother, and more comfortable walk!

👟 Stand Tall
👟 Eyes ahead
👟 Relaxed Shoulders
👟 Swing the arms from the shoulders
👟 Walk with a neutral pelvis
👟 Step lightly and quietly

https://www.health.harvard.edu/staying-healthy/perfecting-your-walking-techniqu

Encouraging trunk control and strength, helps baby learn to sit independently!

🔍A study published in the Lancet concluded that a progressive walking routine, tailored to individual participants was able to double the time between episodes of low back pain.

🎆Happy 4th of July from Tenold Chiropractic! 🇺🇸

We will be closed tomorrow and Friday for the 4th! We hope everyone has a safe and happy 4th of July weekend! 🌭⛱😎

If you are driving 🚙 for the July 4th holiday, here are some tips on your driving posture to avoid low back pain 💥 on your trip!

Each year about 3.5 Million people over the age of 5 experience an injury while playing sports. Check below for tips on injury prevention!

📣We will be closed next week on Thursday 7/4 and Friday 7/5 for the 4th of July holiday. We will reopen Monday July 8th for normal business hours.

Get your appointments to be ready for the 4th! 🎇

Chiropractic is a great addition to your pre-game routine!

In order to prevent common sports injuries, it's important to identify what they are! Chiropractic care can help you prevent these injuries and optimize your health. ⛹️

☀It may not feel like it, but today is the first day of summer! Just some reminders on how to make the most of your summer!

🧬Magnesium is a nutrient that is crucial for your brain and body! What foods can you incorporate into your diet to get more magnesium?

Pumpkin seeds: 37% of the DV per ounce (28 grams)
Chia seeds: 26% of the DV per ounce (28 grams)
Spinach, boiled: 19% of the DV per 1/2 cup (90 grams)
Almonds: 19% of the DV per ounce (28 grams)
Cashews: 18% of the DV per ounce (28 grams)
Black beans, cooked: 14% of the DV per 1/2 cup (86 grams)

https://www.healthline.com/nutrition/magnesium-benefits