Optimum Studio at Optimum Therapies, Eau Claire, WI Videos

Videos by Optimum Studio at Optimum Therapies in Eau Claire. Optimum Studio is a fun, upbeat alternative to the commercial gyms! There's no judgement here!

Resistance Bands Part 6 | Fitness Friday with Julie | Optimum Studio at Optimum Therapies

You know what time it is, Fitness Friday! This week we're moving right into bicep curls! 💪

*Be sure to check over and inspect your resistance bands before using them.

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Other Optimum Studio at Optimum Therapies videos

Resistance Bands Part 6 | Fitness Friday with Julie | Optimum Studio at Optimum Therapies
You know what time it is, Fitness Friday! This week we're moving right into bicep curls! 💪 *Be sure to check over and inspect your resistance bands before using them.

Resistance Bands Part 4 | Fitness Friday with Julie | Optimum Studio of Optimum Therapies
The next movements with resistance bands will be for working on shoulder mobility! *Be sure to check over and inspect your resistance bands before using them.

Pilates Bar with Miah Part 3 | Optimum Studio at Optimum Therapies
This week Miah shows even more variations with the Pilates Bar!

Pilates Bar with Miah Part 1 | Optimum Studio at Optimum Therapies
Have you seen a Pilates Bar before? Check out this video to see how it compares to a Reformer!

Miah's Favorite Mat Exercises | Optimum Studio at Optimum therapies
Check out some of Miah's favorite mat exercises! If you want to try mat Pilates, we’ve got the perfect in-person opportunity for you starting this upcoming Monday, the 15th! Miah will be offering a couple classes this August (15th & 29th) for only $5! If you’re ready to give Pilates a try in an environment with no judgement, send an email to Miah at [email protected] before the spots fill up!

Half Balance Ball Part 2 | Fitness Friday with Julie | Optimum Studio at Optimum Therapies
It's Fitness Friday with Julie! In part 2 Julie shows how to get onto a half balance ball. Stay tuned for next week for even more half balance ball excersizes!

We love being able to hear the journey our clients have with Pilates and how it has affected their life!

Whether she's teaching Fitness Friday or training one of her amazing clients, Julie is always crushing it 💪 Play the video to learn more about Julie's journey

Stretching Part 1 | Fitness Friday with Julie | Optimum Studio at Optimum Therapies
Why do we need to stretch? Join Julie as she shares the importance of stretching and shares stretches that you can do at home with a broom!