Optimum Studio at Optimum Therapies
Optimum Studio is a fun, upbeat alternative to the commercial gyms! There's no judgement here! A ballet barre is used as a prop to balance.
Pilates concentrates on the deep postural muscles, including pelvic floor and transverse abdominis. Improving these core muscles increases control, coordination, flexibility and strength that will create a balance within the body. Through Pilates, the body will learn how to move safely and more efficiently to improve overall well-being. Barre fitness classes incorporate elements of Pilates, ballet
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Optimum Studio is a fun, upbeat alternative to the commercial gyms!
No judgement here!
Pilates concentrates on the deep postural muscles, including pelvic floor and transverse abdominus. Improving these core muscles increases control, coordination, flexibility and strength that will create a balance within the body. Through Pilates, the body will learn how to move safely and more efficiently to improve overall well-being.
Barre fitness classes incorporate elements of Pilates, ballet, yoga and focuses on your core. A ballet barre is used as a prop to balance. Workouts provide numerous benefits to include improved posture, muscle definition, weight loss, increased flexibility, reduced stress, balance and range of motion.
The Circuit Blast classes are a fun full-body workout designed to enhance strength, flexibility and cardiovascular conditioning as well as improve speed, agility and balance. Circuit blast utilizes various body weight exercises and small equipment to get you the overall health results you are looking for.
A complete class list can be found on our website www.optimumtherapies.com under the Optimum Therapies Studio tab.
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517 E. Clairemont Avenue
Eau Claire, WI
54701
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