The Yoga Room

You. Belong. Here!!!

This is where the magic happens… where the vibes are high… the community is unmatched…the practices are just what you need at any given moment, on any given day… it’s where you want to go… where you find your happy… where you belong…

There’s room for everyone at The Yoga Rooms, but more specifically, there’s room for YOU!!!

Brand new? Get 30 days for $39 to see what all the hype is about! You’ll be amazed at how INCREDIBLE you feel!

Not brand new, but looking to make this official? Lock in your monthly membership at ONLY $89 for 100+ classes of ALL different styles all day, every day… and feel how truly UNLIMITED you really are!

Not sure where to start? We’ve got you! Send us an email and our personal concierge service will give you all the guidance you need!

Want to explore the world? Book a retreat! We’ve got TWO coming up soon!!!

Want to feel like you’re coming home? Just show up… we’ve got you from there.🧡

Room for YOU!!!

Whether you’re looking to sweat it out or cool it down… build strength or soften into your body… amp your energy or soothe your spirit… we’ve got exactly what you’re needing at any given moment, on any given day.

From so many Yoga offerings, to weight training, to cardio, to Pilates, to stretching, and MORE… this is where YOU belong!

The Yoga Rooms was created to bring MORE to YOU… more options for your movement practice… more peace of mind… more pathways to do life bigger… more happiness… more health… more Yoga!

Curious? You bet you are! Come see what all the hype is about… there’s room for you right here.

Over 100 classes to choose from each week… over 40 teachers who are wildly passionate, educated, and experienced… countless opportunities to feel your absolute best all day, every day…

$39… 30 days… that’s all it takes to feel how INCREDIBLE you are meant to feel!!!

The vibe… the community… the variety of classes… the fact that there’s ALWAYS a class (or three) happening at any given moment, all day, every day… and now YOU make this equation add alllllll the way up!!!

The math definitely maths… ask anyone who comes to The Yoga Rooms! Give yourself 30 days and see what a difference THESE rooms can make for YOU!

Room to move…

Room to breathe…

Room to rest…

Room for YOU!

You. Belong. HERE!!!🧡

This space… these rooms… they carry so much love, support, and pure happiness… it’s a space that houses a community of humans who are SO happy to see YOU… Whether you’re brand new to Yoga, familiar with Yoga, or a seasoned practitioner, we’ve got you! Not so sure about Yoga, but want to move? We’ve got countless fitness-based classes too! Or maybe you just need a good stretch… guess what? We’ve got that too!

This is the place… the place to move… the place to breathe… the place to settle… the place to rest… the place to connect… this is the place for YOU!!!

All you have to do is show up… we’ve got you from there.

This week, to take care of you, go to The Yoga Rooms! Take a class… stop by for some delicious snacks from the front desk… swing by for a cute selfie in our brand new fall-scape… or just stop in to say hello… this is where we find connection to our people, but most importantly, it’s where we find connection to ourselves.

You belong here…

The rest will take care of itself in this beautiful signature Yoga Rooms Class, Yogis!

Enjoy simple sequencing that encourages focus and concentration while building both strength and flexibility. You will breathe through this fluid practice, opening and closing with more of the yummy stuff. It’s a perfect place to start if you’re brand new to Yoga, or if you simply need some time to find your own sense of Calm.

All levels are welcome!

Yoga School starts THIS Sunday, Yogis!!! There’s still time to dive into this FUN study of alllllll things Yoga!

Explore your practice on a level you haven’t even imagined yet in this transformative study! Gather with community in a deep dive into all things Yoga… from anatomy, to philosophy, to sequencing, to postures, and SO MUCH MORE!!!

If this has peaked an interest, you’re READY! Email at [email protected] TODAY to learn more about this INCREDIBLE opportunity to deepen your practice! Payment plans available, and flexibility with scheduling too! Don’t wait! Snag YOUR spot NOW!!!

Unwind… find balance and ease… soothe the body and mind…

Step into tranquility with your Soothing Gentle Yoga Practice TODAY at 5:30pm, and let the “rest” take care of itself.

This BRAND NEW Class is a calm and nurturing experience designed to help you unwind and find peace. In your 60-minute session, you’ll focus on gentle stretches, mindful breathing and movement and deep relaxation… perfect for anyone looking to alleviate stress and restore balance. Enjoy a guided meditation that will leave you in a more focused and calm state to close your practice.

Whether you’re new to yoga or seeking a serene escape from your daily routine, our supportive environment will guide you towards a state of blissful tranquility. Come as you are and leave feeling refreshed and rejuvenated.

This is how we find the time for a little rest, Yogis… and it’s sooooo delicious too! A must for anyone and everyone!

Sign up online at theyogarooms.com, or via your Walla App today and feel how peaceful you are meant to feel!

Freedom of movement… mobility… adaptability… you get it all and then some in Avita Yoga…

Reclaim the movement, health and stability that naturally belong to you and your body in the here and now in this healing practice!

No experience is necessary and many first-time students quickly get comfortable with their Avita practice. It works for all ages and body types. Wear comfy clothes and socks can be worn for this one as well.

Avita Yoga™ H.E.A.L, gently identifies restrictions impeding the body’s natural potential for freedom of movement, while simultaneously providing the mode to resolve them. Restrictions and limitations are resolved in a manner that is adaptable and unique to each student. It is sometimes passive, sometimes active and sometimes even quite demanding, but it is not a workout. It’s a work-in. This class provides a shift in perception—starting anew, right where you are each time you arrive on the mat, no matter what condition your body is in, no matter what frame of mind you are in—it’s perfect because that’s exactly what needs tending. It’s about creating possibilities in body and mind, moment by moment.

Get YOUR Avita fix here!👇🏻
🧡Mondays at 4:30pm
🧡Wednesdays at 7:30am

Sign up online at theyogarooms.com, or via your Walla App today to see how incredible you are meant to feel!

Take care of the rest…

Rest is equally as important as the work, Yogis. It’s why you get Savasana no matter what type of class you’re taking… to allow for that sweet moment of resting in your body and mind… that moment of resting in your softness… resting in your strength… resting in your challenges… and resting in your power.

The “rest” is part of the work… part of creating balance… part of soaking it all in…

This week, to take care of you, take care of the rest. Give yourself the space to receive it all. Allow yourself to marinate in alllll the good work you do… the rest will take care of itself.

We say it a lot… all you have to do is show up, and let us take care of the rest. We mean that in EVERY sense of the word… rest easy, Yogis… we’ve got you!🧡

From weekday, to weekend, all day, every day, we’ve got what YOU need to feel your absolute BEST!!! Find your Yoga, strength, cardio, Pilates, stretch, and everything in between at the happiest place in EC!

With over 100 classes each week, it’s easier than ever to feel INCREDIBLE! There’s ALWAYS a class on the schedule to suit your needs for the day at any given time… there’s nothing stopping you! Just show up and let us take care of the rest. We’ve got you, Yogis!

What are your weekend plans? We’ll be at The Yoga Rooms filling our cups! Join us!

Whether you’re an early bird or a night owl, we’ve got a class for YOU! From sunrise practices as early as 5:15am, all the way into evening classes as late as 7:15pm, there will ALWAYS be a class readily available to YOU!

There’s room for it all, Yogis! Early mornings, mid-mornings, lunch breaks, mid afternoons, late afternoons, AND evenings… no matter what your schedule may be, we’ve got you!

And if you prefer your sunrise meditation on the beach, your mid-morning practice in the jungle, or your sunsets over the ocean with friends and bevies, we’ve got you covered there too! Ask us about your next to learn more!!!

It’s back to school time, Yogis!!! Why should the kids get to have all the fun, though?! Embark on your own exploration in YOUR Yoga School adventure, starting THIS month!!!

ONLY✌🏻spots remain for this Fall Yoga School Program! There’s still time though!!! Explore your practice on a level you haven’t even imagined yet in this transformative study! Gather with community in a deep dive into all things Yoga… from anatomy, to philosophy, to sequencing, to postures, and SO MUCH MORE!!!

If this has peaked an interest, you’re READY! Email at [email protected] TODAY to learn more about this INCREDIBLE opportunity to deepen your practice! Payment plans available, and flexibility with scheduling too! Don’t wait! Snag YOUR spot NOW!!!

Happy Labor Day, Yogis!!! We have TWO✌🏻options for you to get your practice on today!!!👇🏻

💪🏻Hot Power Sculpt with Stasha at 9:15am
🧘🏼‍♀️Yoga 4 Everybody & Every Body with Carmen at 10:30am

What a great way to spend the morning on your day off! Take a class and then enjoy the rest of your day… soaking up every last second of it!

We’ll see you tomorrow with all of your regularly scheduled classes! Let’s start September off strong and intentional together!!!🧡

September always brings about a good amount of change…No better time to start exploring what’s available to you than now!

The practice of Yoga teaches us to explore on a whole new level, Yogis… and through that exploration, we feel the relationship to both… the inhale and the exhale… the length and the strength… the internal and the external… all of it bringing us into this beautifully full exploration of ourselves.

This week, to take care of you, enter each day with the wonder and awe of an explorer… experience your day to day in relation to both… the good and the not as good… the slow and the fast… the ease and the challenge… the day and the night… the sunrise and the sunset…

It all exists to bring us into this incredible space of balance… and when you tap into that, you’re better able to explore on a whole new level.

How will you explore for yourself this week, Yogis?

If you want more flexibility in your life… stretch.

Whether you’d like to touch your toes, want more flexibility in your thought patterns, or need to open up space in your life in general, the best way to get there? Stretch…

🧡Stretch your body in a soothing Yoga Pracitce
🧡Stretch your mind with new information
🧡Stretch your perspective with interesting conversation
🧡Stretch your whole world by finding time to settle the body and mind…

Whatever you need to create more space for in your life, the best way to get there is to stretch into it… try a soothing, stretchy class this week and notice how much more space you’ve created by settling into the body and mind…

There’s room for it all… sometimes you’ve just got to reach for it.✨

If you want to be stronger… do things that build your strength…

No matter what you’re looking to strengthen… your will, your wisdom, your body, your discipline, your presence, your connections, yourself… add resistance training and see how your flex gets stronger, Yogis!

👉🏻If you want a stronger will, practice saying no to what doesn’t serve you, and yes to what does.
👉🏻If you want stronger wisdom, learn something new.
👉🏻If you want stronger discipline, challenge yourself.
👉🏻If you want a stronger presence, stand firm in the beauty of who you are.
👉🏻If you want stronger muscles and bones, add resistance training to your fitness regimen. (We’ve got several options for just that!)
👉🏻If you want stronger connections, lift someone else up.

Adding resistance doesn’t always looking like weight-training, Yogis… sometimes it looks like resisting old patterns… resisting patterns that keep us from stepping fully into what we’re capable of… resisting patterns that no longer serve

Step into YOUR strength… flex YOUR superpower… add a little grit for good measure… and then feel how strong you are capable of being.🧡

If you want to create more balance in your body… more balance in your mind… more balance in your life… Flow…

Practicing Vinyasa Flow Yoga can and will give you balance in every sense of the word. You will gain flexibility while you build strength… You will learn to focus the mind to balance the body… You will find the rhythm of the breath that soothes the body and mind… this is how we create balance, Yogis… We become balanced.

You can find YOUR Flow is SO many variations at The Yoga Rooms too, Yogis! Check it👇🏻
🧡Hot Expresso
🧡Hot Yoga Rooms Flow
🧡Yoga Rooms Flow (Non-Heated)
🧡Warm Yoga Rooms Flow
🧡Warm Extended Flow
🧡Yoga 4 EveryBody
🧡Warm Yoga Basics
🧡Yoga Basics
🧡Calm
🧡Flow to Stillness
🧡Flow & Let Go
🧡Soul Flow

How will you create balance this week?

ONLY ONE more chance to get your FREE Yoga in the Park on this summer, Yogis!!! Absorb every last second of these last moments of summer and enjoy the beauty of taking your practice outside!

Join us on the Great Lawn at River Prairie Park in Altoona THIS Saturday (that’s tomorrow) at 9am for our LAST Yoga in the Park of the summer!!!

Breathe in the fresh air… feel the sun shining on your face… hear the sounds of summer… the rustling water at River Prairie Park, the trees swaying, the birds singing… soak up the good vibes of this community moving and breathing together… start your weekend off with so much JOY in your heart.

This summer practice is a staple you do NOT want to miss! Suitable for ANYONE and EVERYONE… ALL are welcome!!!And it’s FREE, so even better!

Let’s make this last week the BEST one of summer!!! Do Yoga in the Park and feel how INCREDIBLE you are meant to feel!🧡

You’re curious… we get it! Have you found yourself wondering why you know SO MANY happy humans who go to The Yoga Rooms? Or maybe you’ve just found yourself intrigued by what’s happening at the happiest place in EC? Or better yet, you’re simply looking for a place to feel at home… at home in your body… at home in your mind… at home with your breath… at home with an incredible community!

And allllll of THAT👆🏻is just the icing on the cake, Yogis! We make your Membership work for YOU because we truly believe that more Yoga + more movement + more mindfulness = more happiness… so why not make it easier than ever to get all of it?!

Over 100 classes each week!!! Over 50 incredibly educated, experienced and talented Teachers!!! Countless opportunities for you to feel your absolute BEST!!!

There’s no place like home… make The Yoga Rooms your new home away from home, and feel the difference a healthy dose of JOY can make!

There’s still a couple more weeks of summer remaining, but the mornings are reminding us that Fall is just around the corner, Yogis… No better time to start a healthy habit than NOW!!! Why wait for the season shift to begin? Start TODAY for just $39!!!

Enjoy ALL of the benefits of your Membership for ONLY $39 in your first 30 days! Take as many classes as you’d like, all day, every day! Get discounted rates on special events! Try ALL the things… from slow and stretchy to hot and fast and everything in between!

The Yoga Rooms is a true fusion studio, with Yoga at the very core of what we do… We offer EVERYTHING! Pilates, Vinyasa Flow, Sculpt, Weight Training, HIIT, Yin, Restorative, 26+2, Myofascial Work, Barre/Pilates Fusion… You name it, we’ve got it! Why wait? Start NOW and see how INCREDIBLE you are meant to feel!

Try it all for just $39! Sign up today at theyogarooms.com!