Higher Power Training

Feels like just yesterday Caleb was hanging out in the HPT lobby asking for a show, a snack and a chair! 😂Where does the time go?

Suns out, guns out. Workout of the day to get in and out of the weight room and to the pool FAST!!
HPT upper body Fast and Furious
4 rounds of 25 reps each
A1) dumbbell overhead press
A2) dumbbell bicep curls
A3) dumbbell bench press
A4) dumbbell bent over row
3 sets 25 reps each
B1) lat pulldown
B2) rope tricep pushdowns

Shout out to Courtnee from for certifying HPT staff in CPR. Your workouts are now SAFE and EFFECTIVE!

HPT peeps were happy to see Tommy Doyle in the gym today! Great workout today! Can't wait to see you back Tommy!

Higher Power Training would not be here without the Lord. When I was in college, I went to a prophecy conference. The prophet didn't know I was an exercise science student. When she came to prophesie over me, I said nothing. She told me I would own a gym one day, and she could see the bricks in place. Thankful to Jesus my king.

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Congratulations DJ. You will be missed by HPT! Getting stronger and leaner paid off Hustle paid the price!

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