Stat Weight Loss

Strength training is an important part of any exercise program

If you spend hours each day sitting at a desk in front of a computer, you aren’t alone. Could “exercise snacks” be enough to counteract all that sitting?

Exercise Snacks & Other Ways to Counteract Too Much Sitting Many Americans spend hours each day sitting, which can harm our health. Can counteracting it be as easy as "exercise snacks?"

This is a good article - it’s important to keep track of what you’re eating, and make sure you are getting enough nutrients and protein

Experts Say This Is One Of The Main Reasons Why Weight Loss Stalls For People

This sounds delicious! Zucchini skins instead of potatoes, made in the air fryer, with your choice of toppings!

Air Fryer Loaded Zucchini Skins Are A Great Low-Carb Alternative So long, potato skins.

You got this - keep taking steps towards your goals!

Here’s some info about sweeteners:

Strength training is really important

Trainer Explain Exactly How To Create A Weight Lifting Routine to Lose Weight

Summer's almost here and the kids will need snacks! Make them something you can eat too

30 Low-Carb Snacks That’ll Keep Hanger At Bay These are guaranteed to keep hanger at bay, all day long.

Our office is closed today in honor of Memorial Day. We will re-open at 9 am tomorrow, Tuesday, May 28th.

You can enjoy Memorial Day low carb!

13 Easy Low-Carb Memorial Day Recipes Kick off summer with one of these low-carb Memorial Day recipes and say hello to the start of summer (and grilling season).

An excuse to ride your bike to work this week!

NATIONAL BIKE TO WORK DAY - Third Friday in May NATIONAL BIKE TO WORK DAY | THIRD FRIDAY IN MAY National Bike to Work Day takes place on the third Friday in May, right in the middle of National Bike Month.

It's ! Just because you're choosing a low-carb lifestyle, doesn't mean you can't still enjoy baking! Here are some recipe suggestions

Keto Baking Recipes That Don't Taste Low-Carb Cookies, cheesecakes, breads, and more can be recreated into keto-friendly versions.

Take a Stroll Through the Heart Health Benefits of Walking Looking for ways to improve your heart health this year? A simple walk can give your heart a boost. Learn about the benefits of walking.

Here's a recipe for egg bites that rival Starbucks! Low carb and full of protein!

Starbucks Egg Bites Recipe • Low Carb with Jennifer Love swinging by Starbucks and picking up your favorite egg bites? Let me show you how to make this perfect to-go breakfast bites in less than 30 minutes. Packed with yummy bacon and cheese, this instant pot recipe is a perfect meal prep breakfast!

Swapping foods rich in refined carbs for some lower carb options high in fiber can benefit blood sugar control, help protect heart health, and promote a healthy-for-you body weight.

15 High Fiber, Low Carb Foods That Will Fill You Up From chia seeds to collard greens, there's something for everyone.

May the 4th be with you this Star Wars day...and every day! Use the force to make good choices for your future health and wellness

Planning on doing some meal prep this weekend? Here are some suggestions of some snacks to make!
https://www.eatingwell.com/gallery/8050987/low-carb-snacks-to-reduce-inflammation/

Do you have a favorite cookbook, or motivational book, that you'd like to share?

Interesting side effect of semaglutide that helps some clients

Some People on Ozempic Lose the Desire to Drink. Scientists Are Asking Why. (Published 2023) As the diabetes drug gains more attention, a surprising side effect has emerged.

We offer Tirzepatide, another FDA-approved once-weekly injectable drug for weight loss. Meet with Dr. Scheiner to see if it is a good option for you

Check out this video our friend Dr. Erin made about why eating a low sugar diet is such a good idea, and how you can do it!

LOW CARB BOOTCAMP: Dr. Erin teaches weight loss + disease reversal REAL LOW CARB isn't just about dropping the donuts! I work with clients who are SERIOUS about using a low carb diet to REVERSE DISEASE and drop fat! This ...

Running 🏃‍♂️ rowing 🚣‍♀️ yoga 🧘‍♀️ and more! Find what you enjoy and keep doing 💪

Experts Say These Are the Only Workouts You Should Try for Weight Loss in 2024 Running, rowing, yoga, and more—there’s something for everyone.

Running out of meal ideas? Here's a bunch of suggestions you can scroll through and then click for the recipe!

Going for a bike ride? Don't forget the sunscreen 🌞

Cycling and Sun Protection Fall weather is perfect for bicycling, whether it’s a long-distance challenge or a leisurely family ride in the country. The sun is out, the air is crisp, the humidity tends to be lower — and the need for sun protection is as important as ever.

Regular exercise is good for both the body and the mind!

Research reinforces the importance of exercise in managing mental health University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications.

Here’s a great recipe to try!

These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese.
Recipe: https://jenniferbanz.com/sausage-and-cauliflower-rice-stuffed-peppers

Happy first day of spring!