H4 Sports Academy

🚨 Exciting News! 🚨

We’re thrilled to announce our partnership with the Hopkins Girls Basketball Association! 🏀💪 Together, we’re committed to empowering young athletes, enhancing skills, and building a strong foundation for the future of girls’ basketball! 🔥

Let’s get to work and take this season to the next level! 💯🙌

THIS WEEK AT H4 SPORTS ACADEMY!

Questions? DM Us! We’re happy to help!

🎃👻 We’re closing our doors for Halloween! 🕷️🦇

All membership classes are canceled for tonight!

Stay safe and have a hauntingly good time! 🕸️✨

🏀 Get ready to shine at tryouts! Join WNBA star Bria Hartley for the Girls Pre-Season Clinic at H4 Sports Academy! 🌟

🔗 in BIO to sign up!

Open to high school players in grades 8-12, this clinic is the perfect chance to sharpen your skills, boost your confidence, and learn from one of the game’s elite athletes. Don’t miss this exclusive training opportunity!

📅 November 9th
⏰ 3:00-4:30 PM
📍 H4 Sports Academy

Spaces are limited—secure your spot now and bring your A-game! 🔥

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🔥 New Membership Benefits for Unlimited Members are here! 🔥 Exclusive perks to take your game to the next level with H4 Sports Academy!

The best part? NO changes to your monthly dues!

🎉 Check out what’s included:

✨ Exclusive Access to Events – Priority registration & discounts for camps and clinics!

🤝 Personalized Support – Track your progress through monthly performance testing with our team to tailor your training plan and receive a personalized strength plan.

🏀 Shooting Machine Access – Prep like a pro with 2 hours of shooting machine time each month!

🌟 Monthly Member Spotlights – Share your story & achievements to inspire others!

🎯 Open Gym & Friday Night Shoot-Outs – Starting in November, join us for even more game-time opportunities!

WHAT IS THE IMPORTANCE OF PERFORMANCE TRAINING??

🏋️‍♂️ Enhanced Physical Abilities: Boosts strength, speed, agility, and endurance, allowing athletes to perform at their best! 💪✨

🛡️ Injury Prevention: Proper techniques strengthen muscles and joints, reducing injury risks during competition and practice. ⚠️

🎯 Skill Development: Tailored training programs help athletes refine specific skills, making them more effective in their sport. 🏅

🧠 Mental Toughness: Training builds both physical resilience and mental fortitude, helping athletes handle pressure and stay focused. 🔥

🔄 Improved Recovery: A structured program includes recovery strategies that help athletes bounce back faster after intense workouts or competitions. ⏱️

📈 Long-term Development: Fosters growth, ensuring athletes sustain performance levels over time and avoid burnout. 🌟



🌟 Exciting News at H4 Sports Academy! 🌟

We’re thrilled to welcome Bria Hartley to our Training and Development staff! 🎉 With her incredible experience and passion for the game, Bria is ready to elevate your skills to the next level.

🏀 Bria will be offering exclusive private training sessions only at H4, tailored to help athletes of all levels reach their goals. Bria will also be hosting a High School clinic next month! Be on the lookout! 👀

Don’t miss out on this opportunity to learn from one of the best! 💪✨

📅 Book your session today and start your journey to greatness with Bria at H4 Sports Academy!

BRIA HARTLEY has played for:
Uconn
Team USA
Washington Mystics
New York Liberty
Phoenix Mercury
Indiana Fever
Connecticut Sun
French National team
Overseas in Turkey, Hungary, and Spain

🚀 Take your game to new heights and improve your vertical jump!

Our 4-week vertical program focuses on proper jump mechanics, explosiveness, strength, and injury prevention.

Athletes will experience a holistic approach that includes footwork, agility, acceleration, and mobility. Let’s jump higher together! 💪🌟

Camps & Clinics | H4 Sports Join us every Tuesday and Thursday to elevate your game with targeted training. This program focuses on building a strong foundation in speed, agility, core strength, balance, and flexibility while reducing the risk of injury. Don’t miss this chance to take your skills to the next level!

BACK BY POPULAR DEMAND!

🏀 Join us for the October Future Stars Basketball Clinic! 🏀

Got a little hooper at home?
Every Saturday in October, we’re hosting a fun and energetic basketball clinic designed just for kids ages 5-8 (K-3rd grade)! From 9:00-9:45 am, we’ll be focusing on the fundamentals—ball handling, dribbling, and shooting. It’s the perfect way for your young athlete to build skills, make friends, and have a blast on the court! Don’t miss out! 🌟

REGISTER NOW! Use the link in our bio 🔗

** Please bring a water bottle, basketball, and basketball shoes**

NO DAYS OFF! 💯

Join us for the H4 Sports Academy MEA Basketball & Performance Camp! 💪

Sharpen your skills and elevate your game over the MEA break with expert coaching, game-like drills, and strength & conditioning sessions. Whether you’re perfecting your shot or boosting your athleticism, this camp has something for every athlete! 🔥

📅 October 17 & 18
📍 H4 Sports Academy

YOUTH | 9:00 AM - 11:00 AM
MIDDLE SCHOOL | 11:30 AM - 1:30 PM

Use the link in our bio to SIGN UP TODAY!




🍂 October Schedule is here! 🍂

READY FOR THE SEASON?

Use the link in our bio to become a member and book a session today! 💪

Strength & Power Camp with Coach KB!

Starting October 6th — Join us every Tuesday and Thursday to elevate your game!

Youth: Build a solid foundation with expert training in speed, agility, core strength, balance, and flexibility—all while reducing the risk of injury.

Prep: Take your performance to the next level with advanced, high-intensity techniques that maximize strength, explosiveness, and athletic ability.

RBS (Rebound, Block & Spike): This 4-week program sharpens footwork, agility, and explosive power with specialized jump and strength training.

💪 Get stronger, faster, and more explosive!

🔗 Register using the link in bio.

🏀 Partnership Announcement 📣

We are thrilled to announce a powerful new partnership between H4 Sports Academy & Hoops and Christ! Together, we’re combining our shared passion for basketball and our commitment to impacting lives. 🙌

Our mission is to empower young athletes to excel both on and off the court. 💪 We believe this partnership will foster skill development and hard work, while also shaping the leaders of tomorrow. At H4, we’re dedicated to elevating our programs and providing high-level experiences and more opportunities for youth in our community. 🌍

What to Expect:
💪 Skill Development Camps
🤝 Group Trainings & Elite Sessions
🌟 Mentorship Opportunities
Learn from experienced coaches and former athletes who understand the journey!
❤️ Community Outreach
Events that connect basketball with positive community impact!

This partnership is more than just basketball—it’s about building character, leadership, and community spirit. Stay tuned for updates on upcoming events and how you can get involved! 📅

Let’s elevate the game and shape the next generation of leaders together! 🏀✨

📅 Get ready for an action-packed Saturday at H4 Sports Academy!

Check out our schedule for a day full of skill-building sessions, future stars, and performance sessions. 💪

🔶 8 AM - Youth Sports Performance
🔶 9 AM - Future Stars
🔶 9 AM - Basketball Skills - Youth
🔶 9 AM - Prep Sports Performance
🔶 10 AM - Basketball Skills - Middle
🔶 10 AM - Prep Sports Performance - Prep
🔶 11 AM - Basketball Skills - High School

Join us and start ! 💯

🏆📚 Attention homeschool families! The waitlist is NOW OPEN for our H4 Sports Academy Homeschool Sessions, starting this October!

Sessions will be held on Tuesdays and Thursdays, designed specifically for homeschool pods. Secure your spot to give your kids an amazing blend of sports, fitness, and learning! 🌟✨

Get ready to level up your game!

💌Join us for the H4 Sports Academy Open House this Saturday, September 14th from 12:00 PM - 2:00 PM.
In partnership with our other businesses in the building, this Open House will allow you to tour and learn more!!

Discover our top-notch facilities, meet our expert coaches, and see what makes us the ultimate destination for aspiring athletes.

Don’t miss out on a chance to elevate your skills and join our sports community! 💪

Hustle, heart, and hard work — it all happens here at H4 Sports Academy.

Whether you’re a beginner looking to master the basics or an experienced athlete aiming to sharpen your skills, our doors are always open. From personalized basketball training to performance-focused workouts, our expert coaches are here to push you, challenge you, and guide you every step of the way. 💪

Ready to join a community that thrives on growth and passion? We’ve got a spot for you. Let’s get to work!

USE THE 🔗 IN BIO TO BECOME A MEMEBER TODAY!

🤝🌟 Exciting Partnership Alert! 🌟🤝

We’re proud to be a partner with the Edina Basketball Association!! Edina Basketball Association and H4 Sports Academy aims to enhance basketball training for our community’s youth.

A partnership that is all about honing your skills, perfecting your techniques, and motivating players to reach new heights.

🏀 Join us for the September Future Stars Basketball Clinic! 🏀

Got a little hooper at home?
Every Saturday in September, we’re hosting a fun and energetic basketball clinic designed just for kids ages 5-8 (K-3rd grade)! From 9:00-9:45 am, we’ll be focusing on the fundamentals—ball handling, dribbling, and shooting. It’s the perfect way for your young athlete to build skills, make friends, and have a blast on the court! Don’t miss out! 🌟

REGISTER NOW! Use the link in our bio 🔗

** Please bring a water bottle, basketball, and basketball shoes**

🍂 September is shaping up to be epic at H4 Sports Academy!

Get ready to kick off fall with a fresh lineup of workouts designed to push your limits and elevate your game. From high-energy group classes to personalized training, we’ve got the perfect session to fit your goals.

Swipe to see what’s new this month and join us on the path to greatness! 🏀💥💪

🔗SIGN UP LINK IN BIO

🏀 Excited to announce that for the 4th year in a row, H4 Sports Academy is an official partner of MPLS Lakers Basketball!!

H4 Sports Academy is honored to partner with girls and boys programs to support their skills development!

Together, we’re committed to developing strong athletes on and off the court. Here’s to another season of hard work, dedication, and success! 💪

🏀August Hoops Sessions! 🏀

Join us Monday-Thursday for our Summer Basketball Skills Session and make the most of your August. Focus on developing your skills and preparing for the upcoming season! 💪

📅 Dates: August, Monday-Thursday
📍 Location: H4 Sports Academy

Huge thanks to all the athletes who came out to the AJ Green Shooting Clinic today!

Your energy and dedication made it an incredible experience. And a special shoutout to AJ Green for running an amazing clinic and sharing your knowledge with us.

Keep grinding and stay sharp! 🏀🔥

🔥 Ready to conquer the week? Our Monday to Thursday Sports Performance sessions are your key to consistent progress and peak performance.

Use the link in our bio to sign up!