Pace Fitness

🤩Trainer/Client Spotlight!💪🏽
Jason and Lindsay train with Mark separately as well as together in partner training sessions, they bring their all to each and every session and it shows! 💪

🏋🏻‍♂️When asked for their favorite thing about training with Mark,

Jason responded:
Mark’s energy and intensity is unparalleled and his workouts are demanding. He challenges you in a way you probably wouldn’t on your own, at least not consistently. At the same time he’s incredibly engaging, easy to talk to and be around. I’ve worked with and observed other trainers and Mark is truly on a different level.

Lindsay says:
When he says “Oh I bet…” as he pushes you to do rep 50 knowing full well you would have stopped at 20. Mark has high standards, and he makes you want to live up to them. Oh, and he’s silly. We have far too much fun during our sessions.

📸Lindsay is doing handstands and Jason is killing it with box jumps 🤸‍♀️
Lindsay also did a birthday workout with her friends as part of her festivities. 🥳

🥵WORKOUT WEDNESDAY💪🏽
Did you know that Mark teaches group training classes on Tuesdays and Thursdays at 7am and Saturdays at 7:30am?!!

Come try a class! ✅ Workouts are more fun with friends!

DM us for more details or call +1 (952) 322-7274 ☎️

🤩Client/Trainer Spotlight: Don and Mark 🤩

Don says this about training with Mark:

Mark, does not permit you to be average. It is extremely easy to be average. Mark pushes you to expend all of your energy and focus to make a better you, physically and mentally. Mark achieves this by understanding the individual and applying what he has learned through training himself and sharing it with his clients. Mark is involved with your workout, he just does not stand-by and bark what is next, he pushes you. He wants you to be your best self and better than ‘average.’💪

Keep killing it on those sledgehammer swings! ⚒

🤩CLIENT/TRAINER SPOTLIGHT! 🤩

🦸🏻‍♀️Lauren is a super mom that has been training with Mark for a handful years and has this to say:

Training with Mark is the best!!! He has taught me so much and pushed me to do things I never thought I’d be able to do!! He celebrates my achievements with me and continues pushing me to keep going and try new things. I love that every time we train it’s always something different. It’s never been the same workout. I am able to take the things he teaches me and use them in my own workouts too. He has helped me with nutrition as well, and always checks to see what my goals are and how I feel about what we are doing. His energy and positivity help push me through all the hard workouts and they are 100% fun!!

💪🏽💪🏽

This picture is from Dress Like Your Favorite Client Day 🤪 just kidding but they both love their gear!!

💪🏽Friday Fitness Fundamentals with Mark!

❔❓We asked Mark:
❔Where should you start your fitness journey?

➡️His response:
The first thing that you need to do is set at time to come see me and discuss the why, the what, the how, and the bottom line. From that point we move forward and schedule workout days, and set markers throughout the course that we build. Movement, nutrition and hydration, sleep, and medical limitations if any, will be discussed. 💪🏽

✅if you are ready to start your own health journey, please DM us or call +1 (952) 322-7274 ☎️

🔥TRAINER OF THE MONTH: Mark 💪🏽

Mark has been a certified personal trainer since 2001. 💥

His background includes being a D1 collegiate athlete, IFBB Pro male physiquer and record holder power lifter. 🏋🏻‍♂️

He specializes in strength, conditioning and body movement. 💪🏽

Keep an eye out this month for tips, tricks and client spotlights from Mark! 👀

🤩Trainer/Client Spotlight!

KayLynn has been training with Emily for a few years, doing both strength training and Pilates.

KayLynn has this to say about Emily:
“If I have to choose just one thing I like the most about training with Emily, its how HEARD I feel every sesh.

In previous training relationships, I was never asked how I was feeling, and if I mentioned something hurt, I was either ignored or told to push through it.

With Emily, her 1st question every sesh is “How does your body feel today?” If something hurts, we discuss it and come up with a modified plan if needed. If something starts to hurt DURING a workout, I know I can tell her about it and not feel like I am complaining or disappointing her. We address it immediately and either modify the lift or stop it completely.

It’s amazing to have a trainer that listens to me and works with me to address and alleviate pain!”

Thanks KayLynn!! 💕

To schedule with Emily send us a DM or call 952-322-7274

🤩FuN FaCt FrIdAy!!!

What is Emily’s Favorite Song?? 🎶

—> Barbie Girl by Aqua 💖

🤩Trainer/Client Spotlight!!

Morgan works hard in Pilates with Emily, doing both individual and small group mat Pilates.

☀️Morgan’s favorite thing about training with Emily: her positivity and ability to ask her anything because she is so knowledgeable on how the body works.

According to others in Morgan’s small group: we love having Morgan in class for her positive energy and encouragement 💕

Thanks to Emily and Morgan for all the sunshine you bring to our studio!

For more information on Pilates with Emily, send us a DM or call (952)322-7274.

FuNdAy FRiDaY!! 🐶🐶
Emily has two puppers that sometimes get to hang with us at the studio.

Maggie (light tan) loves to do Pilates and Joey (dark) loves to lay on the rug. Both will greet you with kisses if you want them when you arrive. 👅

🎁Happy Birthday Lindsay!! 💪

A great activity to do on your birthday! Working out with friends couldn't be better!!! The gift that keeps on giving!!! 👍🏽💪🏽
Pace Fitness!!!!!

Send us a DM to schedule your birthday workout with friends! 🎉

Have you been thinking about joining a workout group for the summer? ☀️

Check out a class this week! We have a variety of types and intensities with awesome instructors!🏋🏻

Send us which class you want to try! 📲

⏰See you tomorrow for a small group workout in the sun ☀️ at 7:30am or 10am! 💪

👩🏻‍💻Don’t want to leave your own house, you can join virtually too!

Let us know if you are coming in person or want to join online! 😎

🏋🏻The rig is up and ready to hit it!‼️

Join us for class tomorrow at 7am! ⏰