barre3

Hello September 🍂🍁
Take a moment to acknowledge & celebrate yourself for all the ways you've shown up for yourself in August 🌟
As we step into September, let’s set new intentions and keep that momentum going.
Here’s to fresh starts, new goals, and endless self-love.


Featured Studios: barre3westvillage, barre3felida, barre3nashville, barre3felida, barre3boise, barre3eagle, barre3rittenhouse, barre3dc14thst, barre3denvercentral

✨ "Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant" -

✨ "I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!" -

✨ "I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that." -.nightowl

✨ "Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy" -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

✨ “Best thing I did for myself while pregnant 🙌🏻 recommend b3 to anyone pregnant” -

✨ “I did barre3 for two of my pregnancies and I love how strong and empowered it made me feel!” -

✨ “I did barre3 my entire 2nd pregnancy, it helped so much with my anxiety during a very stressful and lonely period. Forever grateful to barre3 for that.” -.nightowl

✨ “Grew my baby at barre3 until 35 weeks- best thing I did for myself during pregnancy” -

𝗢𝘂𝗿 𝘀𝗮𝗳𝗲 + 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 (𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!)
𝗪𝗲 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗿𝗿𝗲𝟯 𝗽𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 𝗼𝗳 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝗹𝗼𝘄 𝘆𝗼𝘂 𝘁𝗼 𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝘁 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗻𝗮𝘁𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

Pause.
Breathe.
Login to barre3 online and experience the benefits of our Meditation, Breathwork, + Sleep Collections 🧘✨

➝ barre3 online included in your unlimited studio membership
➝ start your subscription today
https://bit.ly/4e41X88

Your direction is more important than your speed.
When you meet yourself where you are in a genuine way, you make room for the compassion that allows you deep understanding and growth.

Way to show up for yourself this week, team. 💪

We're all about building a sustainable and holistic routine you can maintain and even love, creating change from the inside out.
The transformative power of our workouts is more than physical- and extends far beyond the studio and online. Barre3 isn't just about the time you spend strengthening and balancing your body, it's about the empowerment you carry with you the rest of the day.

We are right here with you as you show up for yourself to feel balanced in body & empowered from within. 💪💫

Dear Angela - We have truly treasured having you a part of the b3 Edina team. You've been with us since day one and we couldn't have been luckier to find such a kind, smart, and welcoming person to greet our clients in the studio. It's been an honor watching your family grow over the last few years and your new community is so lucky to have you all in it. Until then, we look forward to seeing you in class and hopefully on livestream once you've officially made your big move. You will be so missed !

Sign up for class on 8/21 @ 6 pm to say farewell to Angela. Can't make it? Leave her a little love note below 💌👇

Everything changes when you start doing things out of love instead of shame 🧡
"I have to work out" becomes ""I deserve to feel strong and energized"

When we show up to our practice with the mindset that movement is a gift, we embrace our body's wisdom, tap into our inner knowing, and proceed with the confidence to take on any challenge. 💪💫


barre3stl,
barre3sandiego
barre3bellingham
barre3southtampa
barre3legacyvillage
barre3nashville
barre3portland, hayitscourtnay

Tough week ahead? Take Page and Elle's 45 minute b3 flow community classes to help them become certified in b3 flow and for you to feel all the benefits 👇
🟠 experience an active approach to restorative and mobility
🟠 focus on your breath throughout class to support your nervous system
🟠 increase functional mobility, flexibility, and stability
🟠 notice stress relief and decrease in everyday aches and pains

Class times are all listed below. Sign up using our app and we look forward to seeing you soon!
✨Tuesday 8/20 @ 7:15pm Page
✨ Wednesday 8/21 @ 7:15am Page
✨ Thursday 8/22 @ 7pm Page
✨ Friday 8/23 @ 6:45am Elle
✨ Saturday 8/24 @ 11:15 Elle

Emily is b3 Cardio certified! Catch her heart pumping 45 minute cardio class on Mondays at noon. New to cardio? Here's what to expect....

⚡ a warm up to prep the body and clear the mind
⚡ 3 circuits, each with two postures, with options for staying grounded or adding safe impact
⚡ time specifically focused on the core to feel balanced
⚡ stretch and breath

We can't wait to see you in class soon!
🎉
📸

The place we practice showing up for ourselves over and over again 💪 ✨

Tag your home studio👇

-

Try a b3 strength class. We promise you won't regret it 💪
🟠 Monday @ 8:30 am
🟠 Tuesday @ 6:45 am
🟠 Wednesday @ noon
🟠 Thursday @ 4:45 pm
🟠 Saturday @ 7:30 am

NEW neutral set just dropped!
If you haven't tried the buttery soft fabric and fit of our barre3 x Beyond Yoga sets, this is your sign.

Shop at your local studio ✨🤎

We're blushing 😊. And feeling all the gratitude this week 🧡

Our front desk team is growing! We're looking for a team player to join our front desk team Monday and Thursday evenings plus the occasional weekend. So if you're a people person with a knack for customer service, we'd love to hear from you. BONUS: you'll get a free membership once hired 👍. Email [email protected] for more details.

Congrats to , CEO & Co-Founder on making the 50 Over 50 list!

Last week the release of the fourth annual 50 Over 50 list was announced; naming 200 groundbreaking women who understand that age and experience can be the best tools for success—and that, ultimately, there is no deadline for becoming who you are meant to be; success and innovation have no age limit.

Sadie quoted the late Joan Rivers in her reflection of the process and this incredible honor:
"Listen, I wish I could tell you it gets better. But, it doesn't get better. You get better."
✨👏

Happy Monday, team! New online workouts just dropped, includes (3) new barre3 Signature workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3A9fLiN

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Natalie w/ Dustin
➝ props: weights, core ball, sliders
➝ length: 15-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Brandi w/ Trisha
➝ props: weights, core ball
➝ length: 60-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Dustin w/ Jasmine
➝ props: weights, circle resistance band
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Shannon
➝ length: 30-min
➝ props: weights, circle resistance band

𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄
➝ instructors: CJ
➝ length: 15-min
➝ props: blocks

Get stronger, inspired, and sun kissed during this last month of summer 🧡 ☀️

You've never been in this body before, what is it capable of?
You never know until you try, take class and allow us to guide you through connecting to your body's wisdom and all that it's capable of. ✨

✨ Comment 'yes' to affirm you're open to seeing what you're capable of ✨

𝗙𝗿𝗲𝗲 𝗣𝗼𝗽-𝗨𝗽 𝗖𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝗟𝘂𝗰𝘆! 🤩
Join barre3 Edina at Parachute Home on Sunday August 11th at 9:30 am. Parachute Home is located in the Galleria shopping center (near COV Restaurant). You can expect a heart-pumping 45 minute signature class with with co-owner & instructor Lucy Gardiner while enjoying the serene scenes of Parachute Home's impeccable home furnishings. Stick around for snacks and 15% your purchase after class!

Sign up using the link in our bio. See you there!

⭐️ STUDIO OWNER FEATURE ⭐️
owned by

Stacie Thomas’ journey began in 2014 when she stepped into The Barre Code Lakeview in Chicago as a client. Instantly captivated by the practice, she decided to take a chance and audition to become an instructor.
She turned her passion for barre into a reality in 2018 when she opened The Barre Code in Grand Rapids, Michigan. Fast forward to 2023, Stacie converted her studio to barre3 Grand Rapids – Heritage Hill after The Barre Code was acquired by barre3.
Throughout her time as a studio owner, she has stayed committed to creating a warm and supportive space where members can connect with their bodies and find balance in their lives. One of Stacie’s greatest passions is using movement to support and uplift her community, and she strives to make the transformative power of fitness accessible to everyone.

Learn more about Stacie on the b3 Magazine:
https://bit.ly/46oHMPo

"barre3 is where I find myself feeling stronger and more grounded!"
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DOUBLE TAP if you're taking class in studio or online this week 💪

👏🏻 500 CLASSES 👏🏻

Yaaaaaaas Elyse!

What a joy it’s been to know you as a client, team member, and friend over the last few years.
Your infectious smile brings so much joy and warmth to each class and our community and we are so so happy that you’re here! Here’s to 500 classes with one of the best ❤️ ✨

Love,
The B3 Edina Team

AUGUST GIVEAWAY!


Win $250 in the b3 Shop!

✨ HOW TO ENTER ✨
→ Post a photo and use hashtag
→ Follow
→ Tag in your post

Giveaway entries close Saturday, August 31st @ 11:59 pm PDT.
Winner chosen at random and announced Monday, September 2nd.

- ,

Alyssa,

Wow, 500 barre3 classes is an amazing accomplishment! Not to mention while be an amazing mama to three little ones. You have been with us from the beginning and we are so grateful for your support. Your consistency and strength is inspirational to us all.

Love,
Your Barre3 Edina team 🧡

New week, new online workouts!

⏤ LOGIN to take class through your barre3 online subscription🔥
⏤ START your subscription
https://bit.ly/3LK2NdW

— 𝙁𝙚𝙖𝙩𝙪𝙧𝙚𝙙 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 —

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Marissa w/ Dustin
➝ props: weights
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructors: Allison w/ Zakiya
➝ props: weights, core ball
➝ length: 30-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructors: Jasmine
➝ length: 30-min
➝ props: weights, circle resistance band

that barre3 summer energy...

☀️ take class in studio
☀️ w/ barre3 online
☀️ spend time in nature

barre3grandrapids, barre3losaltos, barre3stl, barre3orencostation, barre3northpeoria, barre3cedarpark, barre3ph, barre3willowglen,

Have you heard the good news? Barre3 Edina has a new instructor! Meet Natalie🧡✨ She comes to us from 😊 She teaches tomorrow (Friday) at noon and this Saturday at 8:30 and 9:45!

A little more about Natalie:

𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗯𝗮𝗿𝗿𝗲𝟯?
I took a free class at an Athleta store in a Philadelphia and I was hooked! I’ve taught at barre3 Rittenhouse for over 7 years!

𝗪𝗵𝗮𝘁 𝗯𝗿𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗠𝗶𝗻𝗻𝗲𝘀𝗼𝘁𝗮?
I’m originally from Minnesota and went to the U of M! We recently moved back for my husbands career and to be closer to family❤️

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼?
Exploring with my 9 month old daughter. We love being outside and learning our new neighborhood.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗶𝗰𝗲 𝗰𝗿𝗲𝗮𝗺 𝗳𝗹𝗮𝘃𝗼𝗿?
Cookies and cream or cookie dough!

Join us in welcoming Natalie to the team! 👏🏻👏🏻👏🏻

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 🧘🏽‍♀️💫

Relax and restore on the deepest level with this meditation and sound bath fusion class on Wednesday, July 31st at 7:15pm.

Join Kelly Smith, founder of Yoga For You and host of the Mindful in Minutes podcast for a one hour experience to help you relax and restore your body, mind and soul. In this class you will begin by relaxing your body and mind with a guided meditation for deep relaxation, then enjoy a crystal singing bowl sound bath while you rest and restore.
Crystal singing bowls are deeply soothing for the tissues in your body and help to quiet the mind, while the tones of each bowl work like a laser beam to your chakras (energy centers) in your body to align your energy and clear any blockages or stagnant energy, and help to reduce stress and anxiety with their calming vibrations.

Treat yourself to an hour to self-care, comfort and relaxation with this soul soothing experience. This class is open to anyone, and no experience is needed. $25 for members and $30 for non-members. Feel free to bring pillow/blanket to get extra cozy🤍