Bio-Dynamic Athletics LLC
We offer Strength and Conditioning, Sports Recovery and Return to Sport Rehabilitation
18/09/2024
Strength and conditioning challenge of the day: figuring out which twin is which while they’re both crushing the same workout!! 💪😂😂 WARRIOR BASEBALL
I’m getting better…..
Looking to increase your exit velocity at the plate? It all starts with efficient hip rotation and ends with a powerful upper-body push. ⚾💪 When you rotate your hips properly, you generate force from the ground up, creating the foundation for a powerful swing. But it's the push through your upper body that completes the cycle, allowing you to transfer that energy into the bat and the ball, ultimately increasing your exit velocity.
Syncing your lower body and upper body movements is crucial for all hitters. As your hips rotate and build torque, your upper body needs to push through with strength and precision, creating a smooth transfer of power. The more efficiently your body works as a unit, the harder you’ll hit the ball. This is why at Bio-Dynamic Athletics our baseball sport-specific training is the best in the RGV and state of Texas.
By honing in on this force production cycle, you'll not only improve your exit velocity but also become a more consistent hitter at the plate. Start incorporating these targeted movements into your training, and you'll see major improvements at the plate. Stay tuned for more tips by subscribing to our reels!
DM us today to get started and join the legion of elite athletes who trust to take their game to the next level.
📲 Click link in Bio to get started
💻 On-line programs available
17/09/2024
Join the ranks of elite athletes who trust Bio-Dynamic Athletics to take their skills to the next level. 🚀 Whether you’re looking to jump higher, move faster, or simply outplay the competition, we’ve got you covered. Let’s make this season your best one yet! 🏐💪 SABER NATION!!
30/08/2024
The pursuit of speed is a never-ending journey. Athletes pushing their bodies to the limit, yet remain stagnant. Why aren’t getting faster? The answer lies not in the effort they’re putting in, but in the approach they’re taking.
Why Athletes Struggle to Get Faster, Bio-Dynamic Athletics Can Help — Bio-Dynamic Athletics Learn why traditional methods like sled pushes and resistance bands may not improve your speed. Discover how Bio-Dynamic Athletics' targeted training approach delivers real results for athletes looking to enhance their performance.
23/08/2024
Hey coaches and athletes, don't like to warm-up?
Check out my latest blog on the importance of a proper warm-up.
Why Proper Warm-Up is Essential for Athletic Performance — Bio-Dynamic Athletics Learn why a proper warm-up is crucial for athletes. Explore the science behind muscle temperature, neurological preparation, and how these factors boost performance and prevent injuries.
Boost Your VELO and Exit Velocity with Bio-Dynamic Athletics Baseball Strength and Conditioning Programs!
Are you looking to take your baseball performance to the next level by increasing your pitching VELO and exit velocity at the plate? At Bio-Dynamic Athletics, our specialized Baseball Strength and Conditioning Programs are designed to help you achieve just that. We focus on the critical aspects of power development and explosive strength, allowing you to throw harder and hit with greater force. Our sport-specific training targets the key muscles and mechanics involved in both pitching and batting, ensuring you maximize your VELO and exit velocity.
We utilize training techniques to build the strength, speed, and power you need to dominate the field. Our programs will help you refine your form and enhance your athleticism, making every pitch faster and every hit harder. Whether you're a pitcher aiming for higher VELO or a hitter looking to boost your exit velocity, Bio-Dynamic Athletics has the tools and expertise to help you reach your goals. Join us today and unlock your true power potential!�
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12/08/2024
Join the ranks of elite athletes who trust BDA to elevate their game. Let’s make this season your best one yet! 🚀💪
10/08/2024
01/08/2024
Summer photo dump
01/08/2024
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30/07/2024
Here’s the first of our summer 📸 photo dump!! Stay tuned, we have plenty more to come. 💪
At Bio-Dynamic Athletics, our soccer strength and conditioning programs are meticulously designed to elevate athletes' performance on the field. We focus on enhancing lateral strength, a crucial component for soccer players who frequently change direction and need to maintain balance and power during these movements. Our targeted exercises build robust hip, core, and leg muscles, ensuring athletes can move confidently and with agility during high-stakes moments in the game.
Speed training is another cornerstone of our soccer conditioning program. We employ techniques and drills to increase acceleration, top speed, and quickness. Our approach incorporates sprint mechanics, resisted runs, and plyometric exercises, all aimed at making our athletes faster and more explosive. By refining their speed, our athletes can outpace opponents, create scoring opportunities, and improve their overall effectiveness on the field.
Overall conditioning rounds out our comprehensive program, ensuring that athletes have the stamina and endurance to perform at their peak throughout the entire game. We integrate sport-specific endurance drills to build a solid aerobic and anaerobic foundation. Our holistic approach not only enhances physical performance but also helps in reducing the risk of injury, enabling our soccer players to maintain their top form throughout the season.
24/07/2024
Beliza, we’re so proud of your hard work and dedication! Your relentless effort has prepared you for an outstanding season at Frank Phillips College. Keep pushing your limits and showing everyone what you’re made of. Your BDA family is cheering you on every step of the way! 💪🏐
24/07/2024
Representing from Crested Butte, Colorado! ._.rod2
24/07/2024
Mchi softball in the house!💪👍
In-season training for baseball players is a critical component of maintaining performance and reducing the risk of injury throughout the grueling demands of a baseball season. One key aspect of this training involves incorporating heavy lifts with a focus on concentric movements. Heavy lifting during the season, helps maintain muscle mass, strength, and power, which are essential for the explosive actions required in baseball, such as pitching, batting, and sprinting.
The concentric phase of lifting, where the muscle shortens as it contracts, is particularly important because it directly contributes to the power output and speed necessary for high-performance actions in baseball. By emphasizing concentric lifts, athletes can enhance their force production without causing excessive muscle damage, which is crucial for recovery and maintaining peak performance throughout the season.
Another significant benefit of heavy, concentric-focused lifting is its role in injury prevention. These exercises help stabilize joints and support proper biomechanics, which can reduce the risk of injuries. Additionally, by maintaining a high level of strength and power, players are less likely to experience performance dips or fatigue-related injuries as the season progresses.
Overall, incorporating heavy lifts with a concentric focus in an in-season training program is essential for baseball players to stay strong, powerful, and resilient throughout the season.
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19/07/2024
Good luck Rylie 🍀, we’re so proud of your hard work and dedication! Your relentless effort has prepared you for an outstanding season at Texas A&M University Kingsville. Keep pushing your limits and showing everyone what you’re made of.!
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17/07/2024
🏆 Ready to Crush Your Goals? Discover Why Athletes Fall Short and How to Overcome It!
Why Athletes Fall Short: Top 3 Reasons and Solutions — Bio-Dynamic Athletics Discover the top reasons athletes don't achieve their goals: bad programming, no accountability, and "yes" people. Learn how to overcome these challenges and succeed in your athletic journey.
17/07/2024
Let’s go Eddie Lee!! 🔥🔥
When you make it on to a video game 😯✊🔥🙏🏻
16/07/2024
Our female athletes at BDA are unstoppable! Their dedication, strength, and determination are truly inspiring. At Bio-Dynamic Athletics, we create a supportive environment where they can thrive and achieve their goals. Keep up the fantastic work, ladies! 🌟
08/07/2024
Checkout my latest Blog when it comes to training speed for athletes.
📲 On-Line Programs Available
DM us to get started
Title: Unlocking Speed: The Three Pillars of Acceleration, Top Speed, and Deceleration — Bio-Dynamic Athletics Elevate your athletic performance with Bio-Dynamic Athletics (BDA). Explore the essential pillars of speed - acceleration, top speed, and deceleration - tailored to unlock your full potential on the field or court. Through specialized training and technique refinement, BDA empowers athletes to achie
What are perturbations? 🤔
Perturbations are small, unexpected movements that challenge your balance and stability. At Bio-Dynamic Athletics, we use the innovative Title Tank— a water-filled tank— to amplify these perturbations and enhance your dynamic stabilization! 🌊💪
🔹 Frontal Plane: Lateral movements, such as side lunges and lateral raises, improve side-to-side stability, making you more agile in the water, the field or court. 🏊↔️
🔹 Sagittal Plane: Forward and backward movements, including lunges and squats, boost core strength and enhance your ability to perform explosive movements. 🏋️♀️⬆️⬇️
🔹 Transverse Plane: Rotational movements, like twists and rotational throws, enhance overall stability and balance, crucial for sports involving rotational power. 🌀🏌️♂️
This unique training is exclusively available at Bio-Dynamic Athletics.
👩💻 ONLINE PROGRAMS AVAILABLE 💻
📲 Click the link in our Bio to get started
04/07/2024
Donate to Join Kevin's Fight and Support the Gonzalez Family, organized by Lupita Gonzalez Hi All, Many of us care deeply for Kevin and we’re constantly pray… Lupita Gonzalez needs your support for Join Kevin's Fight and Support the Gonzalez Family
03/07/2024
The Boys are back!! (A few missing)
It’s great to have our college baseball players for back at the BDA for the summer! We’re excited to help them push their limits and reach their goals. Let’s make this summer a season of growth and success.
23/06/2024
💪⚽ Proud of our soccer girls coming in to get some serious work done! These athletes are dedicated to pushing their limits and staying at the top of their game, whether they’re preparing for college or high school soccer. Their commitment to strength and conditioning is inspiring, and we’re excited to see their hard work pay off on the field.
At Bio-Dynamic Athletics, we specialize in sport-specific exercise to ensure our athletes are in peak condition. These girls are not just training; they’re building the foundation for successful seasons ahead.
👩💻 ONLINE PROGRAMS AVAILABLE 💻
📲 Click the link in our Bio to get started
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Website
Address
323 E Owassa Road
Edinburg, TX
78542
Opening Hours
| Monday | 16:00 - 21:00 |
| Tuesday | 17:00 - 21:00 |
| Wednesday | 17:00 - 21:00 |
| Thursday | 17:00 - 21:00 |
| Friday | 17:00 - 21:00 |
| Saturday | 09:00 - 18:00 |