The HIIT Factory

Zumba Class today!! 6:30pm🔥🔥🔥

Strength training isn't just about building muscles-it's about building a stronger, healthier you! Our strength training classes are designed to help you build muscle, burn calories, shape and tone your entire body, increase core strength and improve bone health. Using either light to moderate weight to build endurance or heavier weight to build your pushing and pulling strength, these classes are an effective total body workout!

Why Strength Training?
💪Increases muscle mass and strength
🔥Enhances metabolic rate and fat loss
🧘Improves bone density and joint health
🤗Elevates mood and mental clarity

Why Zumba?
🤗It’s FUN!!
🔥High Calorie Burn
🧘Releases Stress
🥗Aids weight loss

Shake your hips and get fit? Yes, please! Our Zumba classes are the perfect way to let loose, have fun, and get in shape. Join us and let's dance our way to fitness! Let's dance, sweat, and burn calories🔥

Chicas que les encanta la Zumba les presentamos a Leticia!!! Si tienen membresía apúntense…..y si no tienen membresía? No se preocupen 💪 Solo $5 la clases y los vemos aquí los miércoles a las 6:30pm💃

It’s time to weigh in and check your muscle mass!!💪🔥

‼️Muscle up May Challenge‼️It’s simple! Gain the most muscle mass and WIN a 6 month membership!!! How to Join:
1. Have an active membership with us
2. Follow us on Facebook and Instagram
3. Like and share this post

The challenge will start May 1st and end July 31st. Register during class💪

Summer schedule☀️ Send us a message to reserve your free introductory class!!

Introducing our latest membership packages!

We are thrilled to introduce our new range of membership packages designed to help you reach your unique fitness goals. These packages offer personalized options to suit your individual needs and preferences. Join us at The H.I.I.T. Factory and let's work together to achieve your fitness aspirations!

New membership options from The H.I.I.T. Factory Starting June 1st!! Click here for an update from The H.I.I.T. Factory!

Today, we take a moment to remember and honor the courageous men and women who served our country. We cherish their ultimate sacrifice that secured the freedoms we walk today. We are forever grateful for their bravery and dedication 🇺🇸 Have a blessed Memorial Day 🇺🇸

Come by and try a free introductory class!! Take advantage of our $99 month to month promotion that ends 5/31/24 💪 Start your fitness journey today and get fit this summer ☀️

Final Days of our $99 Month to Month promotion!!! No contract, no enrollment fees and no cancellation fees. Last day to lock in our promotional rate is May 31st‼️ Don’t wait, send us a message to reserve your free introductory class and get your fitness journey back on track.

‼️Muscle up May Challenge‼️It’s simple! Gain the most muscle mass and WIN a 6 month membership!!! How to Join:
1. Have an active membership with us
2. Follow us on Facebook and Instagram
3. Like and share this post

The challenge will start May 1st and end July 31st. Register during class💪

Congratulations Missie!!!! H.I.I.T. Squad brought in 1st place and you placed 1st in our team for a cash prize of $800!!!!💰Thank you for allowing The H.I.I.T. Factory to be part of your fitness journey!! Let’s keep crushing those goals💪🔥🤗 #

Congratulations Maribel!!!! H.I.I.T. Squad brought in 1st place and you placed 3rd in our team for a cash prize of $300!!!!💰Thank you for allowing The H.I.I.T. Factory to be part of your fitness journey!! Let’s keep crushing those goals💪🔥🤗 #

We did it H.I.I.T. Squad!!! We brought in 1st place 🥇 Let’s keep inspiring others to start their fitness journey and continue to crush our goals. So proud of all of you, let’s keep H.I.I.T.ing the Gym🤗💪🔥🥇

Count us in!!!

….And the transformation continues!!! What a great example of body recomposition in a weight loss journey. There may come a point where the scale doesn’t move as much or nothing at all buttttt☝️ body fat percentage continues to go down and muscle mass goes up🔥 Sure the scale is one of many ways to measure progress but it’s not the only one or the most important. Very proud of you Missie Hdz and Veronica Salas 💪Keep focused, keep motivated, keep disciplined. Thank you for allowing me to share your fitness journey 🫶

Join our H.I.I.T and Strength Training classes!!! Be part of our fitness community where we uplift each other! We take pride in making a group class workout into a personalized experience. Send us a message for your free introductory class and see how our fitness program can be part of your fitness journey 💪🏽

My client’s continuing to show results🔥 Very proud of Brenda! Always ready for a challenge and gives it 110% in class. She feels better and her progress is amazing. Get it girl!! Let’s get ready for Spring Break ☀️🏝️👙🌊Life can get busy and hectic but not giving up on your fitness journey pays off!

We invite the residents from the Tres Lagos Community to join our introductory class. Don’t miss the opportunity to try out a class for free hosted at the amphitheater this Saturday at 9:45am. Our program is for beginner, intermediate and advanced 💪🏽 Simply send us a message and we’ll reserve your spot.

Check out our H.I.I.T and Strength Training classes!!! Step outside your comfort zone, take the first step today and be part of our fitness community where we uplift each other and crush our fitness goals 🔥 Send us a message for your free introductory class and see how our fitness program can be part of your fitness journey 💪🏽

Looking to be active and start your fitness journey?! Try our H.I.I.T. and Strength Training Classes. You never know until you try it, that’s why we offer a free introductory class on any of our class times and days. Send us a message to reserve your free class today 🤗

Send a message to learn more

Shout out to our 5:30pm class today participating in The Challenge RGV💪🏽 45min workout checked off and another sticker down.

‼️If you joined The Challenge-RGV‼️ We are making our Friday 5:30PM classes available to you! Reservation REQUIRED 🤗, it’s simple and easy. All you have to do is text us, call us or DM us and reserve your class. We will be distributing stickers to fill up those visitation cards. Can’t wait to help you kick start your fitness journey 💪🏽Remember spots are limited, reserve your class in advance.

Si te uniste a The Challenge-RGV‼️ Estamos poniendo a tu disposición nuestras clases de los viernes a las 5:00AM y 5:30PM!! Se REQUIERE RESERVAR 🤗, es simple y fácil. Todo lo que tienes que hacer es enviarnos un mensaje de texto, llamarnos o enviarnos un mensaje privado y reservar tu clase. Distribuiremos calcomanías para llenar esas tarjetas de visita. Recuerde espacio está limitado, reserva con tiempo!

The H.I.I.T. Squad representing Loud and Proud!!
We are excited to be part of The Challenge RGV💪🏽 Excited to be on this journey with my clients 🤗 We got this, let’s keep crushing our goals 🔥