GYROTONIC Vail

GYROTONIC® GYROTONER®

Who is Juliu Horvath Juliu Horvath, formerly of the Romanian National Ballet, developed Gyrotonic and Gyrokinesis after rehabilitating his injuries from dancing.

Great article! This is exactly what Gyrotonic exercise does for the body! Come give it a try!!!

Pandiculation – the Safe Alternative to Stretching Ever since we can remember we've been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what's termed "static stretching." You hold the stretch and pull, with the intent of releasing the tight muscle(s). R…

Absolutamente lindo!! .

gyrotonic is taking the u.s. by storm, but what is it? yogalife magazine give it a try at the... The word GYROTONIC comes from the words “GYRO”, meaning spiral or circle and “TONIC”, meaning to tone or invigorate. The GYROTONIC EXPANSION SYSTEM, created by Juliu Horvarth, is a unique system of equipment and exercise that incorporates movement principles from yoga, dance, gymnastics, swimming an…

Great video on Gyrokinesis classes and back pain!

Pain free for a week and no pain killers for 10 days In this video Sal talks To Ali about her experience of taking GYROKINESIS® classes and how it has helped her back pain and to be pain free. [email protected]...

Long article, but a good one on the foot core system. The Gyrotonic Expansion System has always emphasized the foot to core relationship! Come find out what suction cup feet are all about in Gyrotonic and how they relate to your core!!

bjsm.bmj.com

Great article on the Gyrotonic studio in Portland, OR!

The Beautiful Machine: Exploring the Gyrotonic Movement System in PDX The most powerful exercise method you’ve never heard of is thriving in Portland. Here’s why.

or....Gyrotonic: Fascia, Anatomy and Movement!

Yoga: Fascia, Anatomy, and Movement by Joanne Avison A look at applied fascial /spiritual anatomy for yoga teachers. Joanne Avison speaks on how to decrease vulnerability to soft tissue injury in the long-term.

More on Toe Boxes

"This study highlights that the shape of the toe box in footwear can significantly influence the amount of pressure applied to the forefoot. Furthermore, the contours of the shoe also have an impact on the contact time and pressure time integral around the forefoot and also the peak plantar pressure in the toe region. The changes observed could be significant in the development of pathology in certain footwear toe box shapes. Consideration should be given to footwear design around the toe box to improve fit and reduce pressure."

Branthwaite H, Chockalingam N, Greenhalgh A The effect of shoe toe box shape and volume on forefoot interdigital and plantar pressures in healthy females J Foot Ankle Res. 2013; 6: 28.

picture courtesy Altra Running

Fashion designer and Gyrotonic teacher lives to give people freedom in their bodies. There is a saying in the Gyrotonic discipline that goes like this: “Stop moving, and you die.”

Cultivation of awareness and its role in mind-body training. EM Technique interview with... The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and the impact it may have…

Great testimonials from clients using the Gyrotonic Expansion System!

GYROTONIC® instruction GYROTONIC® instructor Angela Blumberg describes the benefits of the workout

Gyrotonic fitness isn't a cure but it might just lead to one - Marla Bingham's 91-year-old mom... Marla Bingham's 91-year-old mom makes a good case for advances in mainstream medical science. Her knee replacements have redrawn her world – gone is the limited range of motion that compromised her comfort and, more important, her independence. She's even driving again, living to the max as new tech…

Great video, the boxer being in the video is great too!!

Ahora las nuevas maquinas GYROTONIC® se adaptan a las sillas para minusvalidos!! GYROTONIC® CONDE ORGAZ - TRAINING STUDIO MADRID Tel : 917595253 - www.trainingstudiomadrid.com Nathalie Longeville Pasquier - GYROTONIC® Pre Trainer & GYROKI...

Ben Taylor and Gyrotonic! Great combination and great video!!

Ben Taylor demostración de GYROTONIC® & GYROKINESIS® Ben Taylor, cantante de folk rock y actor, nos impresiona con una demostración de GYROTONIC® & GYROKINESIS® Si tu también quieres probar este excelente métod...

Great movement interview with Katy Bowman!

Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6 Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

Great article!!

Introducing the GYROTONIC® Method to Pilates Instructors As movement teachers, we’re eager to learn more about how to live comfortably in our bodies. How can we transfer this ability to our clients and students? newsletter_teaser: As movement teachers, we’re eager to learn more about how

Celebrities Spotted Doing Gyro! | motionlab pdx You Love the GYROTONIC® Method, and Guess What? Celebrities Do Too! For years, dancers have been using the GYROTONIC® Method and now LMT’s, Physicians,

Gyrotonic with Sharona and Tamar This video is about Gyro 1

The newest piece of equipment at GYROTONIC Vail!

GYROTONIC ® - the art of exercising and beyond

Great article on Gyrotonic

Twist the day away with Gyrotonic Sabrina Aspesi straddles a wood and metal exercise machine that resembles a reincarnation of a medieval torture rack – complete with pulleys, chains and weight plates. Her torso bends forward and back, arms and hands pushing and pulling two large k***s

One more week until Gyrotonic Vail hosts Shannon Horn, Gyrotonic & Gyrokinesis Master Trainer for a Gyrokinesis Level 1 Pre-Training. We are so honored and excited to have her. Interested in becoming a Gyrokinesis teacher? There is still time to sign up. Class will be held June 13, 14, 15 and June 20, 21, 22. Please contact GYROTONIC Vail for more information: 970-569-4100 or [email protected].

CONGRATULATIONS to Roseann Baker from Gyrotonic Vail! She was in Miami over the weekend and is now a Certified Gyrokinesis Instructor! We are so excited to have her in the studio, please check out her amazing Gyrokinesis Classes on Fridays and Saturdays at 10am! — with Roseann Baker and Corinne Mickler at GYROTONIC Vail.

Anat Baniel Method classes are now being offered at Gyrotonic Vail with Justin Picken, ABMP, on Monday and Thursday evenings at 5:30pm and on Saturday mornings at 9am! For more information please contact Justin at 970-390-3855 or [email protected]! — with Justin Picken at GYROTONIC Vail.

CONGRATULATIONS to Roseann Baker from Gyrotonic Vail! She was in Miami over the weekend and is now a Certified Gyrokinesis Instructor! We are so excited to have her in the studio, please check out her amazing Gyrokinesis Classes on Fridays and Saturdays at 10am!

Great video on the Arch and Curl in Gyrokinesis and Gyrotonic!

Rocking Sequence Gyrotonic Gyrokinesis Lifting Narrowing Arch Curl Lengthening Spine

Don't forget next weekend is the Spring Into Health Expo in Edwards! GYROTONIC Vail will be there with other great health and wellness businesses! Come check it out...

Spring Into Health Information on Spring Into Health in Edwards, Colorado, May 17, 2014 at Colorado Mountain College featuring Dr. Edward Taub as well as health and wellness expo