Hinton Optimal Wellness

-𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗛𝗔𝗕𝗜𝗧𝗦 𝗔𝗡𝗗 𝗛𝗢𝗥𝗠𝗢𝗡𝗔𝗟 𝗕𝗔𝗟𝗔𝗡𝗖𝗘-

Our lifestyle choices frequently have a major impact on our hormone levels. These typical lifestyle choices may have an effect on hormone balance!

If you want to learn more about what we offer and tools to heal and reclaim your wellness, visit our website today!

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Hormones are chemical messengers that regulate many physiological processes and functions. They can elevate our mood, give us more energy, and improve our general state of well-being.

Estrogen, for instance, is far more than just a period regulator. It improves cognitive function, maintains strong bones and connective tissue, and even supports heart health. Being at the top of your game is like to having a multitasking superhero inside of you.

Serotonin functions as both a neurotransmitter and a hormone, earning it the nickname “happy hormone.” It is essential for controlling mood, hunger, and sleep patterns. When we have enough serotonin, we frequently feel happy, fulfilled, and intellectually alert. The efficient conversion of food into energy in our bodies is ensured by thyroid hormone regulation of metabolism.

Because they control a myriad of biological processes and have an impact on our mood, energy level, and general well-being, hormones really do offer us superpowers. It’s not, however, in the “more is better” sense. Hormone highs, lows, or even our sensitivity to the changes can have major detrimental effects on our physical and mental health when there is discord in the body. Our goal is hormonal balance!

If you want to learn more about what we offer and tools to heal and reclaim your wellness, visit our website today!

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Let us never forget that 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗶𝘀𝗻'𝘁 𝗳𝗿𝗲𝗲. Happy Memorial Day from ! 🇺🇸💙

“Risk-taking means approaching life’s uncertainties with mindfulness, choosing discomfort over complacency, and redefining success as a product of intentional, values-driven risks.” 💙

The risk you’re afraid to take could change your entire life!

You have more power than you think over your health—and we’re here to help you get your life back!

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When you don’t get enough sleep, you start to become a different person. 😵‍💫

That person can be hungry, moody, angry, irritable, groggy, brain fogged & non-motivated for every day life.

We need sleep to think, feel & act right!

When you don’t rest your body optimally, everything starts to crumble.

So what we’re getting at is… don’t forget to PRIORITIZE YOUR 𝗭𝗭𝗭’𝗦! 😴😴😴

You CAN alter the trajectory of your life by making changes to your health! 👏🏻🧠💤

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Did you know that getting enough high-quality protein into your diet is one of the most crucial decisions you can make for your health? 🥩

A sufficient amount of high-quality protein can enhance your immune system, bone health, muscle build and strength, blood sugar regulation, and hormone function 🙌🏻🙌🏻

It is ESSENTIAL!

If you want to learn more about what we offer and tools to heal and reclaim your wellness, visit our website today!

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Although eating the correct foods and exercising regularly is extremely important, it takes more than that to maintain blood sugar balance!

One of the most important components of having appropriate insulin response and blood sugar levels is getting enough 𝘀𝗹𝗲𝗲𝗽!

Studies have indicated that in individuals with good health, a single night of sleep deprivation or poor quality sleep can result in reduced insulin sensitivity the next day!

Here’s how:
-Sensitivity to Insulin-
The hormone insulin, which is generated by the pancreas, aids in controlling blood sugar levels by promoting the uptake of glucose into cells. Reduced insulin sensitivity can result from sleep deprivation or poor quality sleep, which makes it more difficult for cells to respond to insulin and use glucose efficiently!

So what we’re getting at is… PRIORITIZE YOUR 𝗭𝗭𝗭’𝗦! 😴😴😴

Just an end of the week reminder that you CAN alter the trajectory of your life by making changes to your health! 👏🏻🧠💤

You have more power than you think over your health—and we’re here to help you!

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There will never be a convenient or appropriate moment to prioritize your health or well-being.

When it feels inconvenient, do it.

Chances are: if you can build it with the MOST resistance, just think how much easier it will be when the “easy” shows up again!

If you want to learn more about what we offer and tools to heal and reclaim your wellness, visit our website today!

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Do you want to feel better? Desire to experience less pain? Desire a natural hormone balance? Do you wish to reduce inflammation? Do you want to look younger for longer and age gracefully?
LIFT WEIGHTS!! 💪🏻

It cannot be bought, but earned. Do you want to truly heal from sickness more easily? Imagine a life in which your health and energy are your assets rather than your weaknesses, enabling you to fully enjoy every moment!

⭐️We are here to help you get your life back!

Have any questions regarding your health? Visit our website for more information!

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Which of these descriptions fits you? This may indicate that your body is continuously using cortisol, the stress hormone.

It is expected of us in today’s culture to “do it all”. Put in a lot of effort at work, make time for friends and family, get enough sleep, exercise frequently, prepare wholesome foods, and yet find time for yourself. It’s just not feasible, and as a result, we are all under a great deal of stress. We neglect to eat or don’t properly nourish ourselves when we’re continuously running on cortisol.

So what can we do? We can ensure that every meal provides your body with actual whole foods that are high in quality sources of protein, fat, and carbohydrates. Ensure that you consistently consume enough protein, tend to your needs, and say no when it’s necessary!

Running on stress isn’t normal or healthy. Always remember to listen to your body!

⭐️We are here to help you get your life back!

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Did you know that including particular nutrients in your diet can help control the release of cortisol, enhance stress resilience, and support the hypothalamic-pituitary-adrenal axis?

Need help balancing your stress? Visit our website to purchase our “𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗕𝗹𝗶𝘀𝘀: 𝟯𝟬-𝗗𝗮𝘆 𝗚𝘂𝗶𝗱𝗲 𝗳𝗼𝗿 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗦𝗹𝗲𝗲𝗽!” The investment is small when you start recognizing the changes you are making from simply implementing these tips into your daily routine! 🔋

Vitamin C:
* Strawberries
* Kiwis
* Guavas
* Oranges
* Bell Peppers
* Camu Camu
* Rose Hips
* Papaya
* Mango
* Broccoli

Magnesium:
* Dark chocolate
* Leafy greens
* Black beans
* Cashews
* Avocado
* Edamame
* Quinoa
* Almonds

Omega 3:
* Fish
* Flax seeds
* Walnuts
* Cod liver oil
* Hemp seeds
* Chia seeds

B vitamin:
* Beef liver
* Beef
* Chicken
* Salmon
* Chickpeas
* Dairy products
* Clams
* Eggs
* Sunflower seeds
* Potatoes

Prebiotics:
* Garlic
* Leeks
* Onions
* Bananas
* Chicory root
* Potatoes
* Apples
* Oats
* Green bananas
* Asparagus

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𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠 𝗠𝗢𝗡𝗗𝗔𝗬 🗣️🔋💊🥬

There are many varieties of magnesium—here are a few! I hope this is useful; feel free to save and share.

Magnesium is essential for the proper function of the heart, bones, muscles, nerves, and other bodily parts. These areas malfunction when there is insufficient magnesium. Research summarizes this by showing that low magnesium diets or deficiencies cause health issues!

Additionally, a recent study suggests 550mg of magnesium per day can both preserve and even reverse the aging process of the brain! That’s something to take into consideration 🧠

Imagine a life in which your health and energy are your assets rather than your weaknesses, enabling you to fully enjoy every moment!

⭐️We are here to help you get your life back!

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𝟳 𝗛𝗔𝗕𝗜𝗧𝗦 𝗧𝗛𝗔𝗧 𝗔𝗥𝗘 𝖧𝖠𝖱𝖣 𝗧𝗢 𝗗𝗢, 𝗕𝗨𝗧 𝖯𝖠𝖸 𝖮𝖥𝖥 𝗙𝗢𝗥𝗘𝗩𝗘𝗥! 🙌🏻

1. Delaying gratification—you wouldn’t plant a seed, and dig it up every two days to check on it. Trust the process.

2. Breaking the procrastination cycle—each time you shorten the delay between idea and execution-you level up.

3. Saying “no”—a full-hearted “no” will always be better than a half-hearted “yes”.

4. Fixing your sleep—it’s not until you fix your sleep, that you realize you have been deprived of it for years.

5. Feeling the fear and doing it anyway—those who mind don’t matter, and those who matter don’t mind.

6. Being consistent—consistency is what separates the doers from the dreamers.

7. Seeking feedback—master the art of seeking feedback and implementing it. Your growth will skyrocket.

If you want to learn more about what we offer and tools to heal and reclaim your wellness, visit our website today!

At , you’re not a patient.. you’re a person. And it’s OUR mission to help you!

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Weekly reminder: 𝖦𝖨𝖵𝖤 𝖸𝖮𝖴𝖱 𝖡𝖮𝖣𝖸 𝗚𝗥𝗔𝗖𝗘 ♥️

You’re not damaged. It’s not who you are.
You deserve to be whole. You are more than worthy of wellness!

If you want to learn more about what we offer and tools to heal and reclaim your wellness, visit our website today!

At , you’re not a patient.. you’re a person. And it’s OUR mission to help you!

⭐️Let’s get your life back!

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Did you know about our very own 𝗟𝗔𝗕𝗦𝗧𝗢𝗥𝗘?? 🧬

This is where you can find out exactly what’s going on in YOUR body, so you can tailor your nutrition, supplemental needs, and lifestyle habit specific to your unique needs!

The tests themselves are an investment, yes, but much less than if going through a practitioner for a full program…. and much much less than being stuck in the traditional medical model being bounced around from specialist to specialist, getting lab after lab, and leaving with no answers, just more symptoms and more medications to take.

You’re just a couple clicks away from a happier, healthier life that you’ve always deserved! 💪🏻♥️

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Understanding how our bodies work as a whole, linked both physically and mentally, makes it simpler to identify when something is off or when we are feeling good!

The ability to tune into our bodies is a skill that takes time to learn; all we need is the willingness to fully heal. Your body knows how to tell you what it needs! 🖤

Here’s to spending more time listening to our bodies rather than criticizing them! 🤘🏻

Ready to step into a healthier life? Our 𝗢𝗻-𝗣𝗼𝗶𝗻𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗚𝘂𝗶𝗱𝗲 is a perfect place to start under “New Courses” on our website!

⭐️We are here to help you get your life back!

Have any questions about what we offer? Check out our website 👏🏻

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MOVEMENT 👏🏻 IS 👏🏻 MEDICINE 👏🏻

You 🫵🏻🫵🏻 were made to MOVE 💪🏻

Benefits of exercise:
- Reduces inflammation
- Reduces anxiety + depression
- Reduces pain
- Reduces cancer risk
- Improves immune function
- Improves cognitive function
- Improves digestion
- Improves quality of sleep
- Protects mobility + vitality
- Protects against many chronic diseases
And the list goes on and on 💪🏻

Ever heard that saying “if you’re not moving, you’re dying?” 😜

If you find yourself in a rut today… just MOVE! 💙💙

Imagine a life in which your health and energy are your assets rather than your weaknesses, enabling you to fully enjoy every moment!

⭐️We are here to help you get your life back!

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Brain fog is one indication of nutrient deficiencies. Just a few of the frequent vitamin deficits linked to brainfog include the following:

- Vitamin B12:
Red blood cell production and the preservation of the myelin coating that covers nerve cells depend on vitamin B12! Additionally, it aids in the production of neurotransmitters, which are chemicals that aid in the transmission of signals within the brain. 🧠

- Iron:
Low iron levels prevent the body from producing enough hemoglobin, which can reduce the amount of oxygen getting to the brain. This can lead to fatigue, poor focus, memory loss, and cognitive issues including brain fog. Inflammation and the synthesis of neurotransmitters can both be impacted by iron deficiency.🩸

- Vitamin D:
Brain fog and cognitive decline have been related to vitamin D insufficiency. According to studies, low vitamin D levels can cause inflammation and a decrease in neurotransmitter production, which may lead to brain fog and other cognitive issues. 💊

- Magnesium:
A essential mineral, magnesium is involved in many aspects of brain activity, such as the release of neurotransmitters and the transmission of nerve impulses. Additionally, blood sugar levels and stress hormone production are both regulated by it, and both of these processes may have an effect on cognitive performance.🔋

It’s crucial to remember that there are several reasons why brain fog may occur.

If you feel like you’ve ever been or currently are affected by brain fog, we are here to help! 🖤

Imagine a life in which your health and energy are your assets rather than your weaknesses, enabling you to fully enjoy every moment!

⭐️We are here to help you get your life back!

Have any questions about what we offer at HOW? Check out our website!

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Friendly Reminder: whatever makes you uncomfortable is your biggest opportunity for growth. 👏🏻👏🏻👏🏻

We are here to tell you that you CAN alter the trajectory of your life by making changes to your health. So lean into the uncomfortable and let’s grow! 💪🏻🧠🫀

You have more power than you think over your health—and we’re here to help you!

At , you’re not a patient.. you’re a person. And it’s OUR mission to help you!

⭐️We are here to help you get your life back!

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The way your hormones interact and how your body handles weight loss are both greatly influenced by your gut health. 🧬

Trillions of bacteria live in the gut and aid in the regulation of many body processes, such as the metabolism and synthesis of hormones. Inflammation, hormone abnormalities, and weight gain can result from an unbalanced gut microbiota.

Conversely, a balanced gut flora can enhance hormone production, lower inflammation, and aid in weight loss.

Your gut health is 🔑!!

Here’s to a life where your health enhances rather than limits your potential and to feeling like yourself again. 🩶💪🏻

Have any questions regarding your gut health? Drop a comment or message us!

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Are you ready to unlock the incredible benefits of fasting and achieve your health and wellness goals? 👏🏻🔥

Look no further than “Simply Fasting: The Ultimate Guide to Success!” This comprehensive guide is designed to provide you with all the knowledge and tools you need to embark on a transformative fasting journey!

Guide includes ⬇️
⏰Discover the Power of Fasting
⏰Master the Art of Intermittent Fasting
⏰Unleash Your Body’s Healing Potential
⏰Overcome Weight Loss Plateaus
⏰Stronger Immune System
⏰Boost Your Energy and Vitality

Whether you’re a beginner or an experienced faster, this guide will provide you with the knowledge and confidence to succeed on your fasting journey! Sign up today!

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⭐️We are here to help you get your life back!

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All things GUT HEALTH 🧬

Yes, constipation, gas, and bloating in the abdomen are frequent symptoms. But issues with the gut can also manifest in other aspects of our health. Poor gut health may be the underlying cause of seasonal allergies, skin problems, hormone abnormalities, or mental fog.

As functional medicine practitioners, we examine all the possibilities to determine what is causing your symptoms. Functional medicine sees the body as a whole, as opposed to the body as a specialty. It’s important to remember that numerous variables contribute to chronic disease.

For example:

Poor gut health is a result of a number of issues associated with our modern lifestyle, including high levels of stress, irregular sleep patterns, diets heavy in processed and sugary foods, and antibiotic use!

When it comes to gut health, what symptoms do you struggle with??

Happy Thursday from 𝐇𝐎𝐖.🫀🧠🫁

⭐️We are here to help you get your life back!

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Introducing our Hormone Harmony Guide, a comprehensive manual for navigating the journey to understanding and achieving hormonal balance! This guide is the beginning of your adventure towards a life filled with more health and vitality. Here’s a detailed look at what you’ll find inside:

🧬 Understanding Hormones:
We’ll explore the basics, shedding light on the critical roles they play in regulating various bodily functions. From metabolism to mood, growth to reproduction, you’ll learn how these powerful substances contribute significantly to your overall well-being.

🧪 Symptoms of Imbalance:
Hormonal imbalance can disrupt your life in subtle or significant ways. This section helps you recognize the telltale signs, such as persistent fatigue, unexpected weight fluctuations, and emotional ups and downs. Understanding these symptoms is crucial, as it empowers you to take the necessary steps towards rebalancing your body.

You’re making a crucial first step toward hormonal balance by arming yourself with this knowledge! This guide is intended to empower and educate you, giving you the information you need to take control of your health and start along the path to a more vibrant, balanced existence. 🤙🏻💪🏻

❗️click on link in bio to take you straight to our listed courses, or personal message us for helping downloading your course today❗️

⭐️We are here to help you get your life back!

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Does brain fog impact you??

Brain fog is common for people who are chronically ill or have chronic pain—it can impact our daily life in MANY different ways!
Brain fog can look like:

☁️ Feeling like your thoughts are “foggy
👂Finding it harder to listen and take in information
✏️ Difficulty keeping track of activity steps
😐 Making up words when naming an object because you cannot remember its true name
🥱 Feeling fatigued and 'foggy' after using your mental energy
💭 Losing your train of thought during conversations

If you feel like you’ve ever been or currently are affected by brain fog, we are here to help! 🖤

Imagine a life in which your health and energy are your assets rather than your weaknesses, enabling you to fully enjoy every moment!

Embracing your true self, unrestricted and liberated, begins with taking a brave and determined approach to your health journey. 🫶🏻

⭐️We are here to help you get your life back!

Have any questions regarding your health? Drop a comment or message us!

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C H A S I N G 🫶🏻 E N E R G Y 🫶🏻 G I V E R S

Just a Sunday reminder that you CAN alter the trajectory of your life by making changes to your health! 👏🏻🧠🫀

You have more power than you think over your health—and we’re here to help you!

At , you’re not a patient.. you’re a person. And it’s OUR mission to help you!

⭐️We are here to help you get your life back!

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Are you ready to LEVEL UP your nutrition and fuel your body for optimal health and vitality? 👏🏻🔥

Introducing “Leveled-Up Nutrition: Fueling Your Body!” This transformative product is designed to revolutionize the way you nourish yourself, providing you with the essential nutrients and support you need to thrive.

Benefits include ⬇️
🍎Enhanced Energy
🍎Improved Digestion
🍎Weight Management
🍎Increased Mental Clarity
🍎Stronger Immune System
🍎Radiant Skin and Hair

Don’t settle for mediocre nutrition when you can level up and fuel your body for optimal performance and well-being. Try “Leveled-Up Nutrition: Fueling Your Body!” today and unlock your true potential! Sign up now!

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⭐️We are here to help you get your life back!

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And the list goes on! Just because something is common, does NOT make it normal. ☝🏻
You have a right to heal. 🖤

You have more power than you think over your health—and we’re here to help you!

At , you’re not a patient.. you’re a person. And it’s OUR mission to help you!

⭐️We are here to help you get your life back!

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Gut-health also plays a MASSIVE role. 🧬

There is a deep interconnection between gut health and mental health, gut health and hormone imbalance (including thyroid), gut health and brain health, and so much more! We should not think of our systems as separate—we should think of them as each impacting the others. And it’s so important to understand and be in tune with our bodies for optimal, long-term health. ♥️

Happy mid-week from 𝐇𝐎𝐖.🫀🧠🫁

⭐️We are here to help you get your life back!

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