Town Center Family Chiropractic

We just received another great review on Google:

We are looking for a new Front Desk Assistant! So if you love working with people in a caring environment come drop off a resume. We'd love to meet you. You can find all the details by looking for our ad on Indeed.com.

Veterans NEED Chiropractic care!

Our military depends on chiropractic care to address neuromusculoskeletal conditions safely and effectively.

You bet it can. Sometimes it's not how your spine LOOKS but how it MOVES and WORKS that makes the difference in your health.

Can Chiropractic Help With Scoliosis? » The Smart Chiropractor Blog Scoliosis affects millions of people. You may be wondering what it is, how it’s diagnosed, and can chiropractic help with scoliosis? Discover what the research says in this new blog.

We care for pregnant Moms everyday here. Safe and effective for back pain.

Prenatal Chiropractic: Can A Pregnant Woman Go To The Chiropractor? » The Smart Chiropractor Blog Prenatal chiropractic care during pregnancy can provide big benefits for women dealing with back pain. You may be surprised to learn the other powerful benefits of chiropractic during pregnancy.

Reminder....

You don't just go to the dentist when you have a cavity, do you? Regular chiropractic care is maintenance for your spine.

easy reminder... If you are feeling tired or irritable, it could be you need water!!

Drink frequently throughout the day to prevent dehydration.

Don't make snap decisions. Willpower goes away when your blood sugar is low. Remind yourself that you eat to be healthy, lean and athletic! This will keep you from shoving sweet treats or a bag of chips in your mouth.

Not all calories are created equally.

We are all busy. What separates you from others is your ability to be still, be quiet. Try it. Can you quiet your mind for 1 minute, 5 minutes?

Take some time to just sit and be!

20-30 minutes per day is all it takes. Less than you thought?

Exercise 30 minutes a day. Make an after lunch walk part of your daily routine.