Akupara Avasta
A place for veteran, military, and first responders to explore healing through yoga.
04/09/2024
Brent and stetiras adventure.https://youtube.com/watch?v=040mjGutnY8&si=I_w2ldNh_coaaODo
https://youtube.com/watch?v=040mjGutnY8&si=I_w2ldNh_coaaODo
Day 1 Appalachian Trail thru-hike Day 1 of Brent and Statira’s 2024 Appalachian Trail thru-hike, registration and approach trail to Springer Mountain Shelter 3/26/2024.
Hello awesome people out there. Here is a good little excersise for healthy breathing. Enjoy 🧘♀️
Who we are and why we have decided to go on this journey. Yoga has a way of helping us to find ourselves in the most clearest ways possible. Come join us as we explore the possibilities we all hold inside each of us. The balance of mind body and soul can be a tricky one. Together we can help answer those questions and more. 🧘♀️ 🧘♂️
How goes the day folks? In what way has yoga influenced you and what did you find out about yourself.
02/13/2023
The journey over the mountains begins with but a simple step. Keep on stepping my friends and press on with your life journeys
running on the beach, cuz we're on the beach! Running by the ocean, lovin life, pura vida...
02/12/2023
Did this dude really just come up with a new boss pose position or was this a pic taken during a graceful fall on his face. You decide 😆 🤣
Enjoy life and never take yourself too seriously. 🧘♂️ 🕉
Yoga is not only great for the mind but also for the body. Here Brent and Statira will take you through some great stretching excercise for running. Notice how your body feels afterwards and how clear your mind opens up as well. This will allow your body to get the full benifits of your excersise experience.
02/11/2023
Our guides are having fun exploring some of the fun places they are visiting. Yes they may be goofballs but they are our goffballs and we love them 😆 🤣
First video on our Deaded skate adventure on the Pacific Coast Highway, Coronado, California Our first video on our skate adventure on the Pacific Coast Highway, February 10th 2023 in Coronado, California. Statira is on her Moxi Panther roller skates...
02/08/2023
Allow me to introduce our two guides on this yoga journey. Brent and Statira have both been certified as bonified instructors after lots of training followed by getting certified while in Costa Rica. They are both combat vets and know all too well the struggles we go through as military and First responders. Thier desire to give back to those who do so much for others is present in thier everyday lives. Thier message of hope and healing will definitely be an inspiration for many to experience.
Welcome friends to this new adventure as we help each other to grow and heal through the practice of yoga.
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