Performance Physical Therapy of Texas, El Paso, TX Videos

Back Stretches for the Morning
Two easy stretches to relieve your back pain! #backpain #stretch #flexibility #physicaltherapy

headache help
Nobody wants tension...especially in their neck! Try this if you are struggling with neck tension or soreness. #neckpain #tension #stretch #physicaltherapy

Great stretch for all
Sore from practice? Try this stretch. It's Tabby's favorite! #soreness #stretch #flexibility #physicaltherapy

Combat stiff joints
A simple step (see what we did there 😉) to relieving joint stiffness. #goforawalk #walk #jointpain #stiffness #physicaltherapy

Free screenings explained
Curious about PT? Here's the scoop to getting started. #freescreening #wellness #physicaltherapy

squat tip
A quick squat tip to protect those knees! #squats #physicaltherapy #gymtips #strengthtraining

Low back pain for pregnancy
A simple stretch to do while pregnant to alleviate low back pain! #pregnancy #pregnant #backpain #corestrength #physicaltherapy

Foam rolling tip
Here's how foam rollers (when used properly) helps your sore muscles recover! #foamroller #musclerecovery #wellness #physicaltherapy

Ankle Sprain
Ever wonder what is happening when you roll your ankle? Our PT, Kyle has the answer! #rolledankle #funfact #physicatherapy

We want to thank all our patients, providers, and team that helped us reach our one year anniversary! 🎉🎉🎉

Hamstring help
Going for a run this weekend? Try these warm ups to protect those hamstrings! #run #running #hamstring #warmup #health #wellness #physicaltherapy

In honor of earth day, our clinic director Travis hiked up our beautiful Franklin Mountains! #franklinmountains #elpasotx #physicaltherapy #hikingtrails #EarthDay

Tennis elbow help
A quick stretch to relieve elbow pain! #elbow #tenniselbow #elbowpain #stretch #physicaltherapy

Whether you are an athlete looking for a challenge or recovering from an injury PerformancePT has something for you! How many do you think he can do?! #elpaso #physicaltherapy #sportsperformance #performancept

Low back pain?
A simple exercise to help with lower back pain that you can do without getting out of bed! #backpain #exercise #health #wellness #physicaltherapy

Ankle sprain advice
We got you covered for you ankle sprain recovery! Tips and tricks from PT Kyle! #anklesprain #sportsinjury #getbetter #phsicaltherapy

Stretch daily
Don't just put up with TMJ pain. Our PT's can help! They will work with you to create a customized treatment plan to strengthen muscles around your jaw and relieve pain! Schedule an appointment today! #nomorepain #tmj #tmjpain #physicaltherapy

A special thank you to all our Doctors! We appreciate you! #NationalDoctorsDay #physicaltherapy #elpasotx #appreciate

Today’s society, working on our computers and phones can lead to “tech neck”. Here is an effective exercise (Wall Angels) to help maintain good posture! Give it a try! #posture #neckpainrelief #Backpain #physicaltherapy #exercise #elpasotexas

Balance help
Life is about balance, right? Well that applies to physical therapy too! Try this simple balance exercise. If it's a challenge, maybe it's time to talk to your physical therapist! #balance #challenge #exercise #physicaltherapy