30 Minute Hit

🚨 We’re Hiring! 🚨
Looking for a part-time trainer to join our team. If you’re passionate about fitness and helping others, send your resume to:
📧 [email protected]

Happy Birthday to us!! This week we celebrate 4years of empowering the women in our CommunHITy🥊 Join us for a week of fun with our Spirit Week Dress and our party Wednesday afternoon with snacks, drinks and a great workout💪🏼

Curious about who won our July Sweaty Selfie Challenge? Check out our Instagram () on Monday to see if you're one of the 3 lucky winners of a $500 Staples Gift Card! 🛍️

🚨Check-in Challenge coming your way for August! 🚨

Posted on our CommunHITy board is a team goal we will try to achieve by the end of August! We need all members training and hitting the bags hard in order to reach the goal!🥊

If we HIT our goal we are giving away 1 of 3 pairs of wraps! Now who doesn’t need a pair of free wraps!

Every HIT counts! We got this! 💪🏼

🌟 Meet Akshi, the new owner of 30 Minute Hit Calgary SW! 🌟 We’re beyond thrilled to welcome her to our HIT family. With her incredible energy and enthusiasm, she’s sure to bring a fresh vibe that members will absolutely love. Here are a few words from Akshi:

I had heard about the 30 Minute HIT franchise through my connections in the martial arts community, but it was during my first trial that I truly fell in love. From the moment I stepped in, I could feel that this place was exceptional. The vibrant energy and the strong sense of communHITy instantly resonated with me.

At the same time, I was on a parallel quest to find a passion-driven business that perfectly aligned with both my professional background and personal goals. This opportunity felt like a perfect fit—one of those “I have to be a part of this” moments.

I’m incredibly excited to contribute to a space where women leave feeling empowered and inspired. I look forward to continuing to nurture and grow this amazing community!

Who else feels like a whole new person after a good HIT session? 🙋‍♀️😂

Becoming a 30 Minute Hit franchisee isn't just about buying a business—it's about joining an incredible support system and a vibrant community of passionate owners. Together, we empower each other to succeed, grow, and make a positive impact! Interested? Get more info at www.my30minutehit.com

One week left to enter our Flex Contest!! Avon, OH Member Melissa, with her entire crew here - the more the merrier, right?! 🫶 Remember to tag our Instagram page () with your entries for a chance to win 1 of 3 $500 Staples gift cards 🛍️

All it takes is 30 minutes to transform your day ✨

Running around all the time?! Kids, work, home 😵‍💫 No problem! 30 minutes is all you need for a killer full-body workout that hits cardio, strength, and everything else you need—packed into one intense, effective session! 🥊

“Teamwork makes the dream work!”💪 Whether we’re pushing through your least favorite station or celebrating a personal best, your trainers and fellow hitters are here to support you every step of the way. Let’s keep working together towards our individual goals, embracing our needs, and letting go of all negativity ⁣⁣⁣⁣⁣

Summer's here, and while it’s tempting to let your exercise routine slip, staying active is key to keeping your fitness and mental well-being in check. Dive into our latest blog for practical tips on how to keep up with your workouts and avoid the summer slump. Your future self will thank you! 🌞 https://blog.30minutehit.com/post/consistency-is-key-your-health-doesnt-get-a-vacation/

Say yes to HIT!! 🥊First session is free, try it and you’ll love it! 👇Book yours and lets go!!

https://www.30minutehit.com/locations/westelpaso-kickboxing-boxing-fitness.html

Daydreaming of being your own boss? Start planning now to turn your entrepreneurial dreams into reality sooner rather than later.

Summer is the ideal season to research, scout out the perfect location, and equip yourself with any necessary skills. Come fall, you'll be poised to hit the ground running and create the life you've always envisioned with a thriving business!

Explore opportunities today at www.my30minutehit.com to see if 30 Minute Hit is the right fit for you! Dive into our self-paced Discovery Center online, where you can learn about our brand, culture, support, and business potential from the comfort of your favorite poolside spot! 🥊

Short on time? No problem! 30 minutes is all you need for a killer full-body workout that hits cardio, strength, and everything else you need—packed into one intense, effective session! 😃

At 30 Minute Hit, we get that working out alone can be tough! That's why our trainers are like your workout BFFs — always nearby, cheering you on, keeping it fun, and making sure you crush every session! 💪 Haven't experienced HIT yet? Book a free trial at your nearest studio today! www.30minutehit.com/locations

Congratulations to our 30 Minute Hit Port Coquitlam, BC location on 18 amazing years! 🎉 Laura, our very first franchisee, kickstarted something truly special, and it's awesome to see her communHITy thriving almost 20 years later! 🥊💪 Here's to many more years of empowerment, strength, and hitting goals together!

✨Transformation Tuesday ✨

Today marks the beginning of an incredible journey for these amazing ladies! 💪They’ve taken the first step towards transforming their lives, and we couldn’t be more excited to support them every step of the way.🥊

Every transformation starts with a single workout, a decision to change, and the courage to begin.
Here’s to the first of many workouts, the start of countless victories, and the beginning of lifelong changes. Let’s cheer them on as they embark on their fitness journey! 🥳🎉⁣⁣⁣⁣

Exciting times at HQ in Vancouver this past week! 🎉

We had the pleasure of meeting Leslie from St. Louis, Missouri (opening summer 2024) and Akshi from Calgary, Alberta (took over an existing HIT on July 1) in person for the first time after working together virtually for months! 🥊 These two are going to rock HIT!

Unlock your potential with 30 Minute Hit! Own a franchise and break free from the 9-5 grind. Achieve financial freedom while empowering others to lead healthier lives. Learn more at www.my30minutehit.com 🥊

Happy Independence Day! we will be closed today Thursday, July 4th and Friday July 5th. We hope you enjoy the holiday with your loved ones and take a moment to celebrate the freedom and opportunities we have🇺🇸

See you Saturday!

Join your trainer Bianca on the mats this morning, not as a trainer but as a hit buddy! Who’s coming🙋🏻‍♀️See you at 9am! 🥊

‼️ Contest Alert ‼️ Get ready to sweat and flex all July at 30 Minute Hit Studios! 💪 Snap a post-workout selfie with our Instagram cutout, tag our Insta account, and you could win 1 of 3 $500 Staples gift cards! Time to show off those muscles and have some fun! 📸

BRB - Slipping into something more comfortable 😉🥊 Nothing beats the feeling of throwing on a pair of boxing gloves—it's the BEST! If you don't know, you need to book a free trial at your nearest 30 Minute Hit and find out! www.30minutehit.com/locations

👊🌟 Empowering girls to stand strong! 🌟👊 Bullying remains a serious issue, but through sports like boxing and kickboxing, girls can build physical strength, mental resilience, and self-confidence. Encouraging them to join 30 Minute Hit can be a game-changer, providing the tools to stand strong and stay positive. Read more in our latest blog post: https://blog.30minutehit.com/post/empowerment-through-kickboxing-combating-bullying-for-girls/

Not just a pretty bottle! 💦Water increases energy, aids in weight loss, maintains regularity, improves mood, boosts immune system, improves complexion.

Start your day by drinking a glass of water before breakfast. This will jumpstart your mind and body. Carry your favorite reusable water bottle and stay hydrated all day! 💪🏼⁣⁣⁣⁣⁣

Do you have fun while working out? We definitely do! Cheering each other on and working out together makes the hustle so much easier. Let’s get moving! 💪⁣⁣⁣⁣

✨Transformation Tuesday✨
It’s not just about looking good, it’s about feeling amazing from the inside out! 🥊💪🏼⁣⁣⁣⁣⁣

Every two weeks, our 30 Minute Hit owners get together virtually for some hands-on physical and business development, keeping our skills sharp with ongoing training. Once a year, at our SummHIT conference, we come together in person as a big group for some serious pad-hitting fun and team bonding. It's one of the highlights of the year! Check out these throwback photos from this year's SummHIT 💪

Summer is officially here! 🌞 Get the most out of those long sunny days with our unbeatable 30 minute kickboxing/boxing & self-defense workout. It's quick, effective, and designed to keep you fit so you can enjoy every moment outdoors! 💪 Find the studio nearest you at www.30minutehit.com/locations

Happy Fri-Yay!! Enjoy the cloudy and rainy day BUT first get your HIT in! ⁣⁣⁣⁣⁣

Our heart hurts for the families of Ruidoso💔Calling out all of our followers, hitters or not, you are welcome to drop off any donations at our studio today through Saturday. In advanced, thank you all!!🙏🏼

-Water Bottles/Drinks
-Individually wrapped snacks
-Toiletries
-Baby items: diapers, formula, wipes
-Non-perishable food
-Used/New clothes and blankets
-Anything you think may help others💙

Happy Juneteenth! Celebrating Freedom and Equality for All Americans 🇺🇸

We are Open! Bianca on the floor til 8pm 🥊

❤️

Kick off your 30 Minute Hit workout with a skip in your step 😅! Our first station, jump rope to warm-up, isn't just child's play—it's a boxer's secret weapon. Get your heart pumping, timing down and your footwork flowing like a pro 🔥

✨Transformation Tuesday! ✨ Start feeling better, stronger, and more confident in just the first couple of weeks. Keep pushing, create consistency, and you can do it too!💪🏼.

🎉 Celebrating Kari from Carmel, IN, for smashing 100 workouts at 30 Minute Hit! 🥊 Here's to all our incredible members and their inspiring progress—we love celebrating every win along your fitness journey! 💪

🎉 Huge congratulations to Devin and Jasmine, our June Owners of the Month! 🎉

In less than a year, they’ve taken Kelowna, BC Hit to new heights and also taken over as the owners at Penticton, BC Hit. They’re absolutely rocking it! Not only are they excelling in business, but they’re also enjoying the work-life balance and flexibility that allows them to spend quality time with their young kiddos. Here’s what they had to say about the experience:

“Almost one year in as owners and it has been quite a ride - we have met so many great members, developed our training teams and learned a lot about the business! We welcomed our second baby and took on a second gym location since then which has kept us incredibly busy but also offered us flexibility for the juggle of life. The 30 Minute Hit brand was new to us but we loved the specific value it offered in the market to busy women who are interested in martial arts or want a different workout that makes them feel strong. Over this past year, we have both enjoyed the time we get to spend in the gym and seeing the energy on the floor but also love crunching the numbers behind the scenes and trying to find ways to improve the business piece by piece (this is true - not just sucking up to Jackson!). Looking forward to more learning and fun to come!“