Fyzical Athletics

ATTENTION VOLLEYBALL CLUBS! 🏐

We are committed to helping your team take their game to the next level!

We offer team discounted rates to provide group training for your team as we provide a strength and conditioning program that will focus on strength and athleticism 💪

With the competition level rising in our local club teams, we are your outlet to build the teams performance as a whole!🔥

Message us now through direct message or contact our Program Director (Sergio Terrazas) at (915)996-4476 to get more information!

We want to showcase what we offer as a program here at Fyzical Athletics and Strength Through Movement!!

If you are an individual looking for a detailed strength and conditioning program , look no further as we have a lot to offer !

Take a look at our reasons why you should check out our workout program and message us to get started !

Consistency is key!!

When you participate in a strength and conditioning program, consistency is what generates results 💪

Consistency is the foundation where all progress is built. It allows your body to adapt to the stresses of training , making you stronger, faster, and less prone to injury!

Consistency also doesn’t mean training everyday, it means committing to a training program and allowing scheduled rest days to recovery and be prepared for your next workout 🏋️‍♀️

Stay consistent and see your game go to the next level 📈

Calling all athletes !! 🗣️

Here at Fyzical’s athletics , we take workouts to the next level 🔥

We create sport specific programs catered to the demands of your specific sport!

With the implementation of strength and conditioning, plyometrics, speed and agility drills, and recovery sessions, we can help you take your game to the next level 🏆

Message us to get started!!

Calling all young athletes !!

While your kids start to venture into different types of sports and teams , let us help them develop the skills needed to excel in their sport of interest!

While many gyms don’t allow kids under the age of 16 to sign up for a membership, we gladly take young athletes as young as 7 years old !

We help develop skills that their sport demands by implementing strength and conditioning training catered to their physical fitness level and age 💪

If you’re looking to give your young athlete the competitive edge, message us to get stared!

TESTING WEEK IS UPON US!🔥📈

As an athlete, it is important to track performance by testing quarterly throughout the year!!

Data tracking allows us as coaches to program our athletes based off their results to work towards progression through out the year.

With the implementation of a series of tests, we can help the athlete see where they stand in their athletic performance and help to improve on their weak points.

If you are an athlete and are looking for a program that works towards your athletic improvement , Message us to get started with our testing week!!💥

We would like to highlight one of our Athletes Niky Garibay!


Niky is a talented Flag football player who puts in the time and effort to work on her athleticism in the Gym and on the Field 🏈

As Flag Football for Women gains more attention in the City of El Paso, Niky is a clear example of what it takes to be an example for girls who want to participate in what used to be a male dominant sport.

While she continues to perform on the field , she still makes the time to work on her craft in the gym 💪

Keep working Niky , and continue being an example to others!!

Part of your athletic journey consists of taking care of your body and recovering when needed❤️‍🩹

At Fyzical Athletics, we offer recovery days where we prioritize implementing exercise to help the athlete recover and prepare for their upcoming training sessions or games 🏀

We offer active recovery days, prehab/rehab exercises , mobility and flexibility stretches and normatec compression technology to help promote blood flow and reduce soreness.

This is beneficial for our in-season athletes who practice at school and participate in games 🏈

Message us for more information and to get started on our athletic recovery🔥

As strength and conditioning specialist , we believe exercise go further than just a workout program.

In our internship program, we take students who are pursuing careers in physical therapy , athletic training , strength and conditioning , and even nutrition to help them learn the importance of exercise prescription and how it can apply to their respective fields .

We provide educational meetings, workshops , and hands on internship hours to help develop their skills and gain experience.

We aim to educate the future of El Paso’s health and wellness professionals 👨‍⚕️💪

Ask us more about our internship program!!

As an all around athlete , it is important to invest time on working on your craft ⛹️‍♀️

Hear it from one of our athletes Lilah , who’s been consistent with her training year round !

“Training consistently at Fyzical Athletics has increased my strength, speed, and agility. In softball I throw and hit harder, and as a middle infielder/utility player, as well as shooting guard in basketball, my foot work and burst movements have improved as well. In track I saw my speed increase, and in volleyball my jumps are higher.”

You are a product of the work you put in! Message us to take the next step in becoming an elite athlete 🏋️‍♀️

‼️We will be closed on Labor Day! ‼️

Please communicate to your trainers to schedule sessions accordingly 🙏🏽

Sessions will resume Tuesday September 3rd

Why should an athlete do sport specific training? ⚾️🏐🏀

As an athlete, there are specific demands from their sport when it comes to performance. Detailed programming towards those demands Can take the athletes skill to the next level 📈

By incorporating Sport specific training , athletes can optimize their performance , reduce risk of injury, build strength and endurance , and can gain a competitive edge over their competition.

If you are an athlete and looking to take your game to the next level , message us to get started 💥

Did you know at Fyzical Athletics, we offer in-season programs to cater to our athletes who are currently in school sports ?👀

In-season programs not only compliments their current weight program at school, but it allows our athlete to stay healthy, progress and get ahead of the competition during their season.

With school back in session, we encourage every athlete/parent to speak to their trainer to discuss what best fits their upcoming season schedule.

The best always find a way to get ahead! Wishing all our athletes a successful school year 💪🏽

This past weekend , Strength Through Movement and Fyzical Athletics held a workshop to educate our trainers and interns on the different methods of Strength and conditioning programing.

We believe it is important to continue our education and provide workshops for our interns who are partaking in our internship program to give them the most experience before they head out into their future careers.

With the diverse population of athletes and clients we have in our program , It is important for us to learn how to program based off their specific needs 💪

Attention athletes‼️🏈🥎🏀

With school sport programs starting soon, we want to educate you on the importance of in-season training!

While you developed your strength and endurance in the off-season, it is important to still maintain and build on the hard work you put in prior to your season.

In-season training consists of plyometric workouts to maintain and build athleticism, low volume - high intensity weight lifting to maintain strength , and recovery exercises to aid in faster recovery and prevent risk of injury .

Training doesn’t always have to be hard and intense! As an elite athlete , you always have something to work on 🏆

Speak to our coaches to learn more about in-season training ⛹️‍♂️

Attention all college students ❗️🗣️

Fyzical Athletics is now taking interns for the upcoming fall semester !

We provide internship opportunities to any college students looking to get accredited hours in a strength and conditioning and exercise science field 🏋️‍♀️

This internship provides hands on experience working with clientele of all ages and backgrounds. As an intern, you will learn proper coaching qualities, learn the science behind workouts and learn how to develop a strength and conditioning plan that caters to our athletes/clients.

If you are looking for a place to gain experience and open up future opportunities, message us !

❗️ we will be closed the 4th of July and 5th of July morning sessions!

We will resume sessions Friday afternoon.

Please communicate with your coaches to adjust your days and get your sessions in!

We hope everyone has a fun and safe 4th of July!

❗️ take a look at our hours of operation for this summer ❗️

Make sure to contact your coaches when scheduling for the week and communicate if any changes need to be made!

If you are not a member and plan to give us a visit , DM us !

Being an athlete is more than intense workouts and training. Recovery is crucial to performance !

With structured workouts and training sessions , recovery should be a part of your athletic routine.

Check out our infographic to see the importance of recovery and message us to get started on your athletic journey!⛹️‍♂️🤼‍♂️

Help us welcome our newest trainer Thalia Hernandez!

Get to know a bit about Thalia ⬇️:

I have been in the strength and conditioning field for 7 years. I have worked with a wide variety of people, ranging from; young athletes, college athletes, general population, geriatric population, and most recently the tactical population.
I currently work in Fort Bliss as a strength and conditioning coach.

On my spare time I enjoy spending time with my family and friends, as well as my 3 dogs. I also enjoy playing flag football every Sunday, where I play on a all women’s and Coed team.

Make sure to welcome and get to know Thalia when you see her !💪

NOW is the time to start working on your game 🏋🏽‍♂️

With summer approaching , our coaches are ready to train and program our athletes during their offseason to prepare for their coming seasons after the summer ☀️

Now is the time to build strength, work on your speed and agility, and boost your overall athleticism🤾🏼‍♂️

Message us to get started NOW🔥

Here at Fyzical Athletics, our motto is “Applying Science to Your Game” 🧬🏋🏽‍♂️💪

We believe that testing and metric tracking is the foundation to our programming, which allows us to examine our athletes and see progression in their performance.

We do a series of tests that helps our coaches examine each athlete and pin point their strength and weaknesses in their performance.

As an athlete , it’s important to know where you stand in your performance and set goals to improve your athleticism 💪

Message us to get started on your testing! It’s not too late ! 💥

We’d like to congratulate our athlete Steph on qualifying for the Ultimate Long Drive World Championships by winning the North American Tour Long Drive Competition ! 🏆

Steph is a hard working athlete when it comes to the Gym and the golf course. Many times Steph has won in her division and placed for many showcases in the golfing sport .

This qualification is just another product of the hard work she puts in. Congrats Steph! Keep working hard👏💪

‼️ We will be closed Labor Day ‼️

Make sure to reach out to your trainers to reschedule sessions for the coming week!

Sessions will resume Tuesday, September 5th.
We wish you a fun and safe Labor Day weekend ! 🇺🇸