A Healthy Massage by Modesta

Relax and unwind with a Therapeutic Massage. Swedish, Deep tissue, or a Sports Massages. Aromatherapy, stone massage. For centuries Kings and Queens enjoyed the Therapeutic Relief of Massage Therapy to alleviate their ailments. They knew the benefits of a Therapeutic Massage, therefore they would include this ancient art in their lifestyles.

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From acute injuries like tendonitis to chronic conditions like rheumatoid arthritis, joint pain is as common as it is vexing. During , discover how massage therapy can make a positive impact on clients with joint pain: https://bit.ly/3UDZ6sR

High Performance Spine on TikTok Click on the link in the bio for more information about our program and exercises for back pain.

Happy Valentine's Day! 💗

🏆Did You Know...

Nobel Prize Day falls on December 10 every year. It honors the achievements of Alfred Bernhard Nobel, a Swedish engineer, chemist, entrepreneur, and philanthropist.

Refined sugar adds empty calories to your diet and has even been linked through research to a host of health issues. But resisting sweet foods and beverages can be difficult.

Don't worry—there are plenty of substitutes that will satisfy any sweet tooth! The next time a recipe calls for sugar, try one of these sugar alternatives instead.

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☕️ Did You Know...

It's National Espresso Day! Espresso improves memory and concentration. It has been shown that drinking espresso can help with with long term memory. Another way espresso helps your brain is by increasing its ability to concentrate. Espresso kick starts the dopamine in your brain, helping with concentration.

❤ Did You Know...

Today is . World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. This understanding has the power to bridge the gap between nations.

🥬 Did You Know?

🧐 Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health-boosting potential, spinach is an easy food to add to your diet.

❤️Today is ❤️

Cardiovascular diseases (CVD) are the most common cause of death globally. An estimated 17 million people die from CVD every year. Coronary heart disease or strokes were the major causes of these deaths. Remember to do what you can to take care of your heart!

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Behind the Scenes of our Winter catalog cover. Who’s ready for a winter spruce up?

It’s never too late to quit smoking. There are many health benefits to quitting, including decreased risk of cancer, heart disease and stroke. Another great benefit? More time with the ones you love.

Ready to quit today? Visit yesquit.org

People just like you have quit smoking. Read their stories and why they chose to quit, visit: https://bit.ly/3iUjK6w.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
~ John Fitzgerald Kennedy

Meditation for Creating Positive Change Featuring Angie Parris-Raney, LMT, Chopra Center Certified, the Meditate & Move video series is brought to you by ABMP (http://www.abmp.com​​​​). ...

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