Heart & Soul PR, Inc.

Our client made the Inc. 5000 list and we are beyond thrilled! To all PR pros out there: this was a case study in consistency, arming our client with the information they needed and also doing face time IRL in person - we couldn’t be more proud to have played a part in this awesome achievement. Congratulations Macros Inc team! 🎉

About last night …
We had the pleasure of throwing an incredible launch party for announcing their newest services including acupuncture and physical therapy with all holistic wellness services under one roof you need to feel your best! Your one stop shop for wellness centrally located in Midtown Manhattan New York City. Check them out and mention Heart & Soul when you book! See what this contagious energy is all about - experience - every time you come to this not typical doctor’s club. Overheard at our event: “This is a club, not a doctor’s office.” That is exactly what we are about - because your time is limited so why not create an environment where you can enjoy feeling good coming in and even better walking out?

Surprise! 🎬🎥📸🤳🎉 We have just launched our new Creative Content Studio! It’s time for your close up! Whether or not you think you need it, you do! Content as we know is everything these days and we are here to help you with all your content needs. Whether that’s social, for your site or your next big presentation, we got you covered. A first impression is literally made in less than 7 seconds 🤯That’s long enough for someone to stop and decide if they want to engage with you, pay you or follow you! These are all critical actions as we know. Our Creative Content Studio offerings go beyond traditional photo and video offerings. We provide:
📝Brand strategy to assess your materials and then decide what you need and also tell you and help you put your new content to action
📷 🎥Exclusive photo and video shoots with a celebrity lifestyle photographer and videographer (because you too deserve to look like a star and so does your brand!)
🙋🏼‍♀️Social strategy and content development
AND
🗞Media strategy to help get you and your brand in the news

Drop a 🙋🏼‍♀️below if you could use some help or tag a friend who can benefit!

Just a friendly Wednesday reminder: You are wonderful! With the Spring comes new, fresh opportunities for ideas, and growth! 🌸 Tell us: What seeds are you planting this season? 👇🏻
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Congratulations to all the nominees & winners at this year’s Grammy Awards! Peep our stories for some of our fave red carpet looks. 🎤🎸

Here's to strong women who get stuff done 💪🏼💪🏽💪🏾💪🏿

We talked last week about the great she-cession, a mass exodus of women leaving the workforce in America and not returning. According to Forbes magazine, approximately 75% of unrecovered jobs in the US were occupied by women.

What changed for you during the pandemic? Did you return to work? Why or why not?

Repost from Two of our favorite people (and clients) Broadway Chiropractic Wellness] 📷 This past week we had the opportunity to officially launch our new content studio and brand launch for Broadway Chiropractic Wellness] located in the heart of Midtown Manhattan, the one stop shop for all your wellness needs. Not only did we create lasting images, we are launching a full scale wellness respite for and we created so many memories. I am so excited for Dr. Klein, Erika, and the whole team that makes BCW NYC the incredible place it is that will always leave you returning for more. Stay tuned for our official launch party, NYC! And please go give them a follow! 💕 Much more to come!!!

We all know that 2020 was a year for the history books. But have you looked at the impacts of the pandemic from the perspective of a female employee? What's now being coined "The Great She-Cession" is the result of changes in the work force due to the pandemic.

Let's break this down.

March 2020 comes and the world shuts down. We all begin working from home - what a luxury! Lazy mornings, laptops at the couch, a blouse on top and sweats on the bottom, right? The bliss didn't last long. Especially for women. Schools closed down and parents were asked to homeschool. And work from home. And childcare resources were limited!

So what happened? Women left the workforce. And they're still leaving.

Many women were overburdened and not being properly compensated, nor did they have the resources they needed to be successful. A lot of women lost their employment and struggled to find new positions. I think most women can agree that the cost to return to work did not outweigh the benefits.

Women want to see change in the workforce! Longer maternity leave, flexible schedules, time for vacation just to name a few. Things that have long been ignored were brought to light due to the pandemic. And we want our voices to be heard!

What would you, as a woman, like to see change in the workforce? What would be motivating for you? Let's discuss more in the comments!

Today we are sharing with you the story of Sissieretta Jones, the first African-American woman to headline a performance at Carnegie Hall in 1893. An American Soprano opera singer and entertainer, also know as The Black Patti.

Not only was a trailblazer for women in the late 1800's, she was also the highest paid black performer of her time.

Sissy began singing at an early age at her father's Baptist church and went on to perform at the White House for President Benjamin Harrison. She later performed for 4 consecutive presidents as well as the British Royal Family.

Sissieretta paved the way for BIPOC female performers who would come after her. She continues to be a source of inspiration to aspiring and long time musicians world wide.

8 years ago I started my adventure as an entrepreneur. I had many opportunities and am grateful to have worked with some of the top brands on the globe. I don’t take any of those experiences for granted as they helped me learn quickly how to develop strategy, know what makes a story newsworthy, oversee some of the top events and be a part of so many magical moments. From celebrity studded red carpets and big events, campaigns, travel and everything in between.

After nearly 10 years and with extreme corporate burnout, I thought there has to be a better way to work and do business. In the Fall of 2015, Heart & Soul PR was born from my now home office in Redondo Beach. I got scrappy, I built my own website, pitched my butt off, and networked room after room, forum after forum.

To date, we have helped serve more than 20+ clients delivering billions of impressions, top-tier partnerships, strategy, content and more in a range of industries in various stages of their business including health and wellness, fashion, beauty, food & beverage, music, film, art, books, CPG, CBD, and more. It continues to be a great pleasure to bring the humanity back to business and put my heart and soul into my clients business.

Thank you to all of our clients, family, and friends who have helped keep this vision and our company bursting with energy, who believe in our work and have experienced and seen the results and rewards from their work with us.

And we’re just getting started.

Stay tuned for more on some of our exciting new content studio offerings! 📸🎬

Check out some of the highlights from Alyson's trip to in Austin!

Alyson said "I made some amazing new connections, learned a lot about the Web3 space and squeezed about as much in as I think you can in 4 days!"

And looking fabulous in our Heart & Soul beanie! Make sure you're following along to see more event highlights!

Heart and Soul is thrilled to represent Amoris Walker, female author of the newly released children's book "You and Me in the Trees"

Amoris is also the owner of

Follow along on her adventures

We are strongest when we cheer each other on!

Tag the gal you are cheering on today 💕

Because it is International Women's Month, we wanted to spotlight some of the inspirational women we have worked with here at Heart & Soul.

Let's start off with the incredible

Heidi is a business coach specializing in microstrategy for female entrepreneurs and the host of her own podcast The Heidi B Show and a published author. Can you say triple threat?!

If you are a female entrepreneur looking to level up your business and get clarity on what steps to take next, head over to and book a 1:1 coaching call!

CEO Fun Fact: Did you know that our CEO Alyson is a certified aquatic fitness instructor?

Among her many talents is teaching aquatic fitness classes as a instructor. Alyson is passionate about maintaining a healthy lifestyle and helping others do the same.

Congrats on making the cover of Akwa magazine! For more about aquatic fitness make sure and follow Alyson

Happy International Women's Day!!!

Here at Heart and Soul, we are passionate about supporting women! Working mothers, female business owners, entrepreneurs, women in politics, authors, teachers, BIPOC women and first generation American women, just to name a few.

To the women who have supported the Heart and Soul team and women everywhere, we love and celebrate YOU!

As women, our right to vote is something should not be taken lightly! So many brave women fought for themselves and future generations to have political equality. Many suffered imprisonment, hunger strikes, even death.

LADIES!!! Get out there and VOTE!!! It is a cherished privilege and our voices matter!

The Smithsonian Museum has an online photo gallery of artifacts from the suffragette movement that is fascinating to see. As part of International Women's Month, I invite you to view the online gallery (link in bio!) and learn more about our sisters that fought for us!

Calling all teens and parents of teens!

Does your student have a post high school plan? If not, you need to check out

Founder has a great program to help high school students decide which path is best after graduation. Head over to to find out more!

We absolutely love working with and spotlighting female founded brands! If you are a female entrepreneur looking for a little PR help, DM us for more info on 1:1 PR office hours with our CEO Alyson

Happy International Women's Month!

Get ready for a month of celebrating women, mothers, female entrepreneurs and legends!

Wether you are a new and emerging brand, a well established business owner or a solo-preneur, YOU are your brand.

Think about signing a new client, applying for a job or submitting a big pitch. Those individuals who are looking for your services are going to see your brand before anything else.

So what's the best thing you can do for yourself as a "brand"?

Be authentically YOU! Make sure you are showing up as your best self and your brand will speak for itself.

Spring is on the horizon and the change in seasons feels so fresh. For me, spring represents new opportunities and a fresh start.

I want you to take a moment to step outside, inhale deeply and allow your mind to be open to the changes and possibilities that await you.

Take time this weekend to reset and give your soul rest.

Are you feeling the urge to pivot in your business? It doesn't have to be a complete 180. Maybe just a little shift, or narrowing in on a specific niche. Here are a few tips to consider as you brainstorm your new ideas!

Let's talk about building a foundation wardrobe. They say you should dress for the job you want, not the job you have, right?

Alyson has a few tips for building a strong foundational wardrobe so you can dress to impress!

1. Fit is the most important! The number on the size tag does not matter as much as how it fits your body

2. Consider consulting with a wardrobe stylist who understands body proportion

3. Comfort = Confidence! When you feel good, your confidence will shine through.

If you have a big meeting, a date, an event or an interview coming up, save this post so it's easy to find when you need it!

For more tips, the full video is linked in our bio

Let's normalize celebrating small wins.

You don't have to accomplish something huge to give yourself a pat on the back.

Celebrating small victories helps keep you motivated to achieving your goals.

What win are you celebrating?

I'll go first. I was able to meet and connect with so many new female entrepreneurs at the Women's Summit this week. It lights my soul on fire to be in the same room as so many strong female leaders and thinkers.

Tell me your win down in the comments!

WE'RE HEADED TO NASHVILLE!

Okay not "we" but Alyson is! And she's taking us all along for the ride. Follow along as Alyson shows us the BTS of her trip and the Women's Summit.

We love you as much as we love rom coms and discount heart shaped chocolate

Did you hear? Heart & Soul is now offering 1:1 PR consulting!

Get more eyes on your brand with help from an industry pro. Alyson has 17 years of experience in PR and you can get all the insider info by booking a consulting session.

Spaces are limited! DM to book