Infinite Bodyz
Bringing you services such as personal training, private coaching, boot camps, & massage therapy services.
01/20/2023
🚨 Some of my believe that under eating is a healthy way to diet and lose weight ☹️
In reality, although there are many reason why you should not carry that belief I will share three main points.
#1: Deficiencies & Health Complications
- Under eating can lead to nutrient deficiencies which can cause various problems.
- Low calorie diets may put individuals at risk for developing anemia or other chronic diseases due to lack of essential vitamins and minerals.
#2: Increased Risk of Muscle Loss
- Not consuming enough calories leads to muscle loss which negatively affects physical performance and strength training goals.
- People who under eat do not have sufficient energy stores in their bodies, leading to fatigue and decreased motivation during exercise.
#3: Poor Mental Health & Eating Disorders
- Underrating can trigger anxiety, depression.
01/14/2023
🏋️♀️
Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day. But these are just a few of the benefits.
If your just starting out make sure you can do 3x12 bodyweight before you progress to adding weight. Be patient don’t rush progress. Trust me when I say if you build properly you’ll be a beast a lot faster without injuries than when you rush and try to add weight. It’s like running before we learn to walk 😉.
Hope this too service you!
01/10/2023
To my Ladies looking to make 2023 there transformation year in having an 🙌
Look, I get it. Your long shifts long days leave you d pleated at times. Change is Intimidating pair that with having to figuring out with where your going to start and what in fact that process is going to look like inside of your real life.🧐
You like to actually ENJOY your down time. But guess what? I got good news: You don't have to do this on your own & it can be
I specifically design fitness programs to support you THROUGHOUT your ourney
Whether you're trying to lose weight, tune up, or just feel more or just need to figuring out your unique path in fitness, I got you covered. Change starts with YOU wanting better for …
Before you continue to pore into healing and treating the our world, you first need clarity on who YOU are and what you need to do to prioritize your own health and wellness ☺️
Starting with the internal decision to make the choices daily that can shape a years direction for a stronger & confident version of YOU 💪
When you invest in your own personal transformation, your energy increases, your work doesn’t take a toll on your body, you have less pains and more mental clarity.
Apply for coaching with me link in bio let’s make 2023 your year!
01/03/2023
Chapter 2023 🤩
Let’s make it about less pain when we move & more about 😉
You're gonna reap all the benefits the moment you to be more intentional on your journey!
For a Guide on how to get started DM 🙃
12/29/2022
“Failing to plan is planning to fail” 🤓
Remember when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly
Be clear & concise when setting your goal. Be sure to making it challenging by setting the bar high while still being realistic. The most important thing when setting a is that it needs to mean something to
If you set a goal & follow it up with a to your or friends, you're more likely to hit your target. Your will help you stay motivated, as well as cheer you on with every accomplishment. Never underestimate the of reinforcement.
If you are honest with yourself and feel you need an extra support or please apply for coaching (link in bio)
I can help you map out a at no cost to you show you the different methods that are at your disposal. My goal is to educate you on what is needed to be successful.
12/23/2022
2022 is coming to a close & FAST 💨
Get a head start on your Journey 😉
If you want to have a successful fitness journey it requires:
- sacrificing your old operating system 😉
- mapping a strategy plan 😏
- moving towards your ❤️
Simplify your objectives …
Stop making it harder than it is …
Stop overthinking it …
Take the road less traveled and just …
You’ll learn as you go…
There will never be a perfect time…
The Perfect time is Now…
Let’s push past the limiting beliefs 🙏🏼…
You deserve to feel & 🙌
✈️
If you have a , just know your ❤️ is already 💯 percent in.
Remember are not a and ‼️
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✈️ SON DE
Si tienes un , solo debes saber que ❤️ ya está en el 💯 por ciento.
Recuerda no eres un ve y ‼️
y
✈️
“If we were meant to stay in one place, we would have roots instead of feet."
— Rachel Wolchin
a alguien que y con quien verías 👀 este lugar...
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LOS SON ✈️ DE RETROCESO ❗️❗️❗️
“Si tuviéramos que quedarnos en un lugar, tendríamos raíces en lugar de pies”.
—Raquel Wolchin
someone you’d to see 👀 this place with…
😁 SATURDAY‼️
Try out these moves for 4 cycles today short and sweet. I want to encourage more people to:
TAKE AN INCH OF MOVEMENT WILL BRING YOU CLOSER TO YOUR THAN A MILE OF ❣️
THIS WOTH SOMEONE YOU TRULY
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😃 SÁBADO‼️
Prueba estos movimientos durante 4 ciclos hoy, cortos y agradables. animar a más personas a:
TOMAR UNA PULGADA DE TE ACERCARÁ MAS A TUS METAS QUE UNA MILLA DE ❣️
ESTO CON ALGUIEN QUE EN RALIDAD QUIERAS MUCHO.
Let’s make time 5-10mins of movement your will thank you. 😅😊
Don’t take for granted. Let me know if you try this … this will help with lower back pain. 🙏🏼
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de
Hagamos tiempo de 5 a 10 minutos de diario, tu te lo agradecerá. 😅😊
No tomes tu Habilidad de moverte en forma de desagradecimiento. Avísame si pruebas este ... te ayudará con dolores de espalda.
01/19/2022
01/19/2022
01/19/2022
01/19/2022
Hope your , ones, & is staying , and 💪🏼.
Here’s a lil remedy that can help with conjugation, phlegm, flu 🤧.
is a 🌿 outside of inhaling it and it helping with symptoms it also contains a variety of minerals and vitamins that promote good health. Thyme is full of C for support, potassium for healthy cells, and manganese for bone development and blood clotting.
someone you love ❤️.
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is
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de conocimiento
Espero que su familia, sus seres queridos y usted mismo se mantengan seguros, y 💪🏼.
Aquí hay un pequeño remedio que puede ayudar con la conjugación, la flema y la 🤧.
El es una hierba poderosa 🌿 además de inhalarla y ayudar con los síntomas de la gripe, también contiene una variedad de minerales y vitaminas que promueven la buena salud. El tomillo está lleno de C para el inmunológico, potasio para las sanas y manganeso para el desarrollo de los huesos y la coagulación de la sangre.
a alguien que ❤️.
Happy New Year Everyone
I had a rough ending in 2021 and start to 2022. However will say the rollercoaster 🎢 is almost at the end 😷🙏🏼 feeing more normal.
I cannot stress it enough how our HEALTH IS EVERYTHING…
Don’t take health for granted nor your ability to freely.
Make this the year the year you are ALL IN on your HEALTH (MIND, BODY, & SOUL)
Invest in getting help with your diet or in joining a workout class or in starting to meditate. Anything that brings your frequency up. If you need help please reach out and I would love to give you more ideas on how to start creating new habits for your ALL IN YEAR ON YOURSELF.
Feliz Año Nuevo a todos
Tuve un final difícil en 2021 y comencé a 2022. Sin embargo, diré que la montaña rusa 🎢 está casi al final 😷🙏🏼 parece más normal.
No puedo enfatizar lo suficiente cómo nuestra SALUD ES TODO ...
No des por sentado salud ni tu capacidad para libremente.
The video created is for you to start practicing healthy habits every Tuesday I will share little things to help maintain your health through your . 😊
All you need:
1 ONION
10 PIECES GARLIC CLOVERS
3LEMON OR LIME
1/3 OF HONEY
1/3 of GINGER Mix and serve 👌🏼
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Haga de este el año en el que te enfocas completamente en MISMA O MISMO. En tu SALUD (MENTE, CUERPO Y ALMA)
Invierta en obtener ayuda con su dieta o en unirse a una clase de ejercicios o en comenzar a meditar. Cualquier cosa que aumente su frecuencia. Si necesita ayuda, comuníquese conmigo y me encantaría darle más ideas sobre cómo comenzar a crear nuevos hábitos para TU AÑO.
El vídeo creado es pa que comiences a practicar hábitos saludables cada martes compartiré cositas pa ayudar a mantener tu salud a través de tus nutrición. 😊
Lo Único que Necesitas:
1 CEBOLLA
TRÉBOLES DE AJO 10 PIEZAS
3 LIMÓN O LIMA
1/3 DE MIEL
1/3 de Jengibre Mezclar y servir 👌🏼
💪🏼😆
Studies show as little as 10 minutes of HIIT (including rest intervals) can be beneficial, so if that’s all the time you have, lace up your sneakers and go. The decreased time commitment, along with the fact that breaking up exercise into intervals can make it less boring, increases the odds that you’ll keep at it.
To see the breakdown of the workout checkout my YouTube channel.
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💪🏼😊
Los estudios muestran que tan solo 10 minutos de HIIT (incluidos los intervalos de descanso) pueden ser beneficiosos, así que si es todo el tiempo que tienes, agárrate las zapatillas y listo. La reducción del compromiso de tiempo, junto con el hecho de que dividir el ejercicio en intervalos puede hacerlo menos aburrido, aumenta las probabilidades de que lo mantengas.
Para ver El Paso por paso del entrenamiento, consulte mi canal de YouTube.
Where are you?
What do you really want?
Set the …
the benefits the obstacles…
Set a plan of !
Your is EVERYTHING!
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¿Dónde estás?
¿Qué quieres realmente?
Fija la meta ...
los y los obstáculos ...
¡Establezca un plan de acción!
Tu ES TODO!
What is it that you're scared of on the other side of change?
worrying about what others will say or think. This is about !
Take the step …
Take the Leap of …
into the Life you deserve!
You are worth it ...
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Simeón that needs to read this….
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¿Qué es lo que te asusta al otro lado del cambio?
DEJE de preocuparse por lo que otros dirán o pensarán. ¡Esto se trata de !
Da el paso ...
Da el salto de ...
Tu lo vales todo …
How many rounds can you go ? 🤔
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¿Cuántas rondas puedes hacer ? 😅
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Just want to remind you guys and myself that …..
WITHOUT YOU’LL NEVER START! MORE IMPORTANTLY, WITHOUT YOU’LL NEVER FINISH.
What will YOU be COMMITING to this week?
I WILL BE RE-COMMIT TO MY YOUTUBE CHANNEL! I AM INFINITE IS BACK & HERE to STAY!
Life happens but it's up to us to stay COMMITTED & CONSISTENT!
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SONPA
Solo quiero recordarles tanto a ustedes como a mí misma que ..
¡SIN COMPROMISO, NUNCA EMPEZARÁS! Y MÁS IMPORTANTEMENTE, SIN NUNCA TERMINARÁS.
¿A qué te comprometes esta semana?
¡VOLVERÉ A CON MI CANAL DE YOUTUBE! ¡YO SOY INFINITO ESTÁ DE VUELTA Y AQUÍ PARA QUEDARSE!
¡La vida pasa, pero depende de nosotros mantenernos Y CONSISTENTES!
Whether you have an injury, tried working out and stopped, failed at your business or recently got let go off….
DON’T LET SETBACKS STOP YOUR AND MORE IMPORTANTLY YOUR !
Let it fuel you to whatever is stopping you from IMPROVING & MOVING FORWARD!
EASE IS A THREAT TO THAN HARDSHIP!!
___
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TE RINDAS
Ya sea que tenga una lesión, o intentó hacer ejercicio y se detuvo, fracasó en su negocio o recientemente lo despidieron….
¡NO DEJE QUE LOS RETROCESOS TE DETENGAN DE TU Y, MÁS IMPORTANTE, TUS METAS!
¡Deje que le dé combustible para superar lo que le impida Y !
¡¡LA FACILIDAD ES UNA AMENAZA MAYOR PARA EL PROGRESO QUE LAS DIFICULTADES!!!
“Excuses destroy success every time.” Jon Taffer
Ready set go! Let me know if you did the first part of the full workout.
Full Workout link:
https://youtu.be/3MYR7rzAbc8
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👍🏼 🙌🏼 👊🏼
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"Las excusas destruyen el éxito en todo momento". Jon Taffer
¡En sus marcas, listos, y nos fuimos! Avísame si hiciste la primera parte del o la versión completa.
Enlace de entrenamiento completo:
https://youtu.be/3MYR7rzAbc8
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339 Sheldon Street
El Segundo, CA
90245
Game Time Strength
El Segundo
Customized Strength and Conditioning Coaching specializing in powerlifting, bodybuilding and fat los
Michele Wilkoff, Certified Personal Trainer
El Segundo, 90245
I am a personal trainer in the South Bay who loves to work with beginners, athletes and everyone in