Linda Carlos, LMFT

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"Discipline is the bridge between goals and accomplishment. It is the glue that binds our desires to the reality of achieving them. Without discipline, our goals are nothing more than wishes, and our progress is nothing more than a dream."

7 lessons from "The Road Less Traveled: A New Psychology of Love, Values, and Spiritual Growth" by M. Scott Peck:

1. Life is Difficult: Embrace the Challenge:
Peck famously opens the book with the line, "Life is difficult." He dispels the myth of a trouble-free existence and emphasizes that growth and fulfillment come through facing and overcoming challenges. The book equips you with tools to navigate life's inevitable hardships and emerge stronger.

2. Discipline is the Key to Growth: Avoid the "Problem-People" Trap: Peck argues that blaming others for our problems hinders growth. True change requires self-discipline – taking responsibility for your actions, thoughts, and emotions. The book encourages you to focus on areas within your control and avoid wasting energy on external factors or "problem people."

3. Love is a Decision, Not Just a Feeling: Peck challenges the romanticized notion of love as solely based on emotions. He defines mature love as a conscious choice to nurture a connection and prioritize the well-being of your partner. This requires commitment, effort, and effective communication to build a lasting and fulfilling relationship.

4. Delayed Gratification: Invest in Long-Term Gains:
Peck emphasizes the importance of delayed gratification. He encourages prioritizing long-term benefits over fleeting pleasures. This applies to all areas of life, from building healthy habits to making sound financial decisions. Invest time and effort in pursuits that will yield lasting rewards.

5. Pain is Necessary for Growth: Stepping Outside Your Comfort Zone: Peck argues that personal growth often involves facing discomfort. Stepping outside your comfort zone allows you to confront your fears, develop new skills, and ultimately reach your full potential. The book helps you identify healthy ways to challenge yourself and embrace the growth that comes from overcoming obstacles.

6. Mental and Spiritual Health are Intertwined:
Peck acknowledges the connection between mental and spiritual health. He encourages a holistic approach to well-being. The book explores how addressing mental health concerns and fostering spiritual growth can lead to a more fulfilling life.

7. Death is a Part of Life: Live with Purpose: Peck confronts the reality of death and its impact on our lives. He encourages readers to contemplate their mortality and use it as a motivator to live a meaningful life. By acknowledging the impermanence of existence, you can prioritize what truly matters and strive to leave a positive legacy.

"The Road Less Traveled" offers a no-nonsense approach to personal growth and fulfillment. By embracing these lessons, you can navigate life's challenges, build stronger relationships, and live a more meaningful and purposeful existence.

We are less than 3 weeks from our Networking Event on June 22, 10 to 1, in Folsom. Plans need to finalize soon, so please sign up now to help our hosts, Powerhouse, get ready for us.

Greater Sacramento Area Christian Therapists Network Join us at Mount Olive Lutheran Church for a day of networking, learning, and growing together. Connect with fellow Christian therapists in the area, share experiences, and gain insights into integrating faith into your practice. This event features Doug Locke, LMFT, LPCC speaking on Vicarious Spiri...

This!

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Some of my colleagues are joining me in speaking this coming Friday night and Saturday morning - Looking forward to it!

Bridge to Wellness: A Christian Approach to Mental Health | Bridgeway Christian Church Join us for a transformative two-day conference at Bridgeway Christian Church, where faith and mental health converge in a spirit of compassion, understanding, and renewal. This conference seeks to discuss the reality of mental health, inspire hope, and provide practical tools and resources for prom...

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Understanding Your Grief: Touchstones for Hope and Healing A Free Program Open to the Public, presented by Dr. Alan Wolfelt

For women who have lost their spouse, treat yourself.