Next Level Fitness

2024 is the year where we change how you define your health.

We are no longer trying to lose weight because we want to look good in our vacation photos. Gone is the super long workouts and diets you have seen those instagram influencers advertise.

Instead lets make 2024 the year you fall in love with your health. The year you fall in love with healthy nutritious food that fuels your body. The year you become obsessed with being stronger and healthier so you can have a long and fulfilling life. This is the year you discover how beautifully and wonderfully made your body is and the importance for you to take care of it.

2024 is your year!

Do you want this year to be different than years past? Need more intentional accountability? Need a plan that has structure and consistency?

Come see me if you want better results that stick past January!

Watch this story by Avery Hills on Instagram before it disappears. 64 Followers, 1 Following, 15 Posts

Are your kids stir crazy and need something to do to burn some energy? Do you have some extra time off of work for the holidays?

Now is a perfect time to get on the schedule to get started with training!!

Merry Christmas from Next Level Fitness!

Happy Monday everyone, today is the final week of my 25 days of FITMAS Challenge.

I am going to be honest the last week I have not had much motivation to do these tasks on the list. I pushed them aside and regretted not making it a priority. But today is a perfect day to get back on task.

Let’s kick this weeks butt and finish out this challenge strong!

How many of you have been unhappy with your body shape or type sometime in your life. Well I am here to tell you that there are benefits and amazing unique things about every body type.

Ectomorph is categorized as tall and leaner individuals, they have a harder time building muscle but lose fat more easily.
Mesomorph is a body type that is lean and muscular. These individuals have an easy time building muscle and do not have a challenge losing body fat.
Endomorph are people with builder and larger builds who have no problem gaining muscle but have a harder time losing fat.

Each and everyone of these body types can be improved and can be changed. So next time you are comparing yourself to those around you just remember you are all uniquely created for your own specific purpose, and one body type is not superior to another.

Debunking fitness myths!! A couple months ago I asked you guys to share with me what is a common fitness myth you have believed. One I hear all the time is, “strength training causes women to get bulky”.

Unfortunately women cannot gain muscle as quickly and abundantly as men due to a difference in hormones. Women have higher levels of estrogen and lower levels of testosterone, which can help in recovery and in retention of muscle tissue. Because of the estogren in a women’s body the amount of muscle they are able to gain in limited.

Strength training is not just for men but for everyone of all ages, shapes, and sizes. There are numerous benefits including; lowering the rick of a number of diseases, promotes muscle growth and retention, improves cognitive function, memory, and concentration. Strength training also prevents age-related illness and lowers the risk and the severity of depression and anxiety.

What other fitness myths do we need to debunk???

Health is not just about your body physically but also about your mind. Your mental and spiritual health is just as important as your physical.

So what books and podcasts do you enjoy to help grow and develop better spiritual and mental health?

This is my book of the month!

No school means mid day training! These girls killed their workouts today!

Tomorrow marks December 1st!! Don’t wait for the new year to start making changes and prioritizing your health. Start now, start today!

25 days of moving your body, prioritizing better food, putting yourself in a grateful headspace, and keeping your body hydrated.

Comment below if you are IN or message me privately to get your name entered in the drawing. For every picture you tag me in participating in the challenge you get an additional entry. The winner of the drawing at the end of the challenge will be awarded a free 4 week at home program!

Happy Thanksgiving everyone! Thank you to everyone who supports me and my business. Wishing you all a blessed day with family and friends.

Like mother like daughters. These amazing girls had the day off of school and I had to privilege to train all 3 of them!!

This mom is setting an amazing example for her daughters, to work hard, love their bodies, and take care of themselves. Way to go ladies!!

Wedding Weekend!! Rachel Lind has been seeing me for a handful of months now. When she first came to see me she shared that her daughter was getting married in a couple of months. Well it is finally here and Rachel is so happy with where she is at. The wedding wasn't a date that she had to be a perfect weight or look a certain way. But she expressed to me that being able to dance and enjoy the moment was all she cared about, she feels confident in her stability and strength to not have to worry about hurting herself, and can truly enjoy the moment.

Do not wait till the big day is here, be ready for when life's big moments come your way!

Congrats on the great season!
Alayna Opatz Liv Frie

Monticello Volleyball finishes the season as the 6th best Class AAA team out of 62.

4x Conference Champions
3x Section 5AAA Champions
Academic Gold Team
20-13 overall record

A fantastic season, finishing at the Xcel Energy Center for the third straight year.

Last day to vote for your favorites. Thank you so much for everyones votes last year. I would really appreciate votes this year for your favorite personal trainer.

https://www.surveymonkey.com/r/StarNews2024

It is time for 2024 votes!
Thank you for voting me #1 personal trainer last year, I would really appreciate the support and votes again this year!

Click the link below to vote for your local favorites!
https://www.surveymonkey.com/r/StarNews2024?fbclid=IwAR3fYI6a5_SJ6GcOXWZBqDLBac9iI6nwaK7-jr9zjDQk-O9kwrlPGMl6kUc

So proud of all the hard work William Hannay put in over the summer. Keep crushing your goals!

I had the opportunity to take the Barbell Rehab Method Certification course this past weekend. Lots of content and challenging information, but always so fun to surround myself with others who challenge themselves to learn and grow!!

Day one complete! Can’t wait for tomorrow Barbell Rehab

Fear-based language isn’t helping anyone!
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If we really zone out and take a 30,000 ft view…we see one primary problem:
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Not enough people are exercising!
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Sure, helping the people who already exercise improve performance, strength, and hypertrophy is always fun and rewarding, but…
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How to we encourage the other 77% to start?
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One thing is for sure - scaring them with fear-based language isn’t helping the problem.
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Let's ditch the fear tactics and focus on uplifting, positive ways to get people moving!
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Drop a 🙏🏻 below if you agree!
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- Dr. Michael
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What fitness/health myths have you guys believed before?

Check here weekly for new information on common myths and traps that people fall into in the fitness and health world!!

Injuries. Something that athletes never want to see in their career, but unfortunately they happen. Mental blocks, physical insecurities, and movement hesitations are all pieces of the puzzle that come into play after coming back from an injury.

Anna came to see me after dealing with an ankle sprain. She was hesitant to weight bear independently on the injured side and would not jump or hop due to instability.
She is a freshman going into her first year of high school basketball and has big goals. So we started to breakdown how she was going to return to this sport she loves. We set goals in place, have dates that she wants to reach them by, and has started to gain back some of her confidence.

This week we introduced some game like movements into our programming. It not only challenges her physically but also helps her push past a mental block.

Check out some drills we played around with this week!

Goal setting is not only important to keep you motivated but it helps your day to day not grow mundane.

Getting older holds some people back, makes them bored with their lives, and stops them from setting and achieving goals.

Bill of Hannay Electric LLC has been working with me for over a year, always coming at me with new goals he wants to accomplish. This summer we have been preparing for the Rugged Maniac. This is his 3rd year conquering this course, and his new goal this year was to scale the monkey bars.

We have been working at grip strength and activating the lats. He killed the course and had fun doing it.

If you want to set and accomplish those lofty goals holding you back from living that life you want; contact me, and mention this post and I will waive the initial assessment fee.

I am Avery Hills with Next Level Fitness. I cannot wait to interact, meet, and get to know each and everyone of you!

Contact me to book!

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