CrossFit Una Stamus / Una Stamus Fitness, Elk River, MN Videos
Videos by CrossFit Una Stamus / Una Stamus Fitness in Elk River. Functional fitness training to do what you love to do: Work. Play. Live.
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Happy Mothers Day to all our strong and powerful women. Keep leading the way, and showing our young ladies what true strength looks like. #stongisbeautiful #happymothersday #whorunstheworld #morethanjustagym #crossfitunastamus #unastamusfitness
I can’t? WATCH ME. Let’s teach our kiddos to crush those negative voices! #cantisaswearword #strengthandconditioning #weightliftingforyouth #sports #sportsprep #safeandhealthy #healthyhabits #fitnessforlife #functionaltraining #crossfit #crossfitkids #brandxmethod #developmentalfitness #kids #fitness #forgingthefutureoffitness #activekids #move #morethanjustagym #crossfitunastamus #unastamusfitness
Prove ‘em wrong! #bebetter #neverquit #pushyourboundaries #provethemwrong #findyourlimits #safeplace #happyplace #pushyourself #morethanjustagym #crossfitunastamus #unastamusfitness
EVER HAVE ONE OF THESE DAYS…OR WEEKS…OR MONTHS? (Or….YEARS??): “There was never a moment - not even an instant of repose. The only thing to do was to hang on, and endure.” A group of 28 men, trapped for nearly two years near the South Pole. Facing starvation, immense thirst, sub-zero temperatures, and the wrath of the antarctic sea….they survived. All of them. Our days (or weeks, or months, or years) can seen impossible sometimes. Feeling that we may never get even an “instant of repose.” In those times… Hang on. Endure. You can make it. #endurance #persevere #grit #nevergiveup #findyourhappyplace #morethanjustagym #crossfitunastamus #unastamusfitness
FUEL THOSE MUSCLE-BUILDERS! You’re hitting those muscle-building, fat-burning workouts….so make sure you’re fueling up with the HIGH OCTANE stuff for those muscles: PROTEIN! Pork chops fresh off the grill, steak bites quick and delicious right out of the air fryer, sautéed gulf shrimp ready to eat! #fuelthemachine #cfusnutrition #burnfatbuildmuscle #steak #proteins #mealprep #nutrition #healthyanddelicious #baseofthepyramid #cantouttrainabaddiet #morethanjustagym #crossfitunastamus #unastamusfitness
CROSSFIT GAMES “QUARTERFINALS” START IN 1 WEEK….CONGRATS TO ALL OF OUR QUALIFIERS! We aren’t a competition gym, and our goals for every member of our CFUS family are to USE YOUR FITNESS TO ENJOY YOUR LIFE OUTSIDE THE GYM. That said, we had 21 members of our CFUS family also officially throw their hat in the ring and STEP INTO THE ARENA this past month - getting outside their comfort zone, testing their fitness in a very public way, and pushing their boundaries for all to see. Of those 21, TWELVE performed at the highest level IN THE WORLD, making the cut to advance to the next level of official competition - the CROSSFIT QUARTERFINALS! Congrats to all who participated, to all who braved THE CRITIC and Stepped into the Arena, and to those who are advancing in this annual worldwide TEST OF FITNESS. Your #fitfam is so proud of you!! #stepintothearena #thecritic #itsnotthecriticwhocounts #testyourfitness #crossfitopen #crossfitquarterfinals #quarterfinals #support #achieve #pushyourboundaries #happyplace #feelfreetofail #intelligentfailure #learn #grow #morethanjustagym #crossfitunastamus #unastamusfitness
💥 FREE FRIEND FRIDAY for the whole month of April! 💥 Fitness is more fun with friends - for sure!! (and, if you want to hit a workout at CFUS, you already have friends here - even if you haven’t met them yet!!) 🥳 Every Friday in April, we’ll be running special classes where anyone can come check it out. Workouts will be do-able for folks who haven’t had CrossFit experience, scalable to any fitness level, and FREE for friends who want to come check out our Happy Place! If you wanna come check it out (FREE!!) just drop us a DM, text us (763-878-6090), or comment below and we can get you all set to go! (Please do pre-register!) 💪🏼😎 We all gotta exercise in order to have a good quality of life well into our later years...why not do it in a place you can also have fun with your friends!?! ☺️ #freefriendfriday #happyplace #welcomehome #justgethere #yourlifewillbedifferent #belong #community #fitfam #morethanjustagym #crossfitunastamus #unastamusfitness
FORGING THE FUTURE OF FITNESS! Our next session of CrossFit Kids is coming up! We’ll kick off our next 6-week program at 5:30pm on Monday 4/29 - fun, functional fitness, and a foundation of lifelong healthy habits for your kiddos. Link in bio or hit the link for more info or to get signed up HERE —> https://forms.gle/oE5d3Yuoua6DLuBSA #strengthandconditioning #weightliftingforyouth #sports #sportsprep #safeandhealthy #healthyhabits #fitnessforlife #functionaltraining #crossfit #crossfitkids #brandxmethod #developmentalfitness #kids #fitness #forgingthefutureoffitness #activekids #move #morethanjustagym #crossfitunastamus #unastamusfitness
❤️🤍💙 2024 “MURPH” SHIRTS!! ❤️🤍💙 We’re going “red white & blue” this year - tees, racerback tanks, crop top tanks, flowy neck tanks - you don’t have to be here to get a shirt in support of the event and be part of something bigger than all of us. Link in bio to order yours, or order right online at our Una Stamus Store located HERE —> https://unastamusstore.company.site/ An original CrossFit tribute/“hero” workout, Murph is a classic. Our 8th year hosting. FREE, and open to the public. May 18th - get in on this! (if you haven’t registered yet, do that right now too! FREE, open to the public, all fitness levels welcome! Register or get more info through the link in bio, or right HERE —> https://unastamusfitness.pushpress.com/.../cal.../login) #memorialmurph #murph2024 #invalorthereishope #honorthefallen #heroesneverdie #bepartofsomethingbigger #morethanjustagym #crossfitunastamus #unastamusfitness
Memorial “Murph.” It’s almost time. One of the ORIGINAL CrossFit “Hero” workouts from way back when CrossFit was first starting, it’s a true classic - and one CrossFit gyms around the world host every year. This year will be no different. Our 8th year hosting, it’s FREE and open to the public. Scalable to any fitness level, come join us - be part of something bigger. Something…truly meaningful. Details in bio, or at the link below. Get signed up. You won’t regret it. #honorthefallen #invalorthereishope #courage #memorialmurph #bepartofsomethingbigger #community #belong #morethanjustagym #crossfitunastamus #unastamusfitness Get signed up HERE —> https://unastamusfitness.pushpress.com/landing/events/cal-fd2b69fc-1547-4c22-81fc-d5af/login
FUEL THE MACHINE! #chicken, #onions, #peppers in the air fryer. Quick, easy #mealprep for something #healthyanddelicious! #fuelthemachine #eathealthy #healthycarbs #proteins #burnfatbuildmuscle #cfusnutrition #morethanjustagym #crossfitunastamus #unastamusfitness
Happy St Patrick’s Day, all! #fitnessshouldbefun #celebrate #fourleafclover #holidayworkout #stpatricksday #community #morethanjustagym #crossfitunastamus #unastamusfitness
24.1 is underWAY for our AM teams! #24point2 #crossfitopen #mastersathlete #scalingiscool #rowing #deadlift #jumprope #doubleunders #cardio #engine #grit #morethanjustagym #crossfitunastamus #unastamusfitness
Six of our TOP PERFORMERS from last week’s MASTER’S and SCALED divisions will kick us off this week at 6pm - an event you won’t want to miss!! So proud to showcase these amazing people! Rowing. Deadlifts. Jump ropes. Here. We. GO!! #24point2 #crossfitopen #mastersathlete #scalingiscool #rowing #deadlift #jumprope #doubleunders #cardio #engine #grit #morethanjustagym #crossfitunastamus #unastamusfitness
It’s that time of year again! The annual WORLDWIDE celebration fitness starts tomorrow. Cheers to another year of health and wellness for us average folks who just want to #bebetter for our families and our quality of life! #crossfit #crossfitopen #testyourfitness #healthandwellness #24point1 #theopen #community #celebrate #morethanjustagym #crossfitunastamus #unastamusfitness
ANOTHER AWESOME SESSION OF “CROSSFIT KIDS” COMING UP! And, we’re moving to TUESDAY NIGHTS - get in on this if you want some extra #functionaltraining and fun for your kiddos! Call or text us at 763-878-6090 or send a DM for more info or to get your kiddos signed up! #strengthandconditioning #weightliftingforyouth #sports #sportsprep #safeandhealthy #healthyhabits #fitnessforlife #functionaltraining #crossfit #crossfitkids #brandxmethod #developmentalfitness #kids #fitness #forgingthefutureoffitness #activekids #move #morethanjustagym #crossfitunastamus #unastamusfitness
“22WOD to End Veteran Suicide” Pretty incredible turnout. This community continues to amaze me. Thank you to all who participated, donated, sent thoughts and prayers from afar. And thank you all for being part of what makes CFUS so great. #blessed You can still donate and/or get a tee - just go to https://www.official22wod.com/register/ and use the “Affiliate Gym Name” drop-down to find “CrossFit Una Stamus” when you register #endveteransuicide @22wodofficial @opward57 #22wod #BeTheirArmor #MoreThanJustaGym #togetherwestand #22wodofficial #operationward57 #CrossFit #CrossFitUnaStamus #unastamusfitness