CrossFit Una Stamus / Una Stamus Fitness

Check out our “UNA STATUS” April newsletter - a “status” update from Una Stamus, the most fun gym community around!

Check it out HERE —>

https://www.canva.com/design/DAGCrSdfX-g/xcjUhL7J2XjjkX9nIIrCKg/view?utm_content=DAGCrSdfX-g&utm_campaign=designshare&utm_medium=link&utm_source=viewer

Copy of "The Una Status" April 2024 Check out this US Letter designed by Bridget Reiland Waldon.

Have you registered for the Wine and WOD ladies night at CrossFit Una Stamus / Una Stamus Fitness? We are giving away this awesome wellness basket in the raffle and will have other goodies at our table. Register asap (link in the comments) to hold your spot!

FUNCTIONAL FITNESS!!

Kids succeed in life when they have a solid foundation to build on - let’s ground them in some healthy habits that will serve them well into their adult years!

Crossfit KIDS & CrossFit TEENS starts Oct 2nd - get in on this action and boost performance, health, wellness, and overall FITNESS!

💥Monday evenings 5:30-6:15pm (5-12 year olds)
💥Monday evenings 7:30-8:15pm (13+ year olds)

Check out our AUGUST NEWSLETTER! Cool stuff happening at the best fitness community around!

Check it out HERE —> https://www.canva.com/design/DAFpaE1RZMs/ssDqFHL4LIEat_WUF_Vepw/view?utm_content=DAFpaE1RZMs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

CrossFit Una Stamus Check out this US Letter designed by Bridget Reiland Waldon.

Fun, events, and happenings at the best fitness community around! Check out our July INTERACTIVE newsletter!

Amazing people who live our “Together We Stand. Strong” motto daily; some nutrition info and even a little wisdom about the role of mental “grit” in exercising for a lifetime.

(Be sure to click along - this thing is alllll interactive, with cool motion graphics and clickable links!)

Check it out HERE —> https://www.canva.com/design/DAFlPgj90N8/8RnDTwIPf1tZSMa06aB7kg/view?utm_content=DAFlPgj90N8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

CrossFit Una Stamus Check out this US Letter designed by Bridget Reiland Waldon.

Kids snoozing their summer away? We don't think so! Crossfit Kids & Teens “Summer Boot Camp” led us to the lake and sand for kettlebell throws and pushups in the sand!!

Limited spaces available for our July & August sessions - to get your kiddos signed up tap HERE -->

5-11 year olds: https://forms.gle/Rv6MfD7mJm1WnzvL6
12-15 year olds: https://forms.gle/XMwQm11ypgme581M8

Happy sunny Summer, all! Our INTERACTIVE monthly newsletter is HERE!!

Get some healthy recipes, learn about another one of our phenomenal community members (Panhia! Yay!), check out our upcoming events (boot camps for CrossFit Kids & Teens!) and workshops (open to the public!), and see lots of cool photos.

Let's goooooo!!

Link in Bio! (Be sure to click along - this thing is alllll interactive, with cool motion graphics and clickable links!) Check it out HERE —> https://www.canva.com/design/DAFiQwaGIws/xYWFM5rz3nykF7x_lwIuQQ/view?utm_content=DAFiQwaGIws&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

June 2023 NewsLetter Check out this US Letter designed by Bridget Reiland Waldon.

today! Get outside and put some miles (okay, we’re a CrossFit gym….we all know we put METERS in when we run! Haha!).

Where ever you are, we hope the weather is as beautiful as it is here. Soak up some and enjoy the fresh air!

And if you wanna FEEL BETTER when you run, be able to run FARTHER and FASTER and WITHOUT PAIN, hit us up about our 2-hour POSE Method Running Workshop coming up in a few weeks!

You don’t have to be a member of the gym (or even like CrossFit) to participate!

To sign up tap HERE —> https://forms.gle/aSJYGeL7WE2Gnzxf6

EGGS! Quick and simple to make, grab-n-go as you head out the door in the morning, easy to eat in the car even if you’re rushed for time!

Healthy, delicious, quick, easy. All the things you need when you’re crazy busy but still need to !

**Let us know if you’re ready for some help with accountability and healthy habits - no diets though! Our nutrition coaches are real people who get it, and can help you get back on track. Beach body season is coming!! To get set up for a no-obligation intro consult, just tap HERE --> https://api.grow.pushpress.com/widget/bookings/nutritioncoachingkickoffconsultation **

SUMMER STRENGTH & CONDITIONING FOR KIDS & TEENS!

💥CrossFit-style instruction and workouts (functional fitness!) plus games and activities to keep your young athlete engaged and active.💥

Get your kiddos signed up HERE -->
Ages 5-11: https://forms.gle/mEzoN96ZMKQmY9Cj9
Ages 12-15: https://forms.gle/FEbeCYetJ66gMq5w9

We'll do a week of CrossFit Kids Boot Camps each month this summer, running Monday through Thursday each month:

🔥June 12-15
🔥July 17-20
🔥August 7-10

(each session will be unique, so sign your kiddos up for one, two, or all three of the sessions!)

💪🏼😎Kids (ages 5-11) will hit their fitness from 8-9:30am each day;
💪🏼😎Tweens & teens (ages 12-15) will hit their fitness from 9:30-11am.

A great summer activity of fun and fitness for your kids and teens!

🏋️‍♂️🇺🇸💪🏋️‍♀️💥🎖️

Time to move!

**If you want to feel better when you walk, jog, or run, check out our POSE METHOD RUNNING WORKSHOP coming up June 26 & 28. You don’t have to be a member of the gym….or even care about CrossFit!**

Scan the QR code, or tap the registration link HERE —> https://forms.gle/aSJYGeL7WE2Gnzxf6

Pretty awesome post one of our members made, to her fellow Una Stamus family members, about how incredible our gym COMMUNITY really is. So cool!

It’s. TIME.

Tomorrow we honor Michael Murphy, the lost heroes of SEAL Team 10, and all who have made the ultimate sacrifice in the name of our freedom.

Come by and cheer on these athletes who are hitting this workout for something greater than themselves.

🏋️‍♂️🇺🇸💪🏋️‍♀️💥🎖️

A Hero WOD. Every Saturday, since we opened, almost seven years ago. Because. .

“Memorial Murph” at CFUS: JOIN US on May 20th (the weekend BEFORE Memorial Day, so you can have the holiday with friends and family!) - FREE and open to the public!

Tap here to sign up (or hit us up in comments/DM with any questions!) —> https://docs.google.com/spreadsheets/d/1CX2E_T0V-anxFaRp645kTDBW4NaA_GB46e9SIUeTQwY/edit?usp=sharing

🏋️‍♂️🇺🇸💪🏋️‍♀️💥🎖️

NUTRITION FOR THE WIN! Look at this awesome testimonial from one of our CFUS NUTRITION folks - so cool (and we love the “non-scale victory” the most!!)

**Let us know if you’re ready for some help with accountability and healthy habits - no diets though! Our nutrition coaches are real people who get it, and can help you get back on track!**

Thinking about dinner?? A beautiful day to grill something healthy and delicious!

A little steak for , with potato wedges (nice to indulge once in a while!) and asparagus for . Sprinkled with a little cheese for bonus protein and a flavorful treat.

What are YOU having for dinner tonight??

Another great week for our CrossFit Kids littles and middles! Sooooo much fun having these kiddos hitting some fitness with us and building awesome habits for a lifetime of health and wellness!

JOIN US on May 20th (the weekend BEFORE Memorial Day, so you can have the holiday with friends and family!) - FREE and open to the public!

Tap here to sign up (or hit us up in comments/DM with any questions!) —> https://docs.google.com/spreadsheets/d/1CX2E_T0V-anxFaRp645kTDBW4NaA_GB46e9SIUeTQwY/edit?usp=sharing

🏋️‍♂️🇺🇸💪🏋️‍♀️💥🎖️

LUNCH! Chicken teriyaki stir fry!! What did YOU eat today?? Let’s hear those healthy meals (and even the unhealthy ones!)!!

When your gym cares about ALL of your health and wellness, not just your PHYSICAL fitness - you know you have a great spot!

Love this idea that one of our members had (thanks Kayla!) - leave a book, take a book - physical fitness AND mental wellness!

(bonus points for anyone who knows that movie reference from the opening line of this post….other than or Zachory !!)