The Studio

Red Rocks with my girl

What in the Sam HAIL..

Yogabyshan update 🌺 Yoga is on at Inspire Ballet Academy tomorrow morning 1/21 at 9am! 🧡 Helpful props to bring (besides your mat) if you have them ~ A blanket, a bolster, blocks and a yoga strap. There is room for more, so please comment below if you'd like to join us! All levels welcome!

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🤗 Yoga is on for tomorrow morning at 9am at Inspire Ballet Academy ! There is room for more ~ Please comment below if you'd like to join us! 🧘‍♀️

When in doubt or on a funk..force the workout you will NOT regret it..

YogabyShan is offering a few special evening classes at Inspire Ballet Academy this upcoming week! ❤

Monday 11/21 - 6pm
Tuesday 11/22 - 6pm
Wednesday 11/23 - 6pm
Saturday 11/26 - 9am!

5 or more needed each day to hold class. Please be sure to comment below with the date(s) you plan to attend and watch for confirmation! 🧘‍♀️🥰

Yoga at Inspire Ballet Academy this Saturday at 9am! All levels welcome ~ Please rsvp to this post or [email protected] by 6pm Friday. 5 or more needed to hold class. Feel free to message with any questions! 🧘‍♀️

Exciting yoga update from YogabyShan! 😊

I am happy to announce that I have a new yoga home at Inspire Ballet Academy in Monticello! 🧘‍♀️

Class will be offered Saturday mornings at 9am. The first class will be October 22nd! I am hoping to add classes, but this will be a great start!

🌺 We need 5 or more to hold class, so please rsvp by 6pm the day before by emailing me at [email protected] or respond on this site. I will update this site and respond to your emails to confirm class each week.

***No drop ins at this time. Cost is still $15.

Please plan to bring a yoga mat! Helpful extras include: A bolster, a strap, 1 or 2 blocks and a blanket, as these props will not be available at the studio.

Stay tuned for weekly updates and feel free to share! Please let me know if you have any questions!

See you soon ~ Namaste 🙏

Remember dress in layers and bring your beast mode. You dig?

TOMORROW???? OCTOBER- BEST….5 am BOOTCAMP BABY…we must lead into fall with our best mojo..have goals and no excuses and I so miss your faces!!!! Tell me NOW that you are IN !!!!!
Monday and Wednesday (maybe Friday) 5am-6am!!!

Please dress in layers as we will be outside and inside taking in all the fresh air and happiness we can… bring another day into reality together pushing the sunshine into the sky!!!
Gratitude. Are you with me??

I’m so excited.. your wellness has never been more important..you have to take control of your life, your health and your best self!!

Only thing missin’ are my peeps..

Yes this.

This! 🙌

Boxing ON Saturday June 11..8 am tomorrow!!!!

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Need a yoga time out? 🧘‍♀️ Join us for yoga at The Studio this Wednesday at 6pm! Class will be held with 5 or more rsvp's, so be sure to comment by noon Wednesday! Please check the yogabyshan Facebook site for updates! 💛

Yoga is on tomorrow night at 6pm at The Studio! See you there! 🧘‍♀️

Hello yoga friends! Please note there will be no class this evening. Classes will resume next Wednesday ~ 6pm at The Studio.
🧘‍♀️🤗❤

Yoga mis week ….a perfect embrace or attitude adjustment …please join us!!

Join us for yoga at The Studio this Wednesday at 6pm! ❤

Join us for yoga at The Studio this Wednesday at 6pm! ❤

Happy Mother's Day to all of my yoga sisters! Special note: There is no class this Wednesday, so please join us tomorrow night 5/9 instead ~ 6pm at The Studio! ❤

Come on…it’s a practice towards your best self….for YOU by YOU!!!

Take time for you ~ Join us for yoga Wednesday night 6pm at The Studio! P.S. You are enough! 🧘‍♀️

Take time for you ~ Join us for yoga Wednesday night 6pm at The Studio! P.S. You are enough! 🧘‍♀️

(This goes for men as well!) More importantly let's work on releasing ourselves from our own expectations and judgments! ❤ Grab your mat and join us for yoga tonight at The Studio! 6pm 🧘‍♀️ Looking forward to seeing you!

Boxing with Donna tomorrow 6pm???

Bootcamp tomorrow?? It’s on..
Also Boxing on Saturday with lovely Donna Borgen Werner?
Where are you in??