Performance Bodywork

Performance Bodywork updated their business hours.

https://g.page/r/CcbIKWtVrGWuEAg/review

Gluteus Maximus muscle 🤓

Gastrocnemius muscle 🤓

MassageBook

Another Miles bringing the pain!

Led Primary Series with Joey Miles http://www.yogagoa.comSubscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yogahttp://www.youtube.com/YogaGoaJoi...

Getting one!

10 MIN Pso-Rite Muscle Pain Relief Workout | Muscle Pain Relief Exercises | Pso Rite Muscle Release 10 MIN Pso-Rite Muscle Pain Relief Workout | Muscle Pain Relief Exercises | Pso Rite Muscle Release ___ ___ Want a Pso-...

Check out this motivational roll-on blend!

Got a pain in your neck, or stiffness/limited range?

Book a massage with Peak of Performance Bodywork | Omaha NE 68130 Peak of Performance Bodywork massage services from $78 in Omaha, NE. Eliminate pain. Optimize mobility.

When people ask what you do for work...

Massage is good medicine.
https://www.amtamassage.org/globalassets/documents/resources/amta_expectations_for_your_massage_session_2017.pdf

www.amtamassage.org

Let’s fix that tech neck!

https://youtu.be/8OQ7WCTOEVM

Explaining Upper Crossed Syndrome In this Quick Tip, Scott Schwartz explains what causes Upper Crossed Syndrome, which muscles are involved, and how best to address it.

Long winded, but good advice.

https://weeklypenny.com/reduce-low-back-pain-sciatica-with-one-seated-stretch-watch.php?aff=1561&sub=MFRB_Back_To_Life&pub=&aux=&xcode=000e8637-4964-438b-8b41-e6fbe64fda68&ver=this-10-min-stretch%20V3&aff_unique1=

Weekly Penny Your Weekly Guide To Savings

May is Mental Health Awareness Month. Taking time to recognize and be mindful of our mental well-being is always important, but it's especially crucial right now when everything is compounded by our current circumstances.

The basic definition of mental health, as defined by the World Health Organization (WHO), is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

This state of well-being is paramount to our ability to function and thrive in our individual life and our community life. And right now, it's especially difficult to balance.

What Should we be Especially Mindful of?

Many outlets that would normally help us to cope with stress are simply not available to us right now. It's important to pay attention to how you may be manifesting your reaction to stress in order to help lessen it's impact.

Are you eating or sleeping too much or too little?
Do you find yourself with little or no energy?
Has your consumption of alcohol, ni****ne or other drugs increased?
Do you find yourself withdrawing from social interactions?

If you've been able to pinpoint some ways that your mental well-being is being impacted, what are some things you can do to improve your mental health status?

Get professional help - work with a professional to help you develop coping skills.
Connect with others - get on the phone with friends and family or find an group on social media that shares as similar interest.
Help others - sometimes reaching out and helping other people in need can do even more to help yourself and boost your own mental well-being.
Get physically active - physical activity can go a long way to improve sleep and overall mental health.
Decrease your COVID-19 media consumption - While it's important to stay informed it's also critical to avoid over-saturation. Set boundaries on how much you'll allow yourself to watch and read.
Mental Health Resources

MentalHealth.gov - What are the basics, what to look for, how to talk about mental health, and how to get help.

World Health Organization - Fact sheets and other mental health resources. Specific resources related to mental health and COVID-19. You can also download a storybook (in multiple languages) to help children cope with COVID-19.

Centers for Disease Control and Prevention - Find resources for dealing with mental health issues. Resources for children and adults.

Home | MentalHealth.gov Extreme emotions, attitudes, and behaviors involving weight and food is a kind of mental health problem. Read more about the causes, symptoms and how to get help.

Performance Bodywork updated their website address.

Book Online with Peak of Performance Bodywork, inside 608 Chiropractic!

Now you can schedule an appointment without picking up the phone. Visit our online Booking Site today to book your next appointment.

Book Online with Peak of Performance Bodywork, inside 608 Chiropractic! Click here for an update from Peak of Performance Bodywork, inside 608 Chiropractic!

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Rounded shoulders are one of the most commo...

A gift for tomorrow

We’d love to see you when things have settled down. Your support will help make that a reality! Send a digital gift card in any amount you choose to your friends, family, or yourself!

Thank you, we can’t wait to see you again,
Performance Bodywork

Performance Bodywork has eGift Cards available Click here for an update from Performance Bodywork!

The human body is the most magnificent instrument that you will ever own. Think of a massage like a tune-up for your body. Not only does it feel good, it is good for you.

Rock Tape available this Summer at Performance Bodywork.

How To Kinesio Tape for Sciatica Pain With RockTape Rock Doc Jon Torerk Kinesiology taping with RockTape Rock Doc, and CEO of BioMechanix in West LA, Jon Torerk. This taping is to treat Sciatic pain. Jon Torerk is also certified ...

Book a massage with Peak of Performance Bodywork | Omaha NE 68130 Peak of Performance Bodywork massage services from $30 in Omaha, NE. Eliminate pain. Gain stability. Optimize mobility.

Lymphatic drainage offered at Peak of Performance Bodywork.

https://youtu.be/iWcZqQXBOOM

Kathy Bates on Lymphedema Kathy Bates dishes on her new look, working with Lady Gaga, and being a Lymphedema spokesperson. Plus, “24 hour plays” is honoring Kathy Bates on Monday, Nov...