Four Lakes Athletic Club

www.4flac.com Four Lakes Athletic Club is devoted to the principle that fitness should be a lifestyle not a short term interest.

With that said, FLAC provides a variety of premium programs for all skill levels at our state- of-the-art facility.

19/09/2024

Just a friendly reminder, No Zumba today or Saturday as our Tara is on Vacation. Come💃🏼shake it with her again next week!

15/09/2024

12/09/2024

Our Group Fitness Thursdays Lineup has something for everyone! Join Us! Day Passes $10

8:00am Yoga
8:30am Senior Plus Cardio
9:00am Zumba
9:30am Kickboxing Bootcamp
9:45am (Resistance) Band Camp
6:00pm Cardio Strength

10/09/2024

Check in with a FLAC trainer to help with proper use!

If you're in search of a single exercise capable of enhancing your overall strength, power, and cardiorespiratory fitness, look no further than the kettlebell (KB) swing!

Discover the complete breakdown on kettlebell swings, including the right technique, additional moves, and tips for adding KB swings to your upcoming workout at https://nasm.co/48u9xXF

09/09/2024

Reminder: This new schedule starts today!

Drumroll please… The new upcoming September group fitness schedule starts MONDAY, the 9th!
Take Note: There are some brand new class additions and a few times are adjusted! Thank you for choosing Four Lakes Athletic Club for your small town-small business gym/tennis facility! And, not with us yet? Come take a tour anytime or drop-in for a day pass. All classes are included.

06/09/2024

05/09/2024

Call 262-743-2000 and get signed up today!

04/09/2024

Call 262-743-2000 and get signed up today! Space is limited to only six participants.

04/09/2024

03/09/2024

Call 262-743-2000 and get signed up today! Space is limited.

30/08/2024

Call 262-743-2000 to sign up, only 10 spots available!

29/08/2024

Only six spots available each session, so sign up soon! Call 262-743-2000 for details.

29/08/2024

Class change: Next week Bootcamp with Jessica on Tuesdays goes back to 9am! New schedule will start September 9th! Keep your eyes out for it!

29/08/2024

Call 262-743-2000 for more details

28/08/2024

Have a good holiday weekend everyone!

28/08/2024

We are looking for a 💦Sweaty Saturday Squad!
Make plans to finish your month (Aug 31) here!
Kerri & Terri are out of town but Rachel is subbing one big class at 8:00am! Drop-ins always welcome $10.00

25/06/2024

Still room in our second session this Saturday! Not a beginner? Don’t worry, you will still fit in and learn a lot! Stop in to sign up or call 262-743-2000

20/06/2024

Happy 1st Day of Summer!
*Please note few changes in group fitness this Saturday 6/22*
7am🦵🏼Below The Belt
8am 🥊Ringside w/ Rachel

03/06/2024

There are only a few spots left in each age group so call soon to guarantee your spot! If this time doesn’t work for you, or you miss out on the sign up private session times are available as well, and you pick the time! 🏀🏀🏀

03/06/2024

Just a reminder! The “Never Miss A Monday” class is moved to 5:30pm for the summer! See you tonight in the gym💪🏼

28/05/2024

This is filling really fast! Call now to reserve your spot 262-743-2000
Semi-Private lessons are available if the camp time doesn’t work for you.

24/05/2024

Call to reserve your spot today!262-743-2000

23/05/2024

CHECK BACK HERE FOR MORE INFORMATION TOMORROW!!!

20/05/2024

Call to reserve your spot soon! Only six spaces available.

13/05/2024

STILL ROOM!
Call 262-743-2000 to reserve a spot!
🏀🏀🏀

10/05/2024

Reminder: Tomorrow (7:05am) is the final
“Below The Belt” workout for the season. Join us!

Education-Motivation-Accountability

It is our objective to provide the highest level of programming, professional instruction, and amenities to our members and to assist them in creating and maintaining a healthy life style.