Essential Motion Spine & Sport
Essential Motion Spine & Sport is an evidence-based and patient-centered practice. Chiro, PT, Massage
Essential Motion Chiropractic and Rehabilitation is dedicated to providing effective, safe and researched based chiropractic care, with functional rehabilitation services to maximize patient health and wellness in Elkhorn and the surrounding areas. Dr. Geoff Buchta strives to deliver patient-centered care by focusing on an accurate assessment and diagnosis. Chiropractic care takes a non-invasive,
07/24/2024
🏃♀️ Keep your body active between massages with regular exercise and posture awareness:
- Engage in activities you enjoy, like yoga or walking
- Be mindful of your posture, especially if you sit often
Strengthen your muscles and reduce stress! 💪 Find more tips for post-massage aftercare on our blog. https://www.essentialmotionchiro.com/blog
07/17/2024
Enhance your massage benefits with daily stretching! Focus on neck, shoulders, back, legs, and hips. Gentle stretches keep you flexible and maintain those post-massage benefits. Check out our recent blog post for more post-massage tips. https://www.essentialmotionchiro.com/blog
07/10/2024
Proper hydration and nutrition are crucial for maintaining the detoxifying effects of massage and supporting overall tissue health. 💧 Pair your water intake with a diet rich in anti-inflammatory foods like leafy greens and berries for optimal muscle recovery. Read more tips on our blog https://www.essentialmotionchiro.com/blog
07/03/2024
Dive into our latest blog post where we unlock the full potential of massage therapy! From post-massage stretches to relaxation and wellness tips, discover how to keep the massage benefits long after your session ends. https://www.essentialmotionchiro.com/blog
05/12/2024
💐 Happy Mother's Day to all the incredible moms out there! Your love, strength, and endless support are truly unmatched.
05/10/2024
🎉Thank you to all who came out and celebrated with us yesterday! Your presence made our 5-year anniversary incredibly special. We truly appreciate each and every one of you. Here's to five amazing years and many more to come!
🦵🏻Discover the benefits of pediatric chiropractic care for your child: improved posture, enhanced function, and overall well-being. Give them the foundation for a lifetime of wellness.
01/30/2024
Dr. Geoff is participating in the Polar Plunge that benefits the Special Olympics Nebraska next Saturday, the 10th. If you want to donate to his page, the link is below. Thanks for any and all support!
Geoff Buchta's fundraising page for Special Olympics Nebraska Help me raise money for the Special Olympics Nebraska! Special Olympics Nebraska is a great organization that helps to keep individuals active through sports and learn healthy habits.
12/20/2023
Thank you Jeff for your review! If you're in the market for a massage make an appointment with Anna!
12/15/2023
Happy Thursday!
12/12/2023
A little humor for your Tuesday afternoon! Need an adjustment? Call today to schedule an appointment!
Here are 3 dead bug variations to help increase core strength. Make sure to keep your core tight, your lower back mostly against the floor, and make sure your rib cage doesn't flare out.
12/05/2023
With the New Year fast approaching, don't let your insurance or flex spending account (FSA) go to waste! Some of you may have met your deductible or have FSA money still in your account, and both benefits may not roll over into 2024.
If you have something bothering you or need a tune up before the end of the year, give us a call. You paid for those benefits, so use them!!
If you are unsure if you have met your deductible or what your insurance covers, give us a call. Heather would love to perform a complimentary benefits check for you! :)
Schedule an appointment here: https://essentialmotionchiro.com/request-an-appointment/
12/04/2023
It's the first Monday of the month. Make it a great one!
Here are 3 shoulder warm up exercises you can do with a band, PVC pipe, or broom handle!
11/29/2023
Thank you Craig for trusting Essential Motion to get you back to playing golf!
Call now to make an appointment!
11/23/2023
From our family to yours, we hope you have a wonderful Thanksgiving!
Just a reminder our office will be closed today and tomorrow.
🦵Do you suffer from tight ankles? Here is an ankle mobility test and exercise for you!
11/17/2023
Happy Friday Everyone!
11/11/2023
Thank you Veterans!
11/08/2023
Our phone lines are down! Send us a message through Instagram, Facebook, or email [email protected]
Do you have tightness in your calf?
11/06/2023
A little Monday motivation for you!
Here are 3 plantar fasciitis exercises/stretches you can do!
10/31/2023
🎃 We hope everyone has a safe and fun Halloween!
Do you have acute low back pain?
10/26/2023
Thank you Terri for your kind words about Essential Motion! We truly appreciate your support.
Click here to claim your Sponsored Listing.
Our Story
Essential Motion Spine & Sport is dedicated to providing effective, safe and researched based chiropractic care and physical therapy services to maximize patient health and wellness in Elkhorn, Omaha and the surrounding areas. Dr. Geoff Buchta and Dr. Chris Ericson strive to deliver patient-centered care by focusing on an accurate assessment and diagnosis. Chiropractic care and physical therapy takes a non-invasive, cost-effective approach to treating the human body, which consists of muscles, joints, and nervous system. At Essential Motion our goal is to deliver a variety of manual therapy techniques such as chiropractic care, physical therapy, functional rehabilitation, and neuromuscular reeducation along with specific soft tissue protocols (A.R.T, Graston, Post Isometric Relaxation, and FAKTR). For more information, check out our website at www.essentialmotionchiro.com
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Contact the practice
Telephone
Address
21015 Cumberland Drive, Suite 201
Elkhorn, NE
68022
Opening Hours
| Monday | 7:30am - 1pm |
| 2pm - 5pm | |
| Tuesday | 7:30am - 1pm |
| 2pm - 6pm | |
| Wednesday | 7:30am - 1pm |
| 2pm - 6pm | |
| Thursday | 7:30am - 1pm |
| 2pm - 6pm | |
| Friday | 7:30am - 3pm |