K&A Massage Therapy

This is … Us..
This is K&A massage therapy.

We are the individuals who ensure your optimal performance. We are the ones who consistently remind you to hydrate, stretch, maintain a balanced diet, use a foam roller, and most importantly, remind you to get up and MOVE!

With combined experience of over 70 years, each of our skilled therapists will actively listen to you, help identify what type of massage or stretch could benefit you the most. Then, most importantly, deliver real results that will leave you recommending us to all of your family and friends!

You can book online at

https://clients.mindbodyonline.com/ConsumerModeSplashScreen?studioid=552989&landingPageUrl=%2fASP%2fmain_appts.asp%3ftg%3d%26vt%3d%26lvl%3d%26stype%3d%26view%3d%26trn%3d0%26page%3d%26catid%3d%26prodid%3d%26date%3d8%252f29%252f2024%26classid%3d0%26prodGroupId%3d%26sSU%3d%26optForwardingLink%3d%26qParam%3d%26justloggedin%3d%26nLgIn%3d%26pMode%3d0%26loc%3d1

You can also text/call the studio at 636.543.0566

Balance Restored LLC
Within the Embers, llc
Majestic Massage by Andrew
Rose Piel LMT

K&A Massage Therapy Keysha and Alex have built a team with over 7 decades of experience at K&A massage therapy! Whether it's through the highest quality massage or a custom stretch session with Amanda, we can provide real results that can greatly improve quality of life.

Hey! Ali here. :)

Just wanted to share a little equation I LOVE with you all.

I absolutely love working muscle recovery that stems from an injury or overuse, and this little trio of therapy is my favorite combo for amazing relief. Each therapy used here has its own purpose and together, they provide so much relief for muscle recovery!

If you have chronic pain or limited range of motion... old injuries or muscle weakness, this combo is for you!

Easiest and fastest way to book is by downloading our Mindbody Fitness app; create a profile and search K and A massage therapy in Ellisville 🤗
Or you can still call or text the studio at 636.543.0566

📣 Calling all massage enthusiasts!

✨ Experience the ultimate therapeutic massage at K&A Massage Therapy! ✨

💆‍♀️ Our team of highly skilled and experienced massage therapists, with over 10 years of practice, are here to provide you with the utmost relaxation and rejuvenation.

🌟 But that's not all! We also have a certified stretch therapist who is trained in personal training, ensuring you receive a customized and holistic approach to your wellness journey. 🏋️‍♀️

🎉 For a limited time, book your therapeutic massage session and enjoy a special social media promotion!

✅ Mention this post when you schedule your appointment to receive a complimentary upgrade to our CBD massage🌡️🔥

📞 Call 636.543.0566 or book online through our Mindbody app to reserve your spot and experience the healing power of our talented team. 💫



Within the Embers, llc
Balance Restored LLC
Majestic Massage by Andrew
Rose P. LMT

🌟 Experience Personalized Care with Custom Therapeutic Massage! 🌟

Struggling with pain, stress, or posture issues? Our custom therapeutic massages are tailored just for you! Our expert therapists use a blend of techniques like Swedish, deep tissue, trigger point therapy, and more to address your unique needs.

🔷Benefits:

🔹Pain Relief: Lower back, arthritis, fibromyalgia, and more.
🔹Athletes: Enhance performance and recovery.
🔹Stress Reduction: Promote relaxation and mental well-being.
🔹Office Workers: Alleviate neck, shoulder, and back pain.
🔹Elderly Care: Improve circulation and mobility.
🔹Pregnancy Relief: Alleviate pregnancy-related discomforts.
🔹Posture Correction: Improve alignment and reduce discomfort.
🔹Overall Wellness: Maintain and enhance health.
Book your custom massage today and start feeling better!

🔶Why choose us?

🔸 Keysha and Alex have built a team with over 7 decades of experience at K&A massage therapy! Whether it's through the highest quality massage or a custom stretch session with Amanda, we can provide real results that can greatly improve quality of life.
🔸Personalized Assessment
🔸Tailored Techniques
🔸Adjustable Pressure & Focus
🔸Ongoing Evaluation & Adaptation
🔸Expert Aftercare Advice

👉 Call 636.543.0566
or
visit clients.mindbodyonline.com

"Are you looking for a therapeutic approach to support your body's detoxification and healing process? Consider trying a lymphatic massage. This gentle yet effective treatment can help reduce swelling, boost immunity, and provide relief from conditions like lymphedema and post-surgery swelling. Our trained professionals are here to guide you through the benefits of this specialized therapy. Take control of your health and book your session today.”

"Experience the ultimate relaxation and rejuvenation with our unique combination of assisted stretch and massage therapy! Say goodbye to tension and stress as our expert therapists help you unwind and restore your body. Book your session today and feel the difference firsthand.”


K&A massage therapy
107 Clarkson Executive Park
Ellisville MO

636.543.0566

🌿 Tired of battling headaches and migraines? 🌿 Discover the soothing relief of our specialized headache and migraine massage! 🌟 Designed to target tension in the head, neck, and shoulders, our skilled therapists use gentle techniques and focus on key pressure points to alleviate pain and reduce frequency. Whether you suffer from occasional headaches or chronic migraines, our personalized sessions are tailored to your needs, promoting relaxation and enhancing overall well-being. Take a step towards natural relief today and say goodbye to headache discomfort! 💆‍♂️💆‍♀️

K&A massage therapy
636.543.0566

107 Clarkson Executive Park
Ellisville MO

Guess what?
Men should get regular massages, too!!
Why?
Because it will help with their physical and mental well-being.

Massages reduce stress by lowering cortisol levels, alleviate chronic pain by loosening tight muscles and improving circulation, and aid muscle recovery, enhancing athletic performance and preventing injuries.

They improve sleep quality, reduce anxiety and depression through the release of endorphins, and boost mental clarity and focus. Additionally, massages support immune function, improve posture, and aid in detoxification by stimulating the lymphatic system. Integrating regular massages into a wellness routine significantly enhances overall health and quality of life for men.

So for the month of June.. No for all the months coming, make massages part of your monthly routine!

You can call/text 636.543.0566. You can also down load our mindbody fitness app to book your next session.

Ali is doing a flash sale!!

If you would like to book with her give us a text or call at 636.543.0566 or reach out to her directly

Within the Embers, llc

It was an amazing month with old and new clients alike! Thanks so much for all those that continue to trust and support all the therapists here at K&A. We wouldn't be able to do what we love without you!

Congrats to Jaymiee T on winning the raffle for your account credit and the self care basket!

Stay tuned to find out other new things happening at the studio!

As always, let us know how we can help you with your wellness needs ❤️❤️

Balance Restored LLC
Majestic Massage by Andrew
Within the Embers, llc
Rose LMT

Last call!!

Tomorrow is the final day to complete an appointment in order to be entered into our May Self-Care raffle! We have a couple of available slots between noon and 3:00 with either Ali or Andrew at this time.

Reminder that you're being entered into a raffle for a $100 credit applied to your account as well as a little self care basket of goodies to take home.

Who needs to get in??

Call/text 636.543.0566
107 Clarkson Executive Park
Ellisville MO

A 60-minute massage followed by a 30-minute stretching session offers numerous benefits:

60-Minute Massage

Physical Benefits:
*Muscle Relaxation: Reduces tightness and soreness.
*Improved Circulation: Enhances blood flow, aiding in nutrient delivery and waste removal.
*Pain Relief: Alleviates pain from chronic conditions and injuries.
*Enhanced Flexibility: Improves range of motion.
*Lower Blood Pressure: Reduces systolic and diastolic blood pressure.

Psychological Benefits:
*Stress Reduction: Lowers cortisol, increases serotonin and dopamine.
*Enhanced Mood: Boosts endorphins for better mood.
*Better Sleep: Promotes relaxation and improves sleep quality.

30-Minute Stretching Session

Physical Benefits:
*Increased Flexibility: Lengthens muscles and improves joint range of motion.
*Improved Posture: Corrects muscle imbalances.
*Reduced Injury Risk: Enhances muscle coordination and balance.
*Pain Reduction: Alleviates muscle tightness.

Psychological Benefits:
*Stress Relief: Calming effect similar to mindfulness practices.
*Mental Clarity: Promotes focus and reduces cognitive fatigue.
*Improved Body Awareness: Enhances proprioception.

Combined Benefits

*Synergistic Relaxation: Enhanced relaxation and tension reduction.
*Comprehensive Pain Relief: Longer-lasting pain relief and improved flexibility.
*Enhanced Athletic Performance: Better movement efficiency and reduced injury risk.
*Holistic Well-being: Addresses both physical and mental health for overall well-being.
*Quicker Recovery: Speeds up recovery from physical activity and injuries.

This combination promotes deep relaxation, pain relief, improved flexibility, and overall well-being.

You should give it a try here at K&A. We have the best massage therapist and one amazing certified stretch therapist on staff.

Sincerely,
K&A Team

Call/text 636.543.0566
107 Clarkson Executive Park
Ellisville MO

Balance Restored LLC
Within the Embers, llc
Majestic Massage by Andrew
Rose LMT

K&A Massage Therapy Keysha and Alex have built a team with over 7 decades of experience at K&A massage therapy! Whether it's through the highest quality massage or a custom stretch session with Amanda, we can provide real results that can greatly improve quality of life.

"April showers bring May 💐 🌸”
Enjoy a session with any of our K&A therapists in the month of May and be entered into a raffle for a $100 credit and a self-care basket.

You can book online through our Mindbody fitness app or you can call/text 636.543.0566 to schedule your next session ❤️

Yesterday, we hosted our first Client Appreciation Happy Hour/ Open House and we want to send a big "Thank You" out to everyone that made it possible!

We worked with over 20 small businesses also in our area for our attendee raffle and had some amazing clients come to visit as well as some new faces to meet!

So, to all those involved, in person or in spirit, thanks so much for being a part of what we do and thank you for trusting us for who we are. We do what we do for each of you and we love to know that we have all met some incredible souls!

Check out the event page above for all the individual shout outs to see what everyone represented themselves with, but here's all the FB pages for these amazing businesses that took part!

Blue Empress Tarot LLC
Cobblestone Shoe Repair- St Louis, MO
Jordan Essentials Healthy Skincare
The North River Ranch
Pup & Cakes
X-Golf Ellisville
Go Play
Magnolia Soap and Bath Co Wildwood
Pilates of West County
Andi's Crochet Creations & More LLC
VIO Med Spa - Ellisville
Sky Music Lounge
Luvwoo Bar
Sweet Fee
Bloom Wildly with Kim
Sabrina Castilleja-Stylist
Scentsy
Crunchi
Thrivent
Young Living USA
Beautycounter

Just in case you missed the last post!!

Here's the SparkNotes ((is that still a thing or am I dating myself?? 🤣🤣))

Guess what's new?

Ali (Within the Embers, llc) is now doing 90 minute massages here at K&A Massage Therapy! You can book this appointment through the mindbody app or call/text 636.543.0566..

Stay tuned because there will be more 😍

Hey friends!! Wanted to let everyone in on a little secret!

I'm doing a promo right now for some feedback as well as new friends to take care of at work!

If you "Share" the love, I'd love to "Spread" the love!

Write a review on social media and tag myself or K&A Massage Therapy or send me a testimonial you would like to share, and you can earn $5 off your next session!**

Refer a friend to see me and each of you will receive $10 off your next visits!!**

**there is no limit to how many discounts you can earn but you can not stack them for a visit. Each discount applied at separate visits

The dynamic duo are back at it again with their
RECOVERY BUNDLE!

Amanda and Ali put there package together where you can get four treatments,
Two 30 minute cupping massages with Ali
Two 30 minute assisted stretch sessions with Amanda
With this recovery bundle you save $40!
original cost $180

There are also added benefits of cupping massage. It can help reduce anxiety, stress, sleep problems and depression and many more!

If you would like to book your next appointment with Ali & Amanda please give us a call/text at 636.543.0566

Within the Embers, llc
Balance Restored LLC

Openings this week!
You can call or text at 636.543.0566

She is back!
Who’s excited!?
❤️
Book your next session online or give us a text/call at 636.543.0566

Guess what!?
Ali is coming back from maternity leave 🎊
She will have new hours and you can prebook your next session now 🤗
Within the Embers, llc

Guess what!?

Can you believe that December 17th was our 3rd anniversary here!?

Now our new anniversary is going to be December 27th. Why, you might ask?
Because that’s the day we BOUGHT
107 Clarkson Executive Park 🤗

From the bottom of our hearts we want to say thank you to our clients and staff who have believed in us and supported us through this journey.
We literally couldn't have done it without you.
Cheers 🥂




Our staff
Rose P. LMT
Majestic Massage by Andrew
Balance Restored LLC
Within the Embers, llc

This month only,
come see
Andrew LMT and Amanda CST.

This promo ends on Dec. 31st ❤️

Do you play golf on a regular basis?
Do you stretch before or after?
Come get stretched by Amanda Balance Restored LLC

Why?

Stretching before golf is beneficial for several reasons
Increased Flexibility: Golf requires a wide range of motion and flexibility in various muscle groups, including the shoulders, hips, and spine. Stretching helps improve flexibility by lengthening the muscles and increasing their range of motion. This allows golfers to perform a smoother and more fluid swing, reducing the risk of injury and enhancing overall performance.

Injury Prevention: Golf involves repetitive motions and places stress on different parts of the body, such as the back, wrists, and shoulders. By incorporating stretching exercises into your pre-golf routine, you can help warm up the muscles and prepare them for the physical demands of the game. This can reduce the likelihood of strains, sprains, and other golf-related injuries.

Improved Swing Mechanics: A proper golf swing relies on a coordinated movement involving multiple muscle groups. Tight muscles can restrict your ability to execute a full and efficient swing, leading to decreased power and accuracy. Stretching helps loosen up these muscles, allowing for a more unrestricted and unrestricted swing, resulting in better club control and distance.

Enhanced Blood Circulation: Stretching increases blood flow to the muscles, tendons, and ligaments, supplying them with oxygen and nutrients while removing waste products. Improved circulation can help optimize muscle performance and reduce muscle fatigue during a round of golf, leading to improved endurance and stamina.

Mental Preparation: Stretching before golf also provides an opportunity for mental preparation and focus. It allows you to take a few moments to center yourself, clear your mind, and mentally prepare for the game ahead. This can help improve concentration and overall mental clarity during your round.

It's worth noting that dynamic stretching, which involves controlled movements and stretches that mimic the motions of golf, is generally recommended before playing. Static stretching, where you hold a stretch for an extended period, is better suited for after your round or during a cool-down session.

If you are play at Bellerive Country Club come check out K&A Massage Therapy and get stretched out by Amanda Balance Restored LLC Today and tomorrow morning!