New Dawn Wellness

So much gratitude for the opportunity to experience the sunset, a full-blue-supermoon rise, and to really drop into the rhythm of the earth during my Nourish in Nature event last week. Humbled by being able to share the experience with nearly 20 people. I am grateful to everyone who came out!

It was awe inspiring, connecting, mystical, and so relaxing and healing. Any weight we were carrying was either released or deemed irrelevant as a result of meditating with the moon.

Here are a few pics and I will post a couple more over the coming days. I hope to host another event in October, so stay tuned if you're in the Bay Area!

🌕 If you'd like to join me for a guided, mindful nature-connection experience with the Full Blue Supermoon, let me know ASAP. It's happening Monday night!

Come connect with yourself, a beautiful sunset, and the mystical energy of the moon. 🌌

📅 Date: Tomorrow, Monday, August 19th at 7:30 PM
📍 Location: Sibley Regional Volcanic Preserve

Sign up here by 7 pm Sunday night! - https://nourish-in-nature-moon-aug-2024.eventbrite.com



Photo credit: Bounjour Becky

Forest bathing, also known as Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature to support physical and mental well-being. It’s about being present in nature and engaging the senses -- sight, sound, smell, and touch -- to fully experience the environment.

Though forest bathing can be done solo, having a guide and doing it in community can make the experience really rich, and allow for deeper connection with the land in which we live.

Check out some of the tips and benefits of forest bathing here, and if you'd like to enhance your experience by doing it in community, join me next Monday, August 19th in Oakland.

More info here: https://nourish-in-nature-moon-aug-2024.eventbrite.com

[Bay Area] Experience the Healing Power of Nature Under the Full Blue Supermoon 🌿🌙 - https://mailchi.mp/54da60128064/bay-area-youre-invited-to-experience-the-healing-power-of-nature-sept-5692368

Unlock the Secrets of Blue Zones: Your Guide to a Healthier, Longer Life - https://mailchi.mp/9262fbacf853/bay-area-youre-invited-to-experience-the-healing-power-of-nature-dec-5692064

🌕✨ Join us for a sacred community gathering under the Full Blue Supermoon at Sibley Regional Volcanic Preserve. Connect with yourself, nature, and others who share a love for nature and the mystical beauty of the moon. 🌲

📅 Date: Monday, August 19th
📍 Location: Sibley Regional Volcanic Preserve (in the Oakland, CA hills)

More info: https://nourish-in-nature-moon-aug-2024.eventbrite.com

I hope you can join me to connect with yourself, the natural world and other humans under the light of this rare full moon.

We'll gather in sacred community atop the hills of a mystical volcanic preserve in Oakland. I will guide you through meditations and experiential activities to fully experience the wisdom of the moon.

Let me know in advance if you can make it!

More info: https://nourish-in-nature-moon-aug-2024.eventbrite.com

🌲🌕 Immerse yourself in nature with a “forest bathing” experience under the Full Blue Supermoon. Breathe in the crisp air and feel the magic of the moonlight. 🌌

A blue supermoon only happens once every 10 years. I hope you’ll join me for a guided experience to drink in the wisdom of this rare moon.

📅 Date: Monday, August 19th
📍 Location: Sibley Regional Volcanic Preserve (in the Oakland, CA hills)

More info: https://nourish-in-nature-moon-aug-2024.eventbrite.com

Connect with the wisdom of the full blue supermoon on Aug. 19th - https://mailchi.mp/b62d82c87da6/bay-area-youre-invited-to-experience-the-healing-power-of-nature-oct-5691580

Hey friends! Just a quick reminder that my big Spring Wellness Sale on high-quality nutritional supplements ends tonight. Everything is on sale! 🎉 Don't miss out, grab what you need before it's too late!

Click here to go to my online store: https://us.fullscript.com/welcome/newdawnwellness

Hey friends, just wanted to pass this along to you all. I’m having a Spring Wellness Sale! Although I highly recommend getting as many nutrients as you can from delicious, fresh food, nutritional supplements can often be helpful. All of the supplements in my online store will be on sale from May 14th-15th! Time to level up your health game! 😄

Find my online store here: https://us.fullscript.com/welcome/newdawnwellness

And as always, if you have any questions about nutrition, supplements or need help reaching your health goals, leave me a comment or DM me - I’m happy to help!

Gratitude as a doorway to greater health - get your daily Gratitude Journal prompts here https://mailchi.mp/79d7647b48ce/bay-area-youre-invited-to-experience-the-healing-power-of-nature-dec-5422943

Join me at Joaquin Miller Park in the Oakland hills on Dec. 2nd for an immersive experience in nature's embrace. 🍃 Let the Redwood Trees be your guide to relaxation and renewal. 🌲 No workout routines, no screens—just mindful walks, guided meditations, and shared moments of tranquility. 🌿 Secure your spot by signing up before Friday!

https://nourish-in-nature-dec-2023.eventbrite.com

[BAY AREA] You're invited: Relax & reconnect in nature Dec. 2nd - https://mailchi.mp/d4a9ae1cac00/bay-area-youre-invited-to-experience-the-healing-power-of-nature-dec-5421203

There are just two more days to save during my Cyber Monday Sale! I’m happy to be able to pass along an additional discount for high-quality nutritional supplements and personal care products through tomorrow, Nov. 28th!

Although I recommend people get their nutrients from fresh, unprocessed foods as much as possible, sometimes it can be helpful to supplement. There is a lot of junk out there on the market, which is why I am proud to give you access to quality supplements and personal care items at a discount. Check out the catalog - I am sure you will clean products like toothpaste, soaps, lotion and vitamins that you regularly use.

If you have questions about nutrition, supplements or how to avoid toxins in beauty, personal care and cleaning products, just let me know! In the meantime, enjoy the savings, before it’s too late: us.fullscript.com/welcome/newdawnwellness.com

[Bay Area] You're invited to relax and reconnect in nature Dec. 2nd - https://mailchi.mp/0d2da5312b13/bay-area-youre-invited-to-experience-the-healing-power-of-nature-sept-5420115

Now is the time to get additional discounts on high-quality nutritional supplements and personal care products…today through Nov. 28.

If you haven’t already, check out my online dispensary to save on products you are already using. Or upgrade to a higher-quality brand to increase the products’ effectiveness and avoid unnecessary fillers and toxins. us.fullscript.com/welcome/newdawnwellness.com

I’m having a Black Friday & Cyber Monday Sale (Nov. 24-28), with discounts on high-quality supplements and personal care products.

It’s a buyer-beware market when it comes to the quality and purity of nutritional supplements and personal care products. You can trust that all the products available on my online store have good, safe ingredients. Many of the product companies do their own independent testing.

Plus, all products are stored in a climate-controlled environment, as opposed to in a hot warehouse in who-knows-where.

Make sure you’re signed up for my online dispensary to save: us.fullscript.com/welcome/newdawnwellness.com

Do something great for yourself this Black Friday and check out high-quality nutritional supplements and personal care products that have been pre-vetted for their quality standards.

Although I recommend food and lifestyle practices be used to promote health whenever possible, sometimes the body needs a little help. There is a lot of junk on the market, so it is a buyer-beware situation. That's why I am proud to extend an extra discount for quality products during the holiday.

Bookmark this page, or sign up now for my online store to start exploring so you'll be all set for Black Friday.

us.fullscript.com/welcome/newdawnwellness.com

Message here or DM me if you have any questions about supplements or personal care items!

Are you dreaming about Thanksgiving dinner like I am? Or at least wondering what you'll bring to the gathering? I've pulled together a little seasonal recipe book to inspire you and help you out!

My clients often ask how they can eat healthy and seasonally, while also enjoying delicious foods that their family and friends will love too. I'm happy to share this Fall seasonal recipe book with you!

https://bit.ly/NDWFallRecipesBook

All of them are gluten and dairy free. Let me know what you try!

As the weather gets cooler, I find myself using my portable infrared sauna blanket more often. If you don't have the space of the budget for a full-sized sauna at home, it's a great option. Infrared saunas go deep into the tissues to detoxify the body, relax our nervous systems and reduce pain. Plus the warm heat is so yummy this time of year.

HigherDOSE are the sauna blankets I recommend. A bunch of stuff is on sale this weekend, and they've given me a link so you can get an extra 20% off of just about everything on their site.

Use code: newdawnwellness
at this site:
https://shareasale.com/r.cfm?b=1350611&u=2659243&m=87497&urllink=&afftrack=
for all the goodies.

Excited to lead my last nature-connection event for the year, under a beautiful canopy of Redwoods. The trees provide cozy shelter from the wind, and this time of year we often get to experience breathtaking mist amidst the trees.

I'd love it if you'd join me Dec. 2 to connect with yourself, other humans, and the more-than-human world.
https://nourish-in-nature-dec-2023.eventbrite.com

Bay Area peeps - I'd love for you to join me this Sunday. Get pampered and enjoy time with me and other health-conscious peeps at my newest office on the Oakland/Berkeley border.

Drop in anytime Sunday between 3-5. Bring friends or family. It's an Open House and "Sampler Sunday," because you can enjoy complimentary massage or acupuncture, and delicious and nutritious teas, warm drinks and smoothies.

It will help us to plan and guide you to the right place if you RSVP but if you decide last minute DM me and I'll send the address and details.
Info and RSVP here: https://www.newdawnwellness.com/workshops--group-programs.html

Looks welcoming and cozy, yes? If you are in the Bay Area, please join me in my office living room this Sunday from 3 to 5! I will be whipping up gut-healthy smoothies and answering all your nutrition questions.
My colleagues will be offering complimentary massages, food sensitivity testing, acupuncture and facials.
I would love to see you in real life! There will be many health conscious peeps to connect with too.
If you think you might make it, please RSVP, in comments.

8 ideas to help you sleep better tonight - https://mailchi.mp/6a7d09adccb9/easy-steps-to-better-sleep-that-you-may-be-missing

[BAY AREA] Sample Wellness Services, enjoy a festive atmosphere and connect with health-conscious folks at our Open House Nov. 5th! - https://mailchi.mp/c7099d17bd64/bay-area-sample-wellness-services-at-our-open-house-nov-5th

Many of the people I work with who have digestive issues are looking for a holistic approach to support themselves and their guts. Eating foods that are healing to the gut is important, as is testing to determine the root cause of gut issues so that they can be naturally healed.

Movement practices and those that help calm the nervous system also contribute to a well functioning gut. That's why I love yoga as a supportive practice to balance the gut and reduce or eliminate symptoms.

Research suggests that regular yoga practice may help alleviate digestive issues; decrease irritable bowel syndrome (IBS) severity, bowel symptoms, and anxiety; as well as improve physical functioning and quality of life in individuals who have been diagnosed with IBS or have digestive and elimination challenges.

I've shared some of the top yoga poses for digestion in the table below.

🌿 Embrace the beauty and magic of Fall — Join us for the enchanting Nourish in Nature event this Saturday, surrounded by the awe-inspiring beauty of Redwood trees. 🌳 Let the ancient giants be your companions on this unforgettable journey of mindfulness and connection with the great outdoors. 🌞 Mark your calendars for an uplifting experience that will nourish your soul and leave you in awe of nature's wonders. Don't miss it!

Check out our Facebook event for this weekend's Nourish in Nature here: https://fb.me/e/RqLL4CwV

You're invited to Nourish in Nature Sat. Oct. 21st! - https://mailchi.mp/f5ecd0a3d131/bay-area-youre-invited-to-experience-the-healing-power-of-nature-oct-5405136