The Dollhouse Fitness
Adult dance classes for grown ass women. A safe, sexy, body-positive pole studio where you can express yourself shamelessly.
07/04/2024
We’re closed today, Dolls, but we’ll see y’all tomorrow! ♥️🤍💙
Need some sticky sweet songs to dance around the flagpole to? Our 🦅 SPREAD EAGLE SUMMER PLAYLIST is the vibe!
You can find our Spotify station using the Link In Bio💋
03/07/2023
Who’s ready to make it raaaaain!
Dollhouse After Dark:
STRIP CLUB BRUNCH
Sunday March 26th
This edition of Dollhouse After Dark is coming out to play during the day!
Between Flexi February and Erotic Awakening rehearsals, ya'll have been working so hard lately. We see you!
So we're taking the crew to the strip club for some pre-showcase playtime to let loose, see the pros in the wild, and pay homage to our stripper sisters, to whom we are forever grateful.
**This outing is open to those with active memberships and class packs. Brunch details will be emailed to those that that RSVP.
To RSVP click that LINK IN BIO > WORKSHOPS + POP-UPS
💋
11/21/2022
👑 Black Friday starts early for our VIP Queens!
If you’re a member check your inbox for early access 😉 If you didn’t receive your VIP email shoot us a DM and we’ll hook you up!
The rest of our community will get access at 6am on Friday ⏰
Happy savings, Dolls!
11/17/2022
It's coming.
🔥 It's epic.
🔥 It's se # # .
🔥 It only happens once a year.
🔥 It's ONLY available to our community, so make sure you're on our email list!
Here's everything you need to know about our ONLY sale and most coveted offer of the year...
⏰ VIP MEMBERS: Obviously Black Friday comes early for our 👑 VIP crew! MONDAY MORNING 11/21 at 6am that early access BF magic is coming straight to your inbox!
⏰ The rest of y’all will get our most coveted special delivered straight to your inbox on Black Friday 11/25 at 6am. We sell out every year before we get outta bed (YES IT'S THAT GOOD) so set your alarm right now!
👆 👆 👆 PLEASE NOTE:
This offer goes straight to your inbox to be purchased online. We will not be at the studio at 6am.
I repeat - We WILL NOT be at the studio at 6am.
09/21/2022
Ok Dolls, we have some good news and some bad news, which do you want first?
The bad news: due to circumstances out of our control, we have to cancel the Slink + Slither Pop-Up Event that was planned for this Sunday.
The Good News: You don’t have to wait till Sunday to get your hands on the first pieces of our Slink + Slither fall collection!
👉👉👉Come shop the Encinitas studio THIS FRIDAY 4-7pm!
We’ll be releasing the first pieces of our fall collection including:
🐍 This new oversized Tarot Zip Hoodie
🐍 Our signature Dollhouse joggers (a studio cult favorite!)
🐍 NEW Slink + Slither Gilded Crop
🐍 NEW cropped hoodies (a classic studio fave throwback in new colors)
💸 We’ll also have a huge sale on existing clothes, shoes, and accessories!
See you Friday!
They say, hell hath no fury like a woman scorned...
but we say hell hath no fury like a doll embodied!
Our resident fiery redhead, Brook, will be giving you an outlet to vent via heel slams, hair whips, and spicy choreography.
This passionate pole routine will meet beginners exactly where they are while also giving variations to challenge intermediate level dancers.
🔥 WRATH: POLE CHOREO POP-UP
with Brook
{VIRTUAL}
Wednesday July 6th
5:45PM (PDT)
BEG / INT
$39
👑 FREE for Virtual Society Members
👉👉👉 CLICK THAT LINK IN BIO
🔥:
🚨 Time to get our SUMMER OF SIN SPECIAL is almost gone! It’s only available to purchase for two more days so don’t drag your stilettos, Doll, get your now.
Get 30 In-Person Classes + Unlimited Open Pole for $666!
(a $1800+ Value!)
Package is good for 3 Months from the start of your first class. MUST activate by July 1st, 2022.
Classes can be used at both Encinitas + Oceanside Locations.
👉👉👉 LINK IN BIO
06/24/2022
Sending a huge hug to all of our uterus-owning sisters today.
Go to ThreeForFreedom.com to see how to take control of your reproductive health as our government fails us.
WHO’S YOUR DADDY!?
Celebrate Father's Day with your Dollhouse Daddy!
Join Chelsea, aka Dollhouse Daddy, for a special virtual Floorplay Pop-Up this Sunday.
Learn a Zaddy-worthy choreo full of nasty spreadies, pay-me leg work, and classic floor f**kery.
Once you have the routine down we’ll get se # # to all of Chelsea’s favorite Daddy jams as you explore making it your own.
PREREQUISITES
None. All levels welcome!
VIRTUAL FLOORPLAY POP-UP
Sunday, June 19th
7:00 - 8:00pm PST
$39
👑 FREE for members
👉👉👉CLICK THAT LINK IN BIO FIR REGISTRATION
📣Calling all floor wh**es!
Are you ready to take your love of floor f**kery to the next level?
🎓INSTRUCTOR CERTIFICATION: FLOORPLAY 1 is happening in-person this fall at our Oceanside location!
Join Dollhouse founder, Traci Hauptman, for an extensive exploration of all things down & dirty in our Floorplay 1 Certification.
Learn the fundamentals of our signature slinky style as you work your way through our Floorplay 1 curriculum with our Headmistress herself. You will leave this intensive with a deep understanding of sensual movement, proper technique, and progressive teaching methods through the lens of Dollhouse philosophies.
Certification is a cocktail of curriculum breakdown, heel work, movement exercises, and teaching practice over 2 weekends (16 hours) of juicy Floorplay.
Students will receive a training manual, 3 complimentary classes for additional study during week between trainings, Certificate of Completion, and a Certified Floor W***e top.
PLEASE NOTE:
*This is a non-pole sensual movement training. The first in our progressive certification program, Floorplay 1 Certification is the prerequisite for the 3 Week Intro to Pole & Pole 1 Instructor Certification that will be offered in early 2023.
*While Dollhouse Instructor Certification is designed to give a deeper understanding of Dollhouse philosophy, practices, and curriculums for those who want to deepen their movement practice and/or wish to teach sensual movement, completion of the program does not in any way guarantee employment or consideration at Dollhouse.
*Payment Plans Available. DM for details.
DATES + REGISTRATION 👉👉👉LINK IN BO!
☀️Suns out, buns out! It wouldn’t be a proper Summer Of Sin without some butt stuff, huh!? 😈
Join our strength and conditioning guru, Lorae, for a Virtual 4 Week Abs & Ass Series. STARTS TOMORROW!
Lorae is bringing the heat to get you feeling pole strong and Sunday Bumday sexy so you can tackle those nemesis pole moves with a new found confidence.
This all-levels series is dedicated to giving your core & b***y a complete workout. Each class will feature a full-body warm-up, 20 minutes of glute strengthening exercises, 20 minutes of abdominal strengthening work, and a juicy cool-down stretch. NO POLE NECESSARY.
Series will also include a mid-week check-in with Lorae and Sunday Bumday challenges to keep you feeling inspired all month long!
4 WEEK ABS & ASS {VIRTUAL} SERIES
Thursdays 5:45 - 6:45pm PDT
June 9th - June 30th
$69 for non-members
👑 FREE for members
👉👉👉Starts tomorrow, so click the WORKSHOPS button in our LINK IN BIO to grab your spot.
👑 Interested in in an ALL-INCLUSIVE membership? Shoot us DM!
🚨 New Sub Alert!
You may have noticed a new name popping up on the schedule, so please let us properly introduce you to to our newest instructor, Cielito 🤩
This high-energy bad ass pole fairy is a PSO champ, health & wellness coach, and big dose of positive vibes. We’re honored to add our to our team!
Please help us welcome 👏 Cielito 👏 to 👏 Dollhouse!!!
You can catch Cielito at Oceanside tomorrow night for Pole Dance Lev 2 and Intro To Pole. And keep an eye out for her name on the schedule, she’ll be popping up regularly!
🔥 SUMMER OF SIN SPECIAL 🔥 is here ya'll!
Get down and dirty with us all summer long.
NO commitments,
NO inhibitions, and
NO pants necessary 😈
Get 30 In-Person Classes + Unlimited Open Pole for $666!
(a $1800+ Value!)
Package is good for 3 Months from the start of your first class. MUST activate by July 1st, 2022.
Classes can be used at both Encinitas + Oceanside Locations.
*Limited quality available
👉👉👉 LINK IN BIO
Student stunner, Hannah, making it look easy!
🔊Not as easy... getting a video where Headmistress T isn't screaming like a supportive banshee in the background 🤦♀️
Who wants an in-person INTRO TO SPINNY POLE Series added to the schedule?
06/03/2022
💪✨THE POWER OF STILLNESS
Moments of stillness can be extremely powerful both on and off the dance floor.
Join our Resident Showgirl, Andrea, in this non-pole workshop where you will learn to draw strength from these moments, using them to create dynamic dance sequences.
Andrea will lead you through choreo exercises designed to celebrate the power of quiet moments AND of being seen, leaving you feeling empowered AF.
💻 This is a VIRTUAL workshop you can do from the convenience of your own home. NO POLE NECESSARY!
PREREQUISITES
None. All levels welcome!
THIS SUNDAY!
June 5th
7:00 - 8:30pm PDT
$49
👑 FREE for members
👉👉👉To purchase a la carte, click that LINK IN BIO to WORKSHOPS.
For best Value, join Virtual Society and your ✨ALL INCLUSIVE ✨ membership includes this workshop and SO MUCH MORE!
👉👉👉Click that LINK IN BIO to VIRTUAL SOCIETY for details and registration.
😈🔥🔥🔥 Summer Of Sin Starts Now! (Limited Time Offer)
Sharing our latest email here as it contains SO MUCH juicy goodness ya'll have been asking us about! Click thru for:
💌 Summer Special
🎵 Sexy Playlist
🎓 Instructor Cert
✨Virtual Society Entry!
Not getting our emails? Be sure to sign up and add us to your preferred senders so you never miss the good stuff.
https://mailchi.mp/thedollhousefitness/summerofsinstartsnow
🚨LAST CALL! Only one more sleep until Pillow Play!
☁️💗 PILLOW PLAY VIRTUAL SERIES
Thursday May 19th & May 26th
5:45PM-7:00PM (PST)
Level: All!
Your FAVORITE workshop with our choreo queen, Tara, is back as a two part series… twice the fun!
No pole necessary, as this all-levels virtual workshop is dedicated to using your pillow in some uh, unconventional ways 😏.
The dance style will be a sensual combination of floorplay and heels choreography, but without the shoes.
Barefoot, socks or stockings recommended. Lingerie or PJ's encouraged.
$49 for series
FREE for members 👑
“In my 15 years of dancing I don’t think I’ve ever been so turned on as I was in Pillow Play!”
- Hannah
✨LINK IN BIO - Workshops + Pop-Ups
Coming to San Diego for a slaycation and want to get down + dirty with us ALL SUMMER LONG!?
Our 🔥 SUMMER OF SIN SPECIAL 🔥 has just dropped!
We created this offering with our visiting college students in mind, but you traveling nurses, summer beach babes, commitment-phobes, and all other dirty lil devils are welcome to indulge as well 😈
Get 30 In-Person Classes + Unlimited Open Pole for $666!
(a $1800+ Value!)
Package is good for 3 Months from the start of your first class. MUST activate by July 1st, 2022.
Classes can be used at both Encinitas + Oceanside Locations.
*Limited quality available
👉👉👉 LINK IN BIO
Are you ready to be your most bendy baddie self!?
🚨We got you, Doll, because Flexi February starts Tomorrow!
We’re tapping into our inner Tigress by staying limber & lithe. Mobility is vitality, and we're all about feeling powerfully free in our movement on and off the dance floor.
Members, be sure to check your ✨Member-Only Monday Email✨ tonight to see all the juicy details of what we have in store for you.
🚨Spoiler Alerts:
✨ We’ve created a Flexi Calendar to make it easy for you to stretch all month long and meet your flexi goals! All you have to do is show up. (Included in your Member-Only email tonight 😉)
✨ We’ll be keeping things spicy and hanging with the crew with Member-Only e # # like SLUTTY SIP & STRETCH and a yummy Sunday morning SENSUAL BED STRETCH 🤤
✨ 3 new Flexi videos have just landed in the Vault to support your bendy journey all month long and beyond.
✨ PLEASER CHALLENGE! Stretch with us everyday this month (don’t worry, we’ve included lots of foam rolling and restorative days to compliment intense training days on your Flexi Calendar) and get entered to win a new pair of 👠 Pleasers!
✨ Accountability is Bae. If you signed up for a Flexi Bestie we’ll be connecting you tonight so you can strut into February together.
So, Doll, what are your 2022 flexibility goals? Splits? Bird of Paradise? Let us know in the comments 👇👇👇
Not a member yet but want to get in on the Flexi fun? DM us for membership details!
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Address
535 Encinitas Boulevard Ste 104
Encinitas, CA
92024
Dance North County
535 Encinitas Boulevard, Suite 100
Encinitas, 92024
Independently owned and operated so we can bring you the area's finest talent. We'll help you be the
Stage Door Dance
257 N El Camino Real
Encinitas, 92024
Inspiring children for a lifetime of success through dance, healthy lifestyle, and friendships.